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  1. #1
    Registered User baseballadam's Avatar
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    can an extra two hours of sleep really make a diffrence

    So im sleeping roughly 12-6 and tired as hell when working out, you think if i went to bed at 10 and woke up at 6 itd make that big a diffrence?
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  2. #2
    Registered User Concat's Avatar
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    Yes.
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    Registered User smackinoff's Avatar
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    Are you going to bed at 12? You may be getting a lot less sleep than 6 hours. I always have to give myself a little time.I like to go to bed at 10 knowing that I will be asleep within 1 hour, and than waking up at 6:30.
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  4. #4
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    yes in overall awareness and even the little things you might not notice, trust me i questioned the same...sleep is like a free drug with only positive effects unless you sleep in and are late for somethin
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    Registered User danbradster's Avatar
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    Originally Posted by baseballadam View Post
    So im sleeping roughly 12-6 and tired as hell when working out, you think if i went to bed at 10 and woke up at 6 itd make that big a diffrence?
    Here's what an extra 2 hours can do for you -

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  6. #6
    Archwizard kanis999's Avatar
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    Yes, of course. But just like other aspects of fitness such as training volume and nutrition, a perfect balance must be achieved. Too much sleep wreaks havoc on your energy too. I personally perform best on 8.5 hours. Experiment for a while, and see how more sleep affects you.
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  7. #7
    Registered User Lites10's Avatar
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  8. #8
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    I usually go to bed 11, get up 8 so strong 9 hours of sleep...
    Anyways, lately because of school I had to get up at 6 so i decided to change my schedule around, go to bed at 10, get up at 6.
    Actually feels pretty good man, I think it's true what they say, 1 hr of sleep before midnight counts as 2 after midnight
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  9. #9
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    bump
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  10. #10
    Registered User baseballadam's Avatar
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    great replys everybody, thank you very much
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