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  1. #1
    Registered User foreverbass's Avatar
    Join Date: Jan 2013
    Age: 38
    Stats: 5'10", 183 lbs
    Posts: 1
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    foreverbass is just really nice. (+1000) foreverbass is just really nice. (+1000) foreverbass is just really nice. (+1000) foreverbass is just really nice. (+1000) foreverbass is just really nice. (+1000) foreverbass is just really nice. (+1000) foreverbass is just really nice. (+1000) foreverbass is just really nice. (+1000) foreverbass is just really nice. (+1000) foreverbass is just really nice. (+1000) foreverbass is just really nice. (+1000)
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    my transformation from 386lbs

    230lbs lost in 19 months, stripped myself now going the other direction and building mass
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  2. #2
    Platinum Account User BoomPowSurprise's Avatar
    Join Date: Apr 2011
    Stats: 6'1", 190 lbs
    Posts: 2,338
    Rep Power: 2151
    BoomPowSurprise has reached the pinnacle! Best possible rank! (+1000000) BoomPowSurprise has reached the pinnacle! Best possible rank! (+1000000) BoomPowSurprise has reached the pinnacle! Best possible rank! (+1000000) BoomPowSurprise has reached the pinnacle! Best possible rank! (+1000000) BoomPowSurprise has reached the pinnacle! Best possible rank! (+1000000) BoomPowSurprise has reached the pinnacle! Best possible rank! (+1000000) BoomPowSurprise has reached the pinnacle! Best possible rank! (+1000000) BoomPowSurprise has reached the pinnacle! Best possible rank! (+1000000) BoomPowSurprise has reached the pinnacle! Best possible rank! (+1000000) BoomPowSurprise has reached the pinnacle! Best possible rank! (+1000000) BoomPowSurprise has reached the pinnacle! Best possible rank! (+1000000)
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    holy chit awesome improvement
    first it starts off with sound that can be moved, and next shes looking to see if you have some light that can reflect. i've dealt with girls like this before. best to stay away

    *fap with my feet crew*
    *moveable audio crew*
    *wood sacrifice legs to lose virginity crew*
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  3. #3
    Registered User Kerorin's Avatar
    Join Date: Aug 2012
    Stats: 5'4", 140 lbs
    Posts: 25
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    Kerorin is on a distinguished road. (+10)
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    Well done dude, you look a lot better, dont lose the motivation!
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  4. #4
    Registered User caldave28's Avatar
    Join Date: Aug 2012
    Stats: 6'1", 212 lbs
    Posts: 321
    Rep Power: 89
    caldave28 has a brilliant future. Third best rank! (+40000) caldave28 has a brilliant future. Third best rank! (+40000) caldave28 has a brilliant future. Third best rank! (+40000) caldave28 has a brilliant future. Third best rank! (+40000) caldave28 has a brilliant future. Third best rank! (+40000) caldave28 has a brilliant future. Third best rank! (+40000) caldave28 has a brilliant future. Third best rank! (+40000) caldave28 has a brilliant future. Third best rank! (+40000) caldave28 has a brilliant future. Third best rank! (+40000) caldave28 has a brilliant future. Third best rank! (+40000) caldave28 has a brilliant future. Third best rank! (+40000)
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    nice man - timeline? diet? routine?
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  5. #5
    Registered User lancslad1980's Avatar
    Join Date: Jan 2013
    Location: State / Province, United Kingdom (Great Britain)
    Age: 34
    Stats: 6'3", 220 lbs
    Posts: 63
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    lancslad1980 is a name known to all. (+5000) lancslad1980 is a name known to all. (+5000) lancslad1980 is a name known to all. (+5000) lancslad1980 is a name known to all. (+5000) lancslad1980 is a name known to all. (+5000) lancslad1980 is a name known to all. (+5000) lancslad1980 is a name known to all. (+5000) lancslad1980 is a name known to all. (+5000) lancslad1980 is a name known to all. (+5000) lancslad1980 is a name known to all. (+5000) lancslad1980 is a name known to all. (+5000)
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    Awesome!!! What's your skin like?
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  6. #6
    SerbianBrah nikolic993's Avatar
    Join Date: Mar 2012
    Age: 21
    Stats: 5'11", 198 lbs
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    Well done man, do you have a lot of loose skin?
    First PL meet (IPF) @-93:
    S:145
    B:115
    D:185

    Training Log: http://forum.bodybuilding.com/showthread.php?t=157279403

    "In the land of the blind, the one-eyed man is king"
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  7. #7
    Registered User MJLBS's Avatar
    Join Date: Jul 2012
    Stats: 6'0", 182 lbs
    Posts: 12
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    Good job dude, keep going
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  8. #8
    Registered User House86's Avatar
    Join Date: Jul 2011
    Location: United States
    Age: 28
    Stats: 5'11", 180 lbs
    Posts: 18
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    House86 is a glorious beacon of knowledge. (+2500) House86 is a glorious beacon of knowledge. (+2500) House86 is a glorious beacon of knowledge. (+2500) House86 is a glorious beacon of knowledge. (+2500) House86 is a glorious beacon of knowledge. (+2500) House86 is a glorious beacon of knowledge. (+2500) House86 is a glorious beacon of knowledge. (+2500) House86 is a glorious beacon of knowledge. (+2500) House86 is a glorious beacon of knowledge. (+2500) House86 is a glorious beacon of knowledge. (+2500) House86 is a glorious beacon of knowledge. (+2500)
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    You have any trouble with loose skin? and yeah also time line? Plus great job man.
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  9. #9
    Registered User authenticid's Avatar
    Join Date: Jan 2013
    Location: Baltimore, Maryland, United States
    Age: 38
    Stats: 6'2", 245 lbs
    Posts: 23
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    authenticid has much to be proud of. One of the best! (+20000) authenticid has much to be proud of. One of the best! (+20000) authenticid has much to be proud of. One of the best! (+20000) authenticid has much to be proud of. One of the best! (+20000) authenticid has much to be proud of. One of the best! (+20000) authenticid has much to be proud of. One of the best! (+20000) authenticid has much to be proud of. One of the best! (+20000) authenticid has much to be proud of. One of the best! (+20000) authenticid has much to be proud of. One of the best! (+20000) authenticid has much to be proud of. One of the best! (+20000) authenticid has much to be proud of. One of the best! (+20000)
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    WOW, bruh.. nothing less than amazing. congratulations!!
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  10. #10
    Registered User brake's Avatar
    Join Date: Mar 2004
    Location: MUSGRAVE PARK, AUSTRALIA. HE HE
    Stats: 200 lbs
    Posts: 8,980
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    congrats, post more pics!

    And you routine/diet/cardio etc!
    If abs are made in the kitchen how come hardly any women have them?
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  11. #11
    Registered User DamianFeria's Avatar
    Join Date: Apr 2011
    Location: Mesa, Arizona, United States
    Age: 23
    Stats: 6'2", 220 lbs
    Posts: 293
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    Keep up the good work man!
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  12. #12
    Registered User Flashnkitties's Avatar
    Join Date: Dec 2012
    Stats: 6'0", 154 lbs
    Posts: 121
    Rep Power: 0
    Flashnkitties is the lowest scum of the boards. (Worst Rank) Flashnkitties is the lowest scum of the boards. (Worst Rank) Flashnkitties is the lowest scum of the boards. (Worst Rank) Flashnkitties is the lowest scum of the boards. (Worst Rank) Flashnkitties is the lowest scum of the boards. (Worst Rank) Flashnkitties is the lowest scum of the boards. (Worst Rank) Flashnkitties is the lowest scum of the boards. (Worst Rank) Flashnkitties is the lowest scum of the boards. (Worst Rank) Flashnkitties is the lowest scum of the boards. (Worst Rank) Flashnkitties is the lowest scum of the boards. (Worst Rank) Flashnkitties is the lowest scum of the boards. (Worst Rank)
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    Keep it up man
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  13. #13
    No Cuts No Glory Kratistos's Avatar
    Join Date: Aug 2012
    Location: Austin, Texas, United States
    Stats: 5'11", 179 lbs
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    that is awesome. good work man!
    Chris "Protein" Leach - ISSA Trainer, Men's Physique Competitor, Naturally Fit Model

    1st Place and overall winner - 2012 NPC Lackland Classic
    2nd Place - 2013 NPC Phantom Warrior Classic
    2nd Place - 2013 NPC Central Texas Showdown
    2nd Place and Nationally Qualifed - 2013 Adela Garcia Classic
    4th place - 2012 NPC Texas State Naturals

    315x3 bench, 500x1 squat, 600x1 deadlift

    Customized nutrition and exercise plans available at: www.ChrisProtein.com
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  14. #14
    Registered User arkadium's Avatar
    Join Date: Dec 2012
    Location: Ontario, Canada
    Stats: 6'0", 178 lbs
    Posts: 129
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    arkadium is a glorious beacon of knowledge. (+2500) arkadium is a glorious beacon of knowledge. (+2500) arkadium is a glorious beacon of knowledge. (+2500) arkadium is a glorious beacon of knowledge. (+2500) arkadium is a glorious beacon of knowledge. (+2500) arkadium is a glorious beacon of knowledge. (+2500) arkadium is a glorious beacon of knowledge. (+2500) arkadium is a glorious beacon of knowledge. (+2500) arkadium is a glorious beacon of knowledge. (+2500) arkadium is a glorious beacon of knowledge. (+2500) arkadium is a glorious beacon of knowledge. (+2500)
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    Awesome.
    You want to know how I did it? This is how I did it: I never saved anything for the swim back.
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  15. #15
    Registered User Jwells7040's Avatar
    Join Date: Dec 2011
    Age: 35
    Posts: 6
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    Jwells7040 is on a distinguished road. (+10)
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    Awesome work. I know that's a nose ring you got in the first pic but it might as well have been breathing tubes because you look like you were suffering. Keep at it man you look great!
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  16. #16
    Ultimate Strength ArabAesthetic's Avatar
    Join Date: Dec 2012
    Stats: 5'9", 170 lbs
    Posts: 1,189
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    Respect man! Amazing. GJD!! Keep it up, it's time to build some muscle.
    Keep us updated.
    ✔ Calisthenics ONLY For MASS & STRENGTH.

    ✔ No Supplements. No Weights. No Excuses.

    ✔ DISREGARDS weights*ACQUIRE aesthetics.
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  17. #17
    Registered User Oriainarama's Avatar
    Join Date: Sep 2012
    Location: Ireland
    Stats: 5'11", 173 lbs
    Posts: 222
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    amazing stuff, repped for that! must feel fantastic being able to walk around without carrying 250pounds of fat everywhere!
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