How much do i need to eat to gain o.5llbs every 2 weeks???

[egyptianboyer]

500 calorie surplus or less like 250 calorie surplus, a day??

[JBurns94]

500 calorie surplus or less like 250 calorie surplus, a day??

a 250 excess over how much you burn is fine. If you see yourself putting on more, lower it down. If you see you're not gaining, add more. It's all about you and your body

[egyptianboyer]

a 250 excess over how much you burn is fine. If you see yourself putting on more, lower it down. If you see you're not gaining, add more. It's all about you and your body

i gotta trial and error it, to find my optimal number right?:P

[Kevin1195]

0.5 lbs every 2 weeks is a 125 daily surplus. Not enough unless you are an advanced bber. Aim for 2-3 lbs a month which is around a 250-300 cal surplus.

[egyptianboyer]

0.5 lbs every 2 weeks is a 125 daily surplus. Not enough unless you are an advanced bber. Aim for 2-3 lbs a month which is around a 250-300 cal surplus.

damn then im over eating by a lot, im in a 500 cal surplus . i know for sure i just need to buy a scale cause thats the only way ima find my optimal number to gain at a rate of 0,5 llbs every 2 weeks

[Tb0282]

damn then im over eating by a lot, im in a 500 cal surplus . i know for sure i just need to buy a scale cause thats the only way ima find my optimal number to gain at a rate of 0,5 llbs every 2 weeks

Why 0.5 every two weeks? Thats a little slow imo, you should aim for 0.5 every week, which would lead to 2-3 lbs per month. Thats still a clean bulk

[thomas543]

125 cal surplus

Edit: didn't see already above^