I'm fairly new to this lifestyle and have recently decided to add supplements to my regime. I've been seeing a trainer who has taught me a ton, but my sessions with her are coming to an end and I feel like I could use a bit of a boost.
I am working out an average of 4 days per week (2 leg days, 2 arm days, both with a 15 min warm up and 10 min cool down which consists of 15% incline at 3 mph on the treadmill). I have been sticking to a meal plan about 95% of the time;
Greens shake + omegas + multi
5 egg whites
3 rice cakes + all natural peanut butter
Chicken, rice& veg + omegas
Greek yogurt w/stevia & hemp hearts
3 rice cakes w/all natural peanut butter+ omegas
Before bed - vit c,vit d, omegas
This has been working great for me. I'm down 13 lbs, 4% body fat and a total of 13.5 inches in 3 months. My digestive system seems to be I proved as well. I don't really have a goal weight. I would like to reduce my body fat, and keep on track to becoming stronger!
I just ordered some supplements, which should be arriving tomorrow;
Preworkout shake (nutrabolics, hemorush) with creatine
More whey (isolate blend)
I have a pretty good idea of dosages for the supplements; 5000mg, 4000mg, 1 shake, 5g (correct me if I'm wrong). I guess I'm just looking for any advice on incorporating the supplements, and keeping on track once my personal training sessions are up!
Thread: Judge my diet/routine/supps