Reply
Results 1 to 10 of 10
  1. #1
    Registered User baseballadam's Avatar
    Join Date: Dec 2012
    Posts: 50
    Rep Power: 142
    baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0)
    baseballadam is offline

    can an extra two hours of sleep really make a diffrence

    So im sleeping roughly 12-6 and tired as hell when working out, you think if i went to bed at 10 and woke up at 6 itd make that big a diffrence?
    Reply With Quote

  2. #2
    Registered User Concat's Avatar
    Join Date: Sep 2012
    Location: Alberta, Canada
    Posts: 847
    Rep Power: 337
    Concat will become famous soon enough. (+50) Concat will become famous soon enough. (+50) Concat will become famous soon enough. (+50) Concat will become famous soon enough. (+50) Concat will become famous soon enough. (+50) Concat will become famous soon enough. (+50) Concat will become famous soon enough. (+50) Concat will become famous soon enough. (+50) Concat will become famous soon enough. (+50) Concat will become famous soon enough. (+50) Concat will become famous soon enough. (+50)
    Concat is offline
    Yes.
    Reply With Quote

  3. #3
    Registered User smackinoff's Avatar
    Join Date: Apr 2012
    Location: United States
    Age: 40
    Posts: 249
    Rep Power: 367
    smackinoff will become famous soon enough. (+50) smackinoff will become famous soon enough. (+50) smackinoff will become famous soon enough. (+50) smackinoff will become famous soon enough. (+50) smackinoff will become famous soon enough. (+50) smackinoff will become famous soon enough. (+50) smackinoff will become famous soon enough. (+50) smackinoff will become famous soon enough. (+50) smackinoff will become famous soon enough. (+50) smackinoff will become famous soon enough. (+50) smackinoff will become famous soon enough. (+50)
    smackinoff is offline
    Are you going to bed at 12? You may be getting a lot less sleep than 6 hours. I always have to give myself a little time.I like to go to bed at 10 knowing that I will be asleep within 1 hour, and than waking up at 6:30.
    Reply With Quote

  4. #4
    Registered User samsdamann's Avatar
    Join Date: Oct 2012
    Posts: 820
    Rep Power: 539
    samsdamann has a spectacular aura about. (+250) samsdamann has a spectacular aura about. (+250) samsdamann has a spectacular aura about. (+250) samsdamann has a spectacular aura about. (+250) samsdamann has a spectacular aura about. (+250) samsdamann has a spectacular aura about. (+250) samsdamann has a spectacular aura about. (+250) samsdamann has a spectacular aura about. (+250) samsdamann has a spectacular aura about. (+250) samsdamann has a spectacular aura about. (+250) samsdamann has a spectacular aura about. (+250)
    samsdamann is offline
    yes in overall awareness and even the little things you might not notice, trust me i questioned the same...sleep is like a free drug with only positive effects unless you sleep in and are late for somethin
    Reply With Quote

  5. #5
    Registered User danbradster's Avatar
    Join Date: Sep 2012
    Age: 34
    Posts: 270
    Rep Power: 369
    danbradster will become famous soon enough. (+50) danbradster will become famous soon enough. (+50) danbradster will become famous soon enough. (+50) danbradster will become famous soon enough. (+50) danbradster will become famous soon enough. (+50) danbradster will become famous soon enough. (+50) danbradster will become famous soon enough. (+50) danbradster will become famous soon enough. (+50) danbradster will become famous soon enough. (+50) danbradster will become famous soon enough. (+50) danbradster will become famous soon enough. (+50)
    danbradster is offline
    Originally Posted by baseballadam View Post
    So im sleeping roughly 12-6 and tired as hell when working out, you think if i went to bed at 10 and woke up at 6 itd make that big a diffrence?
    Here's what an extra 2 hours can do for you -

    Reply With Quote

  6. #6
    Archwizard kanis999's Avatar
    Join Date: Jun 2011
    Location: Reston, Virginia, United States
    Age: 35
    Posts: 9,169
    Rep Power: 22891
    kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000) kanis999 has much to be proud of. One of the best! (+20000)
    kanis999 is offline
    Yes, of course. But just like other aspects of fitness such as training volume and nutrition, a perfect balance must be achieved. Too much sleep wreaks havoc on your energy too. I personally perform best on 8.5 hours. Experiment for a while, and see how more sleep affects you.
    Reply With Quote

  7. #7
    Registered User Lites10's Avatar
    Join Date: May 2012
    Location: victoria, BC, Canada
    Age: 34
    Posts: 373
    Rep Power: 403
    Lites10 has a spectacular aura about. (+250) Lites10 has a spectacular aura about. (+250) Lites10 has a spectacular aura about. (+250) Lites10 has a spectacular aura about. (+250) Lites10 has a spectacular aura about. (+250) Lites10 has a spectacular aura about. (+250) Lites10 has a spectacular aura about. (+250) Lites10 has a spectacular aura about. (+250) Lites10 has a spectacular aura about. (+250) Lites10 has a spectacular aura about. (+250) Lites10 has a spectacular aura about. (+250)
    Lites10 is offline
    ~Barefoot Crew~
    **Canadian Crew**

    Squat-365 Bench-195x5 Dead-405
    Reply With Quote

  8. #8
    Banned Spartan5364's Avatar
    Join Date: Jun 2011
    Location: United States
    Posts: 11,156
    Rep Power: 0
    Spartan5364 is a splendid one to behold. (+10000) Spartan5364 is a splendid one to behold. (+10000) Spartan5364 is a splendid one to behold. (+10000) Spartan5364 is a splendid one to behold. (+10000) Spartan5364 is a splendid one to behold. (+10000) Spartan5364 is a splendid one to behold. (+10000) Spartan5364 is a splendid one to behold. (+10000) Spartan5364 is a splendid one to behold. (+10000) Spartan5364 is a splendid one to behold. (+10000) Spartan5364 is a splendid one to behold. (+10000) Spartan5364 is a splendid one to behold. (+10000)
    Spartan5364 is offline
    I usually go to bed 11, get up 8 so strong 9 hours of sleep...
    Anyways, lately because of school I had to get up at 6 so i decided to change my schedule around, go to bed at 10, get up at 6.
    Actually feels pretty good man, I think it's true what they say, 1 hr of sleep before midnight counts as 2 after midnight
    Reply With Quote

  9. #9
    Registered User allancadenhead's Avatar
    Join Date: Sep 2010
    Age: 36
    Posts: 95
    Rep Power: 184
    allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10) allancadenhead is on a distinguished road. (+10)
    allancadenhead is offline
    bump
    Reply With Quote

  10. #10
    Registered User baseballadam's Avatar
    Join Date: Dec 2012
    Posts: 50
    Rep Power: 142
    baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0) baseballadam has no reputation, good or bad yet. (0)
    baseballadam is offline
    great replys everybody, thank you very much
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts