has anybody here eaten at there bmr and lost weight? what was your experience? did you have energy?
im tryin to lose weight and im getting frustrated lately ....so i said hmm what happens if i only eat my BMR? ( is that safe,is it doable?)
this website said my Bmr is 2075
im 6 feet 229 llbs i jog 30mins or 15 mins everyday.
im thinking of eating my bmr. im not sure if its safe though. im watching this thread before i eat again.
i really need help. any advice would be appreciated.
|
Thread: Eating at BMR - Discuss
-
01-23-2013, 02:38 PM #1
Eating at BMR - Discuss
-
01-23-2013, 02:39 PM #2
-
01-23-2013, 02:41 PM #3
-
01-23-2013, 03:01 PM #4
- Join Date: Nov 2012
- Location: Philadelphia, Pennsylvania, United States
- Posts: 81
- Rep Power: 139
why complicate things.. if you're tracking and not losing.. take 100-200 cals out of your daily diet and see what happens
another tip -- cut carbs by half a cup to a cup daily
another tip -- double your cardio some days
another tip -- post what you're actually consuming next time so we could actually help you. if you're TDE is 2200 and your BMR is 2075 then you should be eating BELOW your BMR. BMR you calculated online means nothing.. it's probably not even accurate in your case as normal diet is 200cals and you're not THAT tall.
-
-
01-23-2013, 03:05 PM #5
-
01-23-2013, 03:25 PM #6
-
01-23-2013, 03:26 PM #7
-
01-23-2013, 03:28 PM #8
Similar Threads
-
Does eating at maintenance for a week really work?
By MrLL in forum Losing FatReplies: 22Last Post: 03-05-2015, 04:45 PM -
Eating under BMR? Pros and Cons?
By alg0801 in forum Losing FatReplies: 10Last Post: 06-03-2013, 02:04 PM -
Eating "under BMR"
By GoldenArmKid in forum NutritionReplies: 3Last Post: 02-06-2012, 12:41 PM -
not eating at right times affecting BMR?
By low7n7phat in forum Losing FatReplies: 1Last Post: 07-30-2010, 08:08 AM -
Is eating at your BMR the right amount for a Cut?
By charlie335 in forum Losing FatReplies: 8Last Post: 09-06-2009, 09:15 PM
Bookmarks