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  1. 01-23-2013, 02:16 AM #1
    fleuryfan29
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    Time to get serious. (+16month transformation)

    Hi everyone. I've been working out for over a year now and have learned a lot. Sadly I have not been very consistent up until the past 2 months. I have been bulking for the last month or so. I want to take my fitness to the next level and stop screwing around. Its time to get serious.
    I started at 122lbs and now I'm currently at 163lbs. My goal is 170ish. I am kind of stuck right now (on strength gains and weight gains) if you have any tips on how to get past this that would be awesome! Now some pics...
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  2. 01-23-2013, 02:22 AM #2
    tomlaw91
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    Originally Posted by fleuryfan29 View Post
    Hi everyone. I've been working out for over a year now and have learned a lot. Sadly I have not been very consistent up until the past 2 months. I have been bulking for the last month or so. I want to take my fitness to the next level and stop screwing around. Its time to get serious.
    I started at 122lbs and now I'm currently at 163lbs. My goal is 170ish. I am kind of stuck right now (on strength gains and weight gains) if you have any tips on how to get past this that would be awesome! Now some pics...
    Sorry I can't offer advice as I've never bulked before but ... damn, man! Nice gains! You'd be looking really aesthetic once you start your cut. Keep it up!
    When people are doubting you, when people are badgering you to get tanked every weekend, when people claim you're boring, just remember you're doing this for you. No one else. If people are too narrow minded to acknowledge your sacrifice, your blood, sweat and tears, your hard work and your happiness to better yourself as a person, they aren't worth it. Simple as that.
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  3. 02-21-2013, 06:56 PM #3
    Hollow193
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    Nice gains
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  4. 02-21-2013, 07:56 PM #4
    jtbryant420
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    add some oatmeal and pb to your shake and both will go up, your weight and lifts. Keep up Op nice gainz.
    Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.

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  5. 02-21-2013, 09:03 PM #5
    comps
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    Damn, how short are you?

    I would suggest a cut honestly.


    As for your strength gains:
    diet
    sleep
    form
    deload
    new routine

    As for your weight gain:
    diet. simple as that.
    Feel free to PM me.
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  6. 02-21-2013, 09:22 PM #6
    CharlieStevens
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    I would go on a 1 or 2 month cut honestly. Cut to show off those gains. Very nice gains all around though, you've clearly achieved a good platform.

    If you keep bulking like this to 170 you'll likely get too flabby for your taste. So I'd cut to 12% or so, then hop back onto a slow clean bulk.

    As far as lagging in strength gains, what are your current lifts and what is your lifting program?
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  7. 02-21-2013, 09:30 PM #7
    WeatherElement
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    Big size for 16 months
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