So im sleeping roughly 12-6 and tired as hell when working out, you think if i went to bed at 10 and woke up at 6 itd make that big a diffrence?
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01-23-2013, 08:19 AM #1
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01-23-2013, 10:03 AM #2
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01-23-2013, 03:49 PM #3
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01-23-2013, 07:04 PM #4
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01-24-2013, 01:38 AM #5
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01-24-2013, 06:51 AM #6
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01-24-2013, 06:58 AM #7
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01-24-2013, 07:47 AM #8
I usually go to bed 11, get up 8 so strong 9 hours of sleep...
Anyways, lately because of school I had to get up at 6 so i decided to change my schedule around, go to bed at 10, get up at 6.
Actually feels pretty good man, I think it's true what they say, 1 hr of sleep before midnight counts as 2 after midnight
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01-24-2013, 08:31 AM #9
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01-28-2013, 12:04 PM #10
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