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  1. #1
    Registered User foreverbass's Avatar
    Join Date: Jan 2013
    Age: 39
    Stats: 5'10", 183 lbs
    Posts: 1
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    my transformation from 386lbs

    230lbs lost in 19 months, stripped myself now going the other direction and building mass
    Attached Images
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  2. #2
    Platinum Account User BoomPowSurprise's Avatar
    Join Date: Apr 2011
    Stats: 6'1", 226 lbs
    Posts: 2,404
    Rep Power: 2286
    BoomPowSurprise is just really nice. (+1000) BoomPowSurprise is just really nice. (+1000) BoomPowSurprise is just really nice. (+1000) BoomPowSurprise is just really nice. (+1000) BoomPowSurprise is just really nice. (+1000) BoomPowSurprise is just really nice. (+1000) BoomPowSurprise is just really nice. (+1000) BoomPowSurprise is just really nice. (+1000) BoomPowSurprise is just really nice. (+1000) BoomPowSurprise is just really nice. (+1000) BoomPowSurprise is just really nice. (+1000)
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    holy chit awesome improvement
    Just wanted to come at you with respect instead of hey baby, hey ma, hey sexy. - Marcelo

    first it starts off with sound that can be moved, and next shes looking to see if you have some light that can reflect. i've dealt with girls like this before. best to stay away

    *Misc GTA V/Forza Horizons 2 Crew - XBL B00mP0wSurprise*
    *fap with my feet crew*
    *moveable audio crew*
    *wood sacrifice legs to lose virginity crew*
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  3. #3
    Registered User Kerorin's Avatar
    Join Date: Aug 2012
    Stats: 5'4", 140 lbs
    Posts: 25
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    Well done dude, you look a lot better, dont lose the motivation!
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  4. #4
    Registered User caldave28's Avatar
    Join Date: Aug 2012
    Stats: 6'1", 212 lbs
    Posts: 321
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    caldave28 will become famous soon enough. (+50) caldave28 will become famous soon enough. (+50) caldave28 will become famous soon enough. (+50) caldave28 will become famous soon enough. (+50) caldave28 will become famous soon enough. (+50) caldave28 will become famous soon enough. (+50) caldave28 will become famous soon enough. (+50) caldave28 will become famous soon enough. (+50) caldave28 will become famous soon enough. (+50) caldave28 will become famous soon enough. (+50) caldave28 will become famous soon enough. (+50)
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    nice man - timeline? diet? routine?
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  5. #5
    Registered User lancslad1980's Avatar
    Join Date: Jan 2013
    Location: State / Province, United Kingdom (Great Britain)
    Age: 35
    Stats: 6'3", 220 lbs
    Posts: 63
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    Awesome!!! What's your skin like?
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  6. #6
    SerbianBrah nikolic993's Avatar
    Join Date: Mar 2012
    Age: 21
    Stats: 5'11", 198 lbs
    Posts: 3,529
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    Well done man, do you have a lot of loose skin?
    First PL meet (IPF) @-93:
    S:145
    B:115
    D:185

    Training Log: http://forum.bodybuilding.com/showthread.php?t=157279403

    "In the land of the blind, the one-eyed man is king"
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  7. #7
    Registered User MJLBS's Avatar
    Join Date: Jul 2012
    Stats: 6'0", 182 lbs
    Posts: 12
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    Good job dude, keep going
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  8. #8
    Registered User House86's Avatar
    Join Date: Jul 2011
    Location: United States
    Age: 29
    Stats: 6'0", 215 lbs
    Posts: 18
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    You have any trouble with loose skin? and yeah also time line? Plus great job man.
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  9. #9
    Registered User authenticid's Avatar
    Join Date: Jan 2013
    Location: Baltimore, Maryland, United States
    Age: 38
    Stats: 6'2", 245 lbs
    Posts: 23
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    WOW, bruh.. nothing less than amazing. congratulations!!
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  10. #10
    Registered User brake's Avatar
    Join Date: Mar 2004
    Location: MUSGRAVE PARK, AUSTRALIA. HE HE
    Stats: 200 lbs
    Posts: 9,045
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    brake is a name known to all. (+5000) brake is a name known to all. (+5000) brake is a name known to all. (+5000) brake is a name known to all. (+5000) brake is a name known to all. (+5000) brake is a name known to all. (+5000) brake is a name known to all. (+5000) brake is a name known to all. (+5000) brake is a name known to all. (+5000) brake is a name known to all. (+5000) brake is a name known to all. (+5000)
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    congrats, post more pics!

    And you routine/diet/cardio etc!
    If abs are made in the kitchen how come hardly any women have them?
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  11. #11
    Registered User DamianFeria's Avatar
    Join Date: Apr 2011
    Location: Mesa, Arizona, United States
    Age: 24
    Stats: 6'2", 220 lbs
    Posts: 308
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    Keep up the good work man!
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  12. #12
    Registered User Flashnkitties's Avatar
    Join Date: Dec 2012
    Stats: 6'0", 154 lbs
    Posts: 121
    Rep Power: 0
    Flashnkitties has a little shameless behaviour in the past. (-10) Flashnkitties has a little shameless behaviour in the past. (-10) Flashnkitties has a little shameless behaviour in the past. (-10) Flashnkitties has a little shameless behaviour in the past. (-10) Flashnkitties has a little shameless behaviour in the past. (-10) Flashnkitties has a little shameless behaviour in the past. (-10) Flashnkitties has a little shameless behaviour in the past. (-10) Flashnkitties has a little shameless behaviour in the past. (-10) Flashnkitties has a little shameless behaviour in the past. (-10) Flashnkitties has a little shameless behaviour in the past. (-10) Flashnkitties has a little shameless behaviour in the past. (-10)
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    Keep it up man
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  13. #13
    No Cuts No Glory Kratistos's Avatar
    Join Date: Aug 2012
    Location: Austin, Texas, United States
    Stats: 5'11", 179 lbs
    Posts: 815
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    Kratistos is a jewel in the rough. (+500) Kratistos is a jewel in the rough. (+500) Kratistos is a jewel in the rough. (+500) Kratistos is a jewel in the rough. (+500) Kratistos is a jewel in the rough. (+500) Kratistos is a jewel in the rough. (+500) Kratistos is a jewel in the rough. (+500) Kratistos is a jewel in the rough. (+500) Kratistos is a jewel in the rough. (+500) Kratistos is a jewel in the rough. (+500) Kratistos is a jewel in the rough. (+500)
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    that is awesome. good work man!
    u mirin
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  14. #14
    Registered User arkadium's Avatar
    Join Date: Dec 2012
    Location: Ontario, Canada
    Stats: 6'0", 178 lbs
    Posts: 129
    Rep Power: 36
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    Awesome.
    You want to know how I did it? This is how I did it: I never saved anything for the swim back.
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  15. #15
    Registered User Jwells7040's Avatar
    Join Date: Dec 2011
    Age: 36
    Posts: 6
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    Awesome work. I know that's a nose ring you got in the first pic but it might as well have been breathing tubes because you look like you were suffering. Keep at it man you look great!
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  16. #16
    Ultimate Strength ArabAesthetic's Avatar
    Join Date: Dec 2012
    Stats: 5'9", 170 lbs
    Posts: 1,188
    Rep Power: 3148
    ArabAesthetic is a glorious beacon of knowledge. (+2500) ArabAesthetic is a glorious beacon of knowledge. (+2500) ArabAesthetic is a glorious beacon of knowledge. (+2500) ArabAesthetic is a glorious beacon of knowledge. (+2500) ArabAesthetic is a glorious beacon of knowledge. (+2500) ArabAesthetic is a glorious beacon of knowledge. (+2500) ArabAesthetic is a glorious beacon of knowledge. (+2500) ArabAesthetic is a glorious beacon of knowledge. (+2500) ArabAesthetic is a glorious beacon of knowledge. (+2500) ArabAesthetic is a glorious beacon of knowledge. (+2500) ArabAesthetic is a glorious beacon of knowledge. (+2500)
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    Respect man! Amazing. GJD!! Keep it up, it's time to build some muscle.
    Keep us updated.
    ✔ Calisthenics ONLY For MASS & STRENGTH.

    ✔ No Supplements. No Weights. No Excuses.

    ✔ DISREGARDS weights*ACQUIRE aesthetics.
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  17. #17
    Registered User Oriainarama's Avatar
    Join Date: Sep 2012
    Location: Ireland
    Stats: 5'11", 173 lbs
    Posts: 222
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    amazing stuff, repped for that! must feel fantastic being able to walk around without carrying 250pounds of fat everywhere!
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