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  1. #1
    Registered User JakeSim's Avatar
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    Do all pros eat multiple meals?

    Pretty much as the title says. Do all proffessional bodybuilders eat around 4-6, 6-8 meals per day?

    I'm just wondering cause I read that timing is irrelevent but I'm trying to keep a good physique at the moment while getting bigger and maybe someday I'll do bodybuilding but I'm not sure if it really makes the difference.
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  2. #2
    Registered User Ikatsu's Avatar
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    Originally Posted by JakeSim View Post
    Pretty much as the title says. Do all proffessional bodybuilders eat around 4-6, 6-8 meals per day?

    I'm just wondering cause I read that timing is irrelevent but I'm trying to keep a good physique at the moment while getting bigger and maybe someday I'll do bodybuilding but I'm not sure if it really makes the difference.
    It's different for a pro who's on a boat load of hormones who needs to regulate stuff like insulin and blood pressure etc. Also more meals will give you better energy levels throughout the day. For your average lifter who's natural meal composition has no effect on body composition.
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  3. #3
    Registered User nathangreen's Avatar
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    The biggest issue is when you have to eat as many calories as pro's do, eating all your calories is 1-2 meals isn't convenient. So regardless of meal timing, etc..the fact is its easier to eat 6k calories a day with 5+ meals than 1 or 2
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  4. #4
    Registered User AaronBlackstock's Avatar
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    Originally Posted by nathangreen View Post
    The biggest issue is when you have to eat as many calories as pro's do, eating all your calories is 1-2 meals isn't convenient. So regardless of meal timing, etc..the fact is its easier to eat 6k calories a day with 5+ meals than 1 or 2
    This exactly! To get the amount of calories in required It would be very hard to eat in a couple meals.
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  5. #5
    Registered User Jeddore's Avatar
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    no.. they do not eat multiple meals.


    just one.
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  6. #6
    Teen misc founder Loctus's Avatar
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    Well, start putting zero energy into figuring out meal timing and meal frequency, and all energy into eating correct amount of macro and micronutrients. Meal frequency will take care of itself when you know what foods you want to eat and how much of them.
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  7. #7
    Registered User HeadlessChicken's Avatar
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    Originally Posted by nathangreen View Post
    The biggest issue is when you have to eat as many calories as pro's do, eating all your calories is 1-2 meals isn't convenient. So regardless of meal timing, etc..the fact is its easier to eat 6k calories a day with 5+ meals than 1 or 2
    This is why intermittent fasting was such a failure for me. It fit my schedule nicely but I just couldn't eat enough food in my "non-fasting" time.
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  8. #8
    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by Jeddore View Post
    no.. they do not eat multiple meals.


    just one.
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


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  9. #9
    Registered User gamebred26's Avatar
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    yes all the vids you see of them eating multiple meals is bs...they only eat breakfast lunch and dinner. according to the bbing.com geniuses!!! LMAO

    and when i trained in the same gym as Matt Duval.. and Rich Gaspari owned ( and trained with him multiple times ) and they used to bring in loads of tupperware meals of food for the day..

    it was all bs they threw them away and only ate like 3 meals...SMH.

    science backs that up i read it on the internet.
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  10. #10
    Registered User Lvisaa2's Avatar
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    Originally Posted by gamebred26 View Post
    yes all the vids you see of them eating multiple meals is bs...they only eat breakfast lunch and dinner. according to the bbing.com geniuses!!! LMAO

    and when i trained in the same gym as Matt Duval.. and Rich Gaspari owned ( and trained with him multiple times ) and they used to bring in loads of tupperware meals of food for the day..

    it was all bs they threw them away and only ate like 3 meals...SMH.

    science backs that up i read it on the internet.
    You are truly an idiot and lack basic comprehension. Please post a quote from the other thread where anyone claimed that the pros didn't eat 6 meals or lied about how often they ate. I'll patiently wait.
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  11. #11
    Registered User gamebred26's Avatar
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    Originally Posted by Lvisaa2 View Post
    You are truly an idiot and lack basic comprehension. Please post a quote from the other thread where anyone claimed that the pros didn't eat 6 meals or lied about how often they ate. I'll patiently wait.
    lmao

    I'm too busy for you brah. I have a life.lol. piss off.

    Trust tough guy you wouldn't be so quick to insult me in person...stop being an internet badass you're a poptart.
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  12. #12
    Registered User Lvisaa2's Avatar
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    Originally Posted by gamebred26 View Post
    lmao

    I'm too busy for you brah. I have a life.lol. piss off.

    Trust tough guy you wouldn't be so quick to insult me in person...stop being an internet badass you're a poptart.
    So I guess you don't have a quote then? Yeah, that's what I thought.
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  13. #13
    king of atrophy Groggery's Avatar
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    Originally Posted by gamebred26 View Post
    Trust tough guy you wouldn't be so quick to insult me in person...stop being an internet badass you're a poptart.
    He's got 20lbs and three inches on ya, chief. As a poptart yourself, how do you taste?
    People these days have more reps than brain cells
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  14. #14
    BRB Shredding GetMassive99's Avatar
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    Originally Posted by nathangreen View Post
    The biggest issue is when you have to eat as many calories as pro's do, eating all your calories is 1-2 meals isn't convenient. So regardless of meal timing, etc..the fact is its easier to eat 6k calories a day with 5+ meals than 1 or 2
    This is the correct answer
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  15. #15
    Registered Snoozer MaKaiser's Avatar
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    Originally Posted by gamebred26 View Post
    lmao

    I'm too busy for you brah. I have a life.lol. piss off.

    Trust tough guy you wouldn't be so quick to insult me in person...stop being an internet badass you're a poptart.

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  16. #16
    Registered User jamesw46's Avatar
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    lol...i love the comments on here., if your really looking to find out what and how much they eat, just ask them, there's at least 3 pro's on here that you can easily ask, you have Lee Priest, Stan Mcquay and Joe Palumbo that always answer questions, i usually go to Joe
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  17. #17
    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by gamebred26 View Post
    lmao

    I'm too busy for you brah. I have a life.lol. piss off.

    Trust tough guy you wouldn't be so quick to insult me in person...stop being an internet badass you're a poptart.
    Originally Posted by Lvisaa2 View Post
    So I guess you don't have a quote then? Yeah, that's what I thought.
    Originally Posted by Groggery View Post
    As a poptart yourself, how do you taste?
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  18. #18
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    Originally Posted by gamebred26 View Post
    lmao

    I'm too busy for you brah. I have a life.lol. piss off.

    Trust tough guy you wouldn't be so quick to insult me in person...stop being an internet badass you're a poptart.
    lol yeah you have that much of a life you're also on youtube commenting on bodybuilding videos like "haha this guy's on steroids" you're probably that steroidsr4losers guy
    "toughen up kid and start lifting and listen to some real rap music whilst you train and you might put on some size."

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  19. #19
    Registered User JakeSim's Avatar
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    Can we only utilize a limited amount of nutrients from one meal though?
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  20. #20
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    Originally Posted by JakeSim View Post
    Can we only utilize a limited amount of nutrients from one meal though?
    What do you think happens to the other nutrients? They disappear? Digestion and nutrient absorption is a long process.

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  21. #21
    WOOOAH WORDS THAT KILL JanesLastResort's Avatar
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    oh golly it's this thread again.
    lófasz
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  22. #22
    ///M Power AD337's Avatar
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    Originally Posted by MaKaiser View Post
    lmao
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  23. #23
    Registered User JakeSim's Avatar
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    I want to go back to 4-6 meals but have a tough time getting full during my meals lately. -_-
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  24. #24
    Registered User zmcdole's Avatar
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    Originally Posted by JakeSim View Post
    Can we only utilize a limited amount of nutrients from one meal though?
    if this were the case the human race would have died out a long time ago.
    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.
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  25. #25
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    there was some hatian bodybuilder that only drank coca cola, srs. does anyone remember who im talking about
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    Registered User Uz's Avatar
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    Originally Posted by knicksrbake View Post
    there was some hatian bodybuilder that only drank coca cola, srs. does anyone remember who im talking about
    Max Charles, and he is full of ****.
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  27. #27
    GH15 approved Ka0s's Avatar
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    Originally Posted by Lvisaa2 View Post
    So I guess you don't have a quote then? Yeah, that's what I thought.
    You're still a pop-tart
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  28. #28
    the milk king tumtum's Avatar
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    would love to respond.. but too busy fighting the urge to pop some tarts
    Instagram: thomas_poucher

    yes i've tried doing incline first

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  29. #29
    Registered User Lvisaa2's Avatar
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    Originally Posted by Ka0s View Post
    You're still a pop-tart
    Where have you been hiding?
    **Instagram - follow me @ instagram.com/Lee_Isaac **

    Work harder, smarter, and longer - overtraining is simply a state of mind.
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  30. #30
    Registered User BiggerTommorow's Avatar
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    Originally Posted by Ikatsu View Post
    It's different for a pro who's on a boat load of hormones who needs to regulate stuff like insulin and blood pressure etc. Also more meals will give you better energy levels throughout the day. For your average lifter who's natural meal composition has no effect on body composition.
    Exactly this, insulin plays a big role on how they are going to layout their diet if they want the effects of insulin to maximize their gains. They cant just for example eat all their food at once and take a **** load of insulin and expect it to be the same as spreading out their insulin usage (however they may do that) and spreading out their food intake to maximize the effects of the insulin and muscle building. As well help minimize the negative effects such as intra abdominal fat storage.
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