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  1. #121
    Teen misc founder Loctus's Avatar
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    Originally Posted by Hodakrob View Post
    Come neg me to my face. Sayville ny 11782 168 garfield ave. come on big boy
    I live on the other side of planet earth you dumb ****
    "that guy is like a damn unicorn" -Evan Centopani on Mamdouh Elsbiay
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  2. #122
    Registered User flahexer's Avatar
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    Originally Posted by Hodakrob View Post
    Come neg me to my face. Sayville ny 11782 168 garfield ave. come on big boy
    Sports Therapy- & Prevention Major - University of Potsdam
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  3. #123
    MFC REPORTED BRAH MrSilverback's Avatar
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    I read OP's post. This thread turned out EXACTLY as expected LOL.

    Despite all the broscience that probably consumed the last 3 pages...I've never met a single pro that does Intermittent Fasting or any of that nonsense. Every single one eats multiple meals.
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  4. #124
    Registered Snoozer MaKaiser's Avatar
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    Originally Posted by Hodakrob View Post
    Come neg me to my face. Sayville ny 11782 168 garfield ave. come on big boy
    I have ordered 30 large pizzas to your residence.
    Enjoy
    I Discovered A Meal Between Breakfast And Brunch
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  5. #125
    Registered User Ikatsu's Avatar
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    Originally Posted by MaKaiser View Post
    I have ordered 30 large pizzas to your residence.
    Enjoy
    Repped for awesome

    Edit: Cause my reps are worth SO much
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  6. #126
    Registered User TTimmerman's Avatar
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    Originally Posted by Hodakrob View Post
    Come neg me to my face. Sayville ny 11782 168 garfield ave. come on big boy
    subscribed you for free samples of gayporn and horseporn, really hope you still live with your parents
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  7. #127
    king of atrophy Groggery's Avatar
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    Can't possibly imagine the hilarity of some random guy receiving all of that (assuming he gave someone else's address)
    People these days have more reps than brain cells
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  8. #128
    Registered User SupaaJ's Avatar
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    Originally Posted by zmcdole View Post
    links? This isn't just from a study or from Layne Norton. It's common sense. Why would levels of aminos in your blood disappear or decline greatly after eating a meal? If you're eating 20 grams of protein then you won't be digesting it for very long and your blood stream won't be full of aminos for extended periods of time. If you eat 40-50 grams in a sitting it's gonna take several hours to digest and you'll be eating again most likely after that because the bro in you will be saying "OH NOZ!!!!! I'M GETTING ALL CATABOLICZZZ!!!" Not much else to explain buddy.

    Since you asked: http://www.bodyrecomposition.com/mus...ass-gains.html
    Better yet, some of us that eat 70-80 (or more) meat proteins grams have it even longer to digest. I have read upwards of 6-7 hours.

    The protein shake king might want to make sure he eats every 4 or so hours within his waking hours. Assuming even a shake guy has slow digesting protein around dinner or bed would also be better suited towards long term positive protein balance.

    With that said, some one will probably prove me wrong by eating 3 100 gram whey protein shakes with their carbs and fat of choice and get jacked. Haha.
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  9. #129
    Teen misc founder Loctus's Avatar
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    Originally Posted by SupaaJ View Post

    With that said, some one will probably prove me wrong by eating 3 100 gram whey protein shakes with their carbs and fat of choice and get jacked. Haha.
    Ronnie Coleman actually has two 100g protein shakes per day in his videos lol
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  10. #130
    Registered User FAN0FdaSport's Avatar
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    Originally Posted by Loctus View Post
    Ronnie Coleman actually has two 100g protein shakes per day in his videos lol
    oh yea lol, he said he did 5-8 scoops for a shake on that vnm show

    im still looking for that scene that girl mentioned through all his dvds lol
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  11. #131
      RoroCwalker's Avatar
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    Originally Posted by Terminator84 View Post
    Any regular bodybuilder should eat every 2-3 hours a meal consisted from protien and carbs, if slin is involved, couple of meals added with larger amounts of carbs to protect the body from any shock.
    Explain why?
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  12. #132
    Registered User TTimmerman's Avatar
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    Originally Posted by RoroCwalker View Post
    Explain why?
    read into slin

    edit: don't, you're 17.
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  13. #133
      RoroCwalker's Avatar
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    Was talking about the 2-3 hours and lol
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  14. #134
    Registered User Hodakrob's Avatar
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    Originally Posted by Loctus View Post
    I live on the other side of planet earth you dumb ****
    Step up ****stain. 190lb haha get some muscle
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  15. #135
    Registered User Hodakrob's Avatar
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    Originally Posted by TTimmerman View Post
    subscribed you for free samples of gayporn and horseporn, really hope you still live with your parents
    Thanks man u know me well. hehehe
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  16. #136
    Registered User Hodakrob's Avatar
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    Originally Posted by MaKaiser View Post
    I have ordered 30 large pizzas to your residence.
    Enjoy
    I love pizza thanks iron brother!!!
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  17. #137
    Registered User JakeSim's Avatar
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    Well anyhow. So no pros do eat one big meal in the morning and that's it?

    Also, does anyone have tips for only eating so little every few hours? I find it hard to be content with the amount I ate with little meals.
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  18. #138
    Teen misc founder Loctus's Avatar
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    Originally Posted by JakeSim View Post
    Well anyhow. So no pros do eat one big meal in the morning and that's it?
    No.
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  19. #139
    Registered User TTimmerman's Avatar
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    Originally Posted by JakeSim View Post
    Well anyhow. So no pros do eat one big meal in the morning and that's it?

    Also, does anyone have tips for only eating so little every few hours? I find it hard to be content with the amount I ate with little meals.
    i remember you, you had ED (not erectile dysfunction)

    eat more
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  20. #140
    Registered User JakeSim's Avatar
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    Originally Posted by TTimmerman View Post
    i remember you, you had ED (not erectile dysfunction)

    eat more
    Yes that's me!

    And I do. I end up eating all my cals right in the morning cause I can't get satisfied. :O
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  21. #141
    Registered User flahexer's Avatar
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    Originally Posted by JakeSim View Post
    I end up eating all my cals right in the morning cause I can't get satisfied. :O
    I doubt you eat 4000++ kcal in one meal. "Eat more" wasn't supposed to mean you should go from 1500 to 1800 kcal.
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  22. #142
    Registered User JakeSim's Avatar
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    Originally Posted by flahexer View Post
    I doubt you eat 4000++ kcal in one meal. "Eat more" wasn't supposed to mean you should go from 1500 to 1800 kcal.
    I don't have to eat that much. I only eat like 2,350 for bulking. I mighta screwed up my metabolism while cutting for a period of time so 2,350 works.
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  23. #143
    Registered User flahexer's Avatar
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    Originally Posted by JakeSim View Post
    I don't have to eat that much. I only eat like 2,350 for bulking. I mighta screwed up my metabolism while cutting for a period of time so 2,350 works.
    You are 20yrs old, physically active and you bulk at 2350? No Sir, no.
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  24. #144
    Registered User JanesLastResort's Avatar
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    Originally Posted by JakeSim View Post
    I don't have to eat that much. I only eat like 2,350 for bulking. I mighta screwed up my metabolism while cutting for a period of time so 2,350 works.
    ffs op.



    please just fix your metabolism.
    lófasz
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  25. #145
    Registered User JakeSim's Avatar
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    Originally Posted by JanesLastResort View Post
    ffs op.



    please just fix your metabolism.
    Thank you for the link, it's quite long though. Is there a tldr on how to fix metabolism from the video? And since I fudged my metabolism is it gonna be difficult to lose the weight I am gaining from bulking?
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  26. #146
    Registered User JanesLastResort's Avatar
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    ...

    Just watch the whole video. Hell split it up into parts if you must, everthin he says will be of help. I had the same exact problem.
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    Originally Posted by SupaaJ View Post
    Better yet, some of us that eat 70-80 (or more) meat proteins grams have it even longer to digest. I have read upwards of 6-7 hours.
    I take 200g of meat protein and I'm fine with digestion, doesn't take me up 14-16 hours to digest.
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