24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 6 of 6
  1. #1
    Registered User RfcGaz's Avatar
    Join Date: Dec 2012
    Location: United Kingdom (Great Britain)
    Stats: 6'1", 182 lbs
    Posts: 7
    Rep Power: 0
    RfcGaz has no reputation, good or bad yet. (0) RfcGaz has no reputation, good or bad yet. (0)
    Visit RfcGaz's BodySpace
    RfcGaz is offline

    From 15th Nov upto 16th Jan

    Hi Guys just thought I would show my Progress so far my Main aim was to get ripped and have been working hard for the past 9 weeks,What do use reckon so far,I was 89kg on 15th nov now 80.6kg and feel amazing compared to back in Nov,I would like to here your thoughts,thanks alot
    Attached Images
    Reply With Quote

  2. #2
    Registered User Solid185's Avatar
    Join Date: Nov 2008
    Location: Germany
    Stats: 5'11", 175 lbs
    Posts: 357
    Rep Power: 439
    Solid185 has a spectacular aura about. (+250) Solid185 has a spectacular aura about. (+250) Solid185 has a spectacular aura about. (+250) Solid185 has a spectacular aura about. (+250) Solid185 has a spectacular aura about. (+250) Solid185 has a spectacular aura about. (+250) Solid185 has a spectacular aura about. (+250) Solid185 has a spectacular aura about. (+250) Solid185 has a spectacular aura about. (+250) Solid185 has a spectacular aura about. (+250) Solid185 has a spectacular aura about. (+250)
    Visit Solid185's BodySpace
    Solid185 is offline
    Nice work! Killer progress for 9 weeks. What did you diet look like?
    Reply With Quote

  3. #3
    Registered User RfcGaz's Avatar
    Join Date: Dec 2012
    Location: United Kingdom (Great Britain)
    Stats: 6'1", 182 lbs
    Posts: 7
    Rep Power: 0
    RfcGaz has no reputation, good or bad yet. (0) RfcGaz has no reputation, good or bad yet. (0)
    Visit RfcGaz's BodySpace
    RfcGaz is offline
    Originally Posted by Solid185 View Post
    Nice work! Killer progress for 9 weeks. What did you diet look like?
    Hi there,Thanks alot its been hard work and alot of cardio lol

    My Diet went a bit like this

    Morning-Bran Flakes with Protein shake ON Hydro Whey plus 2 Fish Oils before

    Snack-Banana or Raspberries

    Lunch-Tuna or Chicken breastx2 with 3 lettuce leaves and Blueberries after it

    Pre Workout-MP Assualt,ON Fiber

    Workout 30 min High Intensity Cross Fit followed with 30 mins light weights and Abs with 20 lengths in pool.

    Post Workout Shake ON Hydro Whey

    Dinner-Chicken Breast x3 with Tuna, Sun-dried Tomatoes and herbs,4 Rivitta,Fruit with Natural Fat free Yogurt

    Evening-Protein Shake USN Pure Protein

    Bed-ZMA x3

    That is how its been for past 9 weeks changing my meals to what is there but that is one of my meal days.

    Thanks alot
    Reply With Quote

  4. #4
    Registered User Hollow193's Avatar
    Join Date: Feb 2013
    Age: 22
    Stats: 5'9", 157 lbs
    Posts: 57
    Rep Power: 39
    Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0) Hollow193 has no reputation, good or bad yet. (0)
    Visit Hollow193's BodySpace
    Hollow193 is offline
    Nice man!
    Reply With Quote

  5. #5
    I am Jack's Cold Sweat. jtbryant420's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 197 lbs
    Posts: 694
    Rep Power: 103
    jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10) jtbryant420 is on a distinguished road. (+10)
    Visit jtbryant420's BodySpace
    jtbryant420 is offline
    nice work op..any plans to pack on some mass?
    Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.

    There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
    Reply With Quote

  6. #6
    Registered User WeatherElement's Avatar
    Join Date: Aug 2012
    Stats: 5'8", 160 lbs
    Posts: 55
    Rep Power: 0
    WeatherElement has a little shameless behaviour in the past. (-10) WeatherElement has a little shameless behaviour in the past. (-10) WeatherElement has a little shameless behaviour in the past. (-10) WeatherElement has a little shameless behaviour in the past. (-10) WeatherElement has a little shameless behaviour in the past. (-10) WeatherElement has a little shameless behaviour in the past. (-10) WeatherElement has a little shameless behaviour in the past. (-10) WeatherElement has a little shameless behaviour in the past. (-10) WeatherElement has a little shameless behaviour in the past. (-10) WeatherElement has a little shameless behaviour in the past. (-10) WeatherElement has a little shameless behaviour in the past. (-10)
    Visit WeatherElement's BodySpace
    WeatherElement is offline
    yeahhhhhhh good stuff
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts