I'm always looking to intensify my workouts and shorten my time in the gym.
Some of my favorite supersets are:
Pull ups + hyperextensions
Tricep Cable extensions + forearm cable extension
Shrugs + sit-ups
What have you been supersetting?
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Results 1 to 3 of 3
Thread: Post your supersets
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01-25-2013, 10:33 AM #1.
- Join Date: Jan 2013
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Post your supersets
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01-25-2013, 10:39 AM #2Registered User
- Join Date: Jul 2012
- Location: Idaho, United States
- Posts: 138
- Rep Power: 166
My Fav SS's:
Romanians + Glute/Ham Press
Leg Curls + Deads
Arnolds + Seated Laterals
Lat Pulldowns + Straight Arm PulldownsCeleste Monique De Vore
NPC Bikini Competitor
iSatori Rep
https://www.********.com/celeste.m.devore
www.celestedevore.com
"Self-respect leads to self-discipline. When you have both firmly under your belt, that is real power." ~Clint Eastwood
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01-25-2013, 10:49 AM #3Registered User
- Join Date: Apr 2012
- Posts: 1,508
- Rep Power: 1269
Pizza + Ice Cream
MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043
MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
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