I have been on a very strict diet whilst trying to shread my body fat. So far so good. The only guilty think ive had is 300mls of Gatorade (For my calf cramps).
At this stage I dont feel like its nessasary to have a cheat day, but I wanted to know what you guys think? Is it nessasary?
If you guys have a cheat day what rules do you follow?
I guess im scarred of enjoying it and falling into my old routines.
Thread: Cheat Day