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  1. #1
    Registered User Sylviah's Avatar
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    Just a quick question, as I'm trying to calculate my macros.

    Im currently trying to understand what kind of category I would fit into in terms of activity.

    Currently cause I'm on uni holidays and saving for cash to go overseas for a bit :P my week/ daily acitivies =

    -30 minute walk with my dog in the morning/ 3days a week
    - I work in a warehouse so im consistently standing and walking, lifting up items anywhere from 1kg - 20kg's. /5 days a week
    - I lift weights but for only 45-1hr minutes (6days a week)
    -12-15 minutes HIIT - 3 days a week/ all other days would be another 30minute brisk walk

    When its uni, It's basically would do the same but id probably only work 2 days a week.

    Would I be considered to be a very active person were my daily calorie intake to maintain would be around 3000?

    Just other info I'm 159cm (round 5'2'), 74kgs (162lbs) & aged 20 if relevant.

    Any info would be much appreciated! Thank you!
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  2. #2
    iifym. nicklyne's Avatar
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    Originally Posted by Sylviah View Post
    Im currently trying to understand what kind of category I would fit into in terms of activity.

    Currently cause I'm on uni holidays and saving for cash to go overseas for a bit :P my week/ daily acitivies =

    -30 minute walk with my dog in the morning/ 3days a week
    - I work in a warehouse so im consistently standing and walking, lifting up items anywhere from 1kg - 20kg's. /5 days a week
    - I lift weights but for only 45-1hr minutes (6days a week)
    -12-15 minutes HIIT - 3 days a week/ all other days would be another 30minute brisk walk

    When its uni, It's basically would do the same but id probably only work 2 days a week.

    Would I be considered to be a very active person were my daily calorie intake to maintain would be around 3000?

    Just other info I'm 159cm (round 5'2'), 74kgs (162lbs) & aged 20 if relevant.

    Any info would be much appreciated! Thank you!

    Id go with moderately based on what you have said up their ^
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

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  3. #3
    Registered User Crooktele79's Avatar
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    The calculators will just give you a starting point to work with. Just plug in the moderate value and adjust based on your results in a few weeks.
    ^^Former 400+lb Crew^^
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