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  1. #1
    Registered User RfcGaz's Avatar
    Join Date: Dec 2012
    Location: United Kingdom (Great Britain)
    Stats: 6'1", 182 lbs
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    From 15th Nov upto 16th Jan

    Hi Guys just thought I would show my Progress so far my Main aim was to get ripped and have been working hard for the past 9 weeks,What do use reckon so far,I was 89kg on 15th nov now 80.6kg and feel amazing compared to back in Nov,I would like to here your thoughts,thanks alot
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  2. #2
    Registered User Solid185's Avatar
    Join Date: Nov 2008
    Location: Germany
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    Nice work! Killer progress for 9 weeks. What did you diet look like?
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  3. #3
    Registered User RfcGaz's Avatar
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    Originally Posted by Solid185 View Post
    Nice work! Killer progress for 9 weeks. What did you diet look like?
    Hi there,Thanks alot its been hard work and alot of cardio lol

    My Diet went a bit like this

    Morning-Bran Flakes with Protein shake ON Hydro Whey plus 2 Fish Oils before

    Snack-Banana or Raspberries

    Lunch-Tuna or Chicken breastx2 with 3 lettuce leaves and Blueberries after it

    Pre Workout-MP Assualt,ON Fiber

    Workout 30 min High Intensity Cross Fit followed with 30 mins light weights and Abs with 20 lengths in pool.

    Post Workout Shake ON Hydro Whey

    Dinner-Chicken Breast x3 with Tuna, Sun-dried Tomatoes and herbs,4 Rivitta,Fruit with Natural Fat free Yogurt

    Evening-Protein Shake USN Pure Protein

    Bed-ZMA x3

    That is how its been for past 9 weeks changing my meals to what is there but that is one of my meal days.

    Thanks alot
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  4. #4
    Registered User Hollow193's Avatar
    Join Date: Feb 2013
    Age: 21
    Stats: 5'9", 157 lbs
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    Nice man!
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  5. #5
    I am Jack's Cold Sweat. jtbryant420's Avatar
    Join Date: Sep 2008
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    nice work op..any plans to pack on some mass?
    Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.

    There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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  6. #6
    Registered User WeatherElement's Avatar
    Join Date: Aug 2012
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    yeahhhhhhh good stuff
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