Hi Guys just thought I would show my Progress so far my Main aim was to get ripped and have been working hard for the past 9 weeks,What do use reckon so far,I was 89kg on 15th nov now 80.6kg and feel amazing compared to back in Nov,I would like to here your thoughts,thanks alot
Thread: From 15th Nov upto 16th Jan
01-23-2013, 07:17 AM #1
From 15th Nov upto 16th Jan
01-23-2013, 07:20 AM #2
01-23-2013, 07:32 AM #3
My Diet went a bit like this
Morning-Bran Flakes with Protein shake ON Hydro Whey plus 2 Fish Oils before
Snack-Banana or Raspberries
Lunch-Tuna or Chicken breastx2 with 3 lettuce leaves and Blueberries after it
Pre Workout-MP Assualt,ON Fiber
Workout 30 min High Intensity Cross Fit followed with 30 mins light weights and Abs with 20 lengths in pool.
Post Workout Shake ON Hydro Whey
Dinner-Chicken Breast x3 with Tuna, Sun-dried Tomatoes and herbs,4 Rivitta,Fruit with Natural Fat free Yogurt
Evening-Protein Shake USN Pure Protein
That is how its been for past 9 weeks changing my meals to what is there but that is one of my meal days.
02-21-2013, 08:09 PM #4
02-21-2013, 08:59 PM #5
nice work op..any plans to pack on some mass?Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
02-21-2013, 10:28 PM #6