From 15th Nov upto 16th Jan

[RfcGaz]

Hi Guys just thought I would show my Progress so far my Main aim was to get ripped and have been working hard for the past 9 weeks,What do use reckon so far,I was 89kg on 15th nov now 80.6kg and feel amazing compared to back in Nov,I would like to here your thoughts,thanks alot

[Solid185]

Nice work! Killer progress for 9 weeks. What did you diet look like?

[RfcGaz]

Nice work! Killer progress for 9 weeks. What did you diet look like?

Hi there,Thanks alot its been hard work and alot of cardio lol

My Diet went a bit like this

Morning-Bran Flakes with Protein shake ON Hydro Whey plus 2 Fish Oils before

Snack-Banana or Raspberries

Lunch-Tuna or Chicken breastx2 with 3 lettuce leaves and Blueberries after it

Pre Workout-MP Assualt,ON Fiber

Workout 30 min High Intensity Cross Fit followed with 30 mins light weights and Abs with 20 lengths in pool.

Post Workout Shake ON Hydro Whey

Dinner-Chicken Breast x3 with Tuna, Sun-dried Tomatoes and herbs,4 Rivitta,Fruit with Natural Fat free Yogurt

Evening-Protein Shake USN Pure Protein

Bed-ZMA x3

That is how its been for past 9 weeks changing my meals to what is there but that is one of my meal days.

Thanks alot

[Hollow193]

Nice man!

[jtbryant420]

nice work op..any plans to pack on some mass?

[WeatherElement]

yeahhhhhhh good stuff