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  1. #1
    Registered User foreverbass's Avatar
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    my transformation from 386lbs

    230lbs lost in 19 months, stripped myself now going the other direction and building mass
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  2. #2
    Platinum Account User BoomPowSurprise's Avatar
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    holy chit awesome improvement
    *6'0" crew*
    *moveable sound crew*
    *always pick 3 crew*
    *perestroika cigeretka in mouth crew*
    *bmw crew*
    *downhill mountain biking crew*
    *briefcase full of money crew*
    *smash your girl in some Adidas flip flops crew*
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  3. #3
    Registered User Kerorin's Avatar
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    Well done dude, you look a lot better, dont lose the motivation!
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  4. #4
    Registered User caldave28's Avatar
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    nice man - timeline? diet? routine?
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  5. #5
    Registered User lancslad1980's Avatar
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    Awesome!!! What's your skin like?
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  6. #6
    SerbianBrah nikolic993's Avatar
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    Well done man, do you have a lot of loose skin?
    Vulpea când n-ajunge la struguri zice că-s acri.
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  7. #7
    Registered User MJLBS's Avatar
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    Good job dude, keep going
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  8. #8
    Registered User House86's Avatar
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    You have any trouble with loose skin? and yeah also time line? Plus great job man.
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  9. #9
    Registered User authenticid's Avatar
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    WOW, bruh.. nothing less than amazing. congratulations!!
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  10. #10
    Registered User brake's Avatar
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    congrats, post more pics!

    And you routine/diet/cardio etc!
    If abs are made in the kitchen how come hardly any women have them?
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  11. #11
    Registered User DamianFeria's Avatar
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    Keep up the good work man!
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  12. #12
    Registered User Flashnkitties's Avatar
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    Keep it up man
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  13. #13
    Unregistered User Kratistos's Avatar
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    that is awesome. good work man!
    IG: Chrisprotein
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  14. #14
    Registered User arkadium's Avatar
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    Awesome.
    You want to know how I did it? This is how I did it: I never saved anything for the swim back.
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  15. #15
    Registered User Jwells7040's Avatar
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    Awesome work. I know that's a nose ring you got in the first pic but it might as well have been breathing tubes because you look like you were suffering. Keep at it man you look great!
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  16. #16
    Ultimate Strength ArabAesthetic's Avatar
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    Respect man! Amazing. GJD!! Keep it up, it's time to build some muscle.
    Keep us updated.
    ✔ Calisthenics ONLY For MASS & STRENGTH.

    ✔ No Supplements. No Weights. No Excuses.

    ✔ DISREGARDS weights*ACQUIRE aesthetics.
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  17. #17
    Registered User Oriainarama's Avatar
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    amazing stuff, repped for that! must feel fantastic being able to walk around without carrying 250pounds of fat everywhere!
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