Do all pros eat multiple meals?

[Loctus]

Come neg me to my face. Sayville ny 11782 168 garfield ave. come on big boy

I live on the other side of planet earth you dumb ****

[flahexer]

Come neg me to my face. Sayville ny 11782 168 garfield ave. come on big boy

[MrSilverback]

I read OP's post. This thread turned out EXACTLY as expected LOL.

Despite all the broscience that probably consumed the last 3 pages...I've never met a single pro that does Intermittent Fasting or any of that nonsense. Every single one eats multiple meals.

[MaKaiser]

Come neg me to my face. Sayville ny 11782 168 garfield ave. come on big boy

I have ordered 30 large pizzas to your residence.
Enjoy

[Ikatsu]

I have ordered 30 large pizzas to your residence.
Enjoy

Repped for awesome

Edit: Cause my reps are worth SO much

[TTimmerman]

Come neg me to my face. Sayville ny 11782 168 garfield ave. come on big boy

subscribed you for free samples of gayporn and horseporn, really hope you still live with your parents

[Groggery]

Can't possibly imagine the hilarity of some random guy receiving all of that (assuming he gave someone else's address)

[SupaaJ]

links? This isn't just from a study or from Layne Norton. It's common sense. Why would levels of aminos in your blood disappear or decline greatly after eating a meal? If you're eating 20 grams of protein then you won't be digesting it for very long and your blood stream won't be full of aminos for extended periods of time. If you eat 40-50 grams in a sitting it's gonna take several hours to digest and you'll be eating again most likely after that because the bro in you will be saying "OH NOZ!!!!! I'M GETTING ALL CATABOLICZZZ!!!" Not much else to explain buddy.

Since you asked: http://www.bodyrecomposition.com/mus...ass-gains.html

Better yet, some of us that eat 70-80 (or more) meat proteins grams have it even longer to digest. I have read upwards of 6-7 hours.

The protein shake king might want to make sure he eats every 4 or so hours within his waking hours. Assuming even a shake guy has slow digesting protein around dinner or bed would also be better suited towards long term positive protein balance.

With that said, some one will probably prove me wrong by eating 3 100 gram whey protein shakes with their carbs and fat of choice and get jacked. Haha.

[Loctus]

With that said, some one will probably prove me wrong by eating 3 100 gram whey protein shakes with their carbs and fat of choice and get jacked. Haha.

Ronnie Coleman actually has two 100g protein shakes per day in his videos lol

[FAN0FdaSport]

Ronnie Coleman actually has two 100g protein shakes per day in his videos lol

oh yea lol, he said he did 5-8 scoops for a shake on that vnm show

im still looking for that scene that girl mentioned through all his dvds lol

[RoroCwalker]

Any regular bodybuilder should eat every 2-3 hours a meal consisted from protien and carbs, if slin is involved, couple of meals added with larger amounts of carbs to protect the body from any shock.

Explain why?

[TTimmerman]

Explain why?

read into slin

edit: don't, you're 17.

[RoroCwalker]

Was talking about the 2-3 hours and lol

[Hodakrob]

I live on the other side of planet earth you dumb ****

Step up ****stain. 190lb haha get some muscle

[Hodakrob]

subscribed you for free samples of gayporn and horseporn, really hope you still live with your parents

Thanks man u know me well. hehehe

[Hodakrob]

I have ordered 30 large pizzas to your residence.
Enjoy

I love pizza thanks iron brother!!!

[JakeSim]

Well anyhow. So no pros do eat one big meal in the morning and that's it?

Also, does anyone have tips for only eating so little every few hours? I find it hard to be content with the amount I ate with little meals.

[Loctus]

Well anyhow. So no pros do eat one big meal in the morning and that's it?

No.

[TTimmerman]

Well anyhow. So no pros do eat one big meal in the morning and that's it?

Also, does anyone have tips for only eating so little every few hours? I find it hard to be content with the amount I ate with little meals.

i remember you, you had ED (not erectile dysfunction)

eat more

[JakeSim]

i remember you, you had ED (not erectile dysfunction)

eat more

Yes that's me!

And I do. I end up eating all my cals right in the morning cause I can't get satisfied. :O

[flahexer]

I end up eating all my cals right in the morning cause I can't get satisfied. :O

I doubt you eat 4000++ kcal in one meal. "Eat more" wasn't supposed to mean you should go from 1500 to 1800 kcal.

[JakeSim]

I doubt you eat 4000++ kcal in one meal. "Eat more" wasn't supposed to mean you should go from 1500 to 1800 kcal.

I don't have to eat that much. I only eat like 2,350 for bulking. I mighta screwed up my metabolism while cutting for a period of time so 2,350 works.

[flahexer]

I don't have to eat that much. I only eat like 2,350 for bulking. I mighta screwed up my metabolism while cutting for a period of time so 2,350 works.

You are 20yrs old, physically active and you bulk at 2350? No Sir, no.

[JanesLastResort]

I don't have to eat that much. I only eat like 2,350 for bulking. I mighta screwed up my metabolism while cutting for a period of time so 2,350 works.

ffs op.



please just fix your metabolism.

[JakeSim]

ffs op.



please just fix your metabolism.

Thank you for the link, it's quite long though. Is there a tldr on how to fix metabolism from the video? And since I fudged my metabolism is it gonna be difficult to lose the weight I am gaining from bulking?

[JanesLastResort]

...

Just watch the whole video. Hell split it up into parts if you must, everthin he says will be of help. I had the same exact problem.

[RoroCwalker]

Better yet, some of us that eat 70-80 (or more) meat proteins grams have it even longer to digest. I have read upwards of 6-7 hours.

I take 200g of meat protein and I'm fine with digestion, doesn't take me up 14-16 hours to digest.