has anybody here eaten at there bmr and lost weight? what was your experience? did you have energy?
im tryin to lose weight and im getting frustrated lately ....so i said hmm what happens if i only eat my BMR? ( is that safe,is it doable?)
this website said my Bmr is 2075
im 6 feet 229 llbs i jog 30mins or 15 mins everyday.
im thinking of eating my bmr. im not sure if its safe though. im watching this thread before i eat again.
i really need help. any advice would be appreciated.
Thread: Eating at BMR - Discuss