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Registered User
750 bench Tonight.
Hit 675, 725, and then 750 lbs for a gym PR tonight. NO MISSES! Had some left. Still pacing for a March meet. I am gonna open with 725, but due to progress don't know my next lifts.
Going 775 in 2 weeks.... Maybe 800 will come this year???
Enough shameless promotion.... I just couldn't keep it to myself. LOL
Training partners asked me how it felt. "Better than some sex I've had". SRS!
EDIT: Oh yeah, forgot. Backed it up with a drop set. Hit 675 for a triple...
Last edited by David Wiggins; 01-24-2013 at 02:32 AM.
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Registered User
He who conquers himself is the mightiest warrior
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Going strong!
Had a past year of on and off training due to miss-hap's. I had broken ribs,pulled something under my shoulder blade. Then had a total hip replacement. Got soft around the edges. Now time for a comeback.
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Old guy who tries
Gotta work hard to stay ahead of your son, huh? 
Peace: Lift Long and Prosper!
Alamagan Dågan - and proud of it!
"But he's the fragile one!" - Grandma (gee, thanks)
Weak old dude - but trying to fix that
Better late than never
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Monsta
Journal- Westside and Crossfit....will it kill me? http://forum.bodybuilding.com/showthread.php?t=139651333
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Iron Rebel
Way to go, Dave! Good to see you get over those injuries.
•DSC•
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•4200 cals a day crew•
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Registered User
Vids or it didn't happen.
Joke, of course. Of all the posters who put up numbers of what they can do, I can rely on you BTO ("Strongman, Strongman") to be honest about your PR's. I've seen your vids--no lie on any of them.
750 bench. Just awesome.
"When you're born, you give up one percent of your life. When you die, that's the last one percent. Make the other ninety-eight percent count."--Threadweaver.
"A choice to be made, a price to be paid."--The Tower.
"One hundred percent unfiltered awesome."--Death Bytes.
Check out my links to Death Bytes at DevineDestinies.com, The Tower at Untreedreads.com, and as for Twisted and Lindsay versus the Marauders...wait 'til next year!
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Hammer time...
2013 Goals :
Time for a redo.....
5K with my daughter...May 2013
Find some powerlifting comp and compete in the 242's. Goals:
Bench: 460# (Comp)
Squat: 575# (Comp)
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Registered User
Originally Posted by DocHoss
Gotta work hard to stay ahead of your son, huh?
Oh yeah!
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Registered User
Originally Posted by GuyJin
Vids or it didn't happen.
Joke, of course. Of all the posters who put up numbers of what they can do, I can rely on you BTO ("Strongman, Strongman") to be honest about your PR's. I've seen your vids--no lie on any of them.
750 bench. Just awesome.
Thanks to you and all the supportive comments. VIDEO will be posted, but prolly from a March meet. I can taste that 775, but I gotta pace it with my schedule. It is just going TOO GOOD RIGHT NOW!
At this weight, 50 more lbs. is still a big jump. But man, I got this thing about 800........ But not in March
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Kicking sarcopenia's azz
You're amazing big fella.
2011 NMA Reach for the Ring Masters Over 60 -1st Place, Masters Over 50 -1st Place
http://www.iron-sanctuary.com/forums/index.php
035 5'8" Crew
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In Witness Protection
Remember: Opinions are like arseholes, everyone has one and sometimes they stink!
I don't rep or neg, those games are for kids.
I prefer to speak my mind within the thread.
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ɹəsn pəɹəʇsıƃəɹun
pfffffft does OP even lift?
That's sick, congrats. I'd say good luck on the 800 but no luck is involved. GJDM.
Semper Fi.
Just play the cards you are dealt and STFU.
If size mattered the elephant would be king of the jungle.
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Consistent
you and your son are some duo
"Remember, the saddest thing in life is wasted talent. You could have all the talent in the world but if you don't do the right thing, then nothing happens. But when you do right, guess what? Good things happen."
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Registered User
You are the original beast, my man....way to go!!
Virtual Contest: DEC 2013!
Lift as MUCH as you can, for as MANY reps as you can,
while in complete control of the exercise.
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Eat Big to Get Big
Good God that's a lot of weight!!! I'd be happy with breaking 405lbs, congrats!
Lift light until you can lift right
My Journal: http://forum.bodybuilding.com/showthread.php?t=152488083&pagenumber=
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In Limbo
Originally Posted by Get-n-fit
Good God that's a lot of weight!!! I'd be happy with breaking 405lbs, congrats!
Don't beat yourself up too bad, he is a suited lifter.....but he could probably still hit 600 for a raw single--or more.
Awesome work Dave! Your achievements always pump me up.
I'll be stoked if I can hit 400 raw at my Meet in May.
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Banned
holy chit man. grats on the big numbers!
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Cold day in hell
That is amazing. Good job and good luck in your next comp
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Registered User
Outstanding! Best wishes for your push for 800!!
"Don't wish it were easier, wish you were better!"
Hard work beats talent when talent doesn't work hard. -A. R. Bernard
"The world breaks everyone and afterward many are strong in the broken places."
Ernest Hemingway - "A Farewell to Arms"
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Powerlifting in disguise
In the immortal words of Kid Rock
"It aint bragging motherf**ker if you back it up!"
Simply awesome. Stay healthy and look forward to seeing your performance at the next meet!!!
Where is the meet in March? I am in the SouthEast as well. Might be worth the trip if not too far.
"Almost all WILL make progress if they go in the gym and exercise right...regardless. BUT!!!!
How your body adapts to that training stimulus, (gaining mass, strength or both) will be primarily determined by the quality and QUANTITY of your nutrition"-----Me 2012
Journal: http://forum.bodybuilding.com/showthread.php?t=133005243
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Registered User
Those are some spectacular numbers, the likes of which I've never seen in person. After my shoulder popped out of joint in high school on bench press I've never really pushed myself on it. I'd be happy with 225 lol
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H = T + V
Hey, pretty soon you'll be hitting my combined numbers!
That's an incomprehensible amount of weight. Congratulations.
2 + 2 = 5 (for extremely large values of 2)
You are not a snowflake. "It is in no way possible, either by mechanical, thermal, chemical, or other devices, to obtain perpetual motion, i.e. it is impossible to construct an engine which will work in a cycle and produce continuous work, or kinetic energy, from nothing."
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YAY AREA
Originally Posted by David Wiggins
Hit 675, 725, and then 750 lbs for a gym PR tonight. NO MISSES! Had some left. Still pacing for a March meet. I am gonna open with 725, but due to progress don't know my next lifts.
Going 775 in 2 weeks.... Maybe 800 will come this year???
Enough shameless promotion.... I just couldn't keep it to myself. LOL
Training partners asked me how it felt. "Better than some sex I've had". SRS!
EDIT: Oh yeah, forgot. Backed it up with a drop set. Hit 675 for a triple...
he big bro, I was at 210 pounds and could hit 315 once, i cut down to 175 right now and can hit 275 once, my goal is to be able to rep 315 say about 5 times, I would like to get to this without have to gain a whole bunch of BF. Trying to lean bulk and just lift heavy on bench and tri's.
any tips routines help??? progress is slowww
I REP BACK.....IF I REP YOU AND YOU DON'T REP ME BACK PREPARE YOUR ANUS FOR A NEG ON RECHARGE (srs)
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Registered User
Steroids and HGH
David,
Can you please list for everyone the types of steroids and HGH you take, and the dosages for each drug?
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Built Upon Struggle
Semper Fi.
Proverbs 27:17
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince." - Vince Lombardi
"Fortune favors the brave." - Virgil
My Journal = http://forum.bodybuilding.com/showthread.php?t=127053171
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Registered User
Originally Posted by David Wiggins
Hit 675, 725, and then 750 lbs for a gym PR tonight. NO MISSES! Had some left. Still pacing for a March meet. I am gonna open with 725, but due to progress don't know my next lifts.
Going 775 in 2 weeks.... Maybe 800 will come this year???
Enough shameless promotion.... I just couldn't keep it to myself. LOL
Training partners asked me how it felt. "Better than some sex I've had". SRS!
EDIT: Oh yeah, forgot. Backed it up with a drop set. Hit 675 for a triple...
****ing monster wiggy epic even!!!!!
Excuses are like A-holes everyone's got 1...............
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METAL ABUSER
Jiminy fukin crickets!
Mind is blown, way to go
http://www.iron-sanctuary.com/forums/index.php
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Registered User
Originally Posted by davidnc67
David,
Can you please list for everyone the types of steroids and HGH you take, and the dosages for each drug?
SURE! I don't take HGH. Couldn't afford it. I would tell you about the other 10,000 mg. I take weekly if were permitted here.... LMBO!
DUDE, I am 52. That Sh&t would blow my heart up with a dosage that would matter...
OF course I am weak without my bench shirt & drugs.... Isn't everyone?
Nice 8th post....
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Registered User
Originally Posted by induced_drag
Where is the meet in March? I am in the SouthEast as well. Might be worth the trip if not too far.
I will compete @ either or BOTH of the SPF meets: 1st is the Pro/ Am March 2nd in Cincinattti, and the 2nd is March 30 in Macon, Ga.
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