Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User fleuryfan29's Avatar
    Join Date: Mar 2011
    Posts: 15
    Rep Power: 0
    fleuryfan29 is a glorious beacon of knowledge. (+2500) fleuryfan29 is a glorious beacon of knowledge. (+2500) fleuryfan29 is a glorious beacon of knowledge. (+2500) fleuryfan29 is a glorious beacon of knowledge. (+2500) fleuryfan29 is a glorious beacon of knowledge. (+2500) fleuryfan29 is a glorious beacon of knowledge. (+2500) fleuryfan29 is a glorious beacon of knowledge. (+2500) fleuryfan29 is a glorious beacon of knowledge. (+2500) fleuryfan29 is a glorious beacon of knowledge. (+2500) fleuryfan29 is a glorious beacon of knowledge. (+2500) fleuryfan29 is a glorious beacon of knowledge. (+2500)
    fleuryfan29 is offline

    Time to get serious. (+16month transformation)

    Hi everyone. I've been working out for over a year now and have learned a lot. Sadly I have not been very consistent up until the past 2 months. I have been bulking for the last month or so. I want to take my fitness to the next level and stop screwing around. Its time to get serious.
    I started at 122lbs and now I'm currently at 163lbs. My goal is 170ish. I am kind of stuck right now (on strength gains and weight gains) if you have any tips on how to get past this that would be awesome! Now some pics...
    Attached Images
    Reply With Quote

  2. #2
    Registered User tomlaw91's Avatar
    Join Date: Jan 2013
    Age: 22
    Stats: 200 lbs
    Posts: 155
    Rep Power: 5
    tomlaw91 is a glorious beacon of knowledge. (+2500) tomlaw91 is a glorious beacon of knowledge. (+2500) tomlaw91 is a glorious beacon of knowledge. (+2500) tomlaw91 is a glorious beacon of knowledge. (+2500) tomlaw91 is a glorious beacon of knowledge. (+2500) tomlaw91 is a glorious beacon of knowledge. (+2500) tomlaw91 is a glorious beacon of knowledge. (+2500) tomlaw91 is a glorious beacon of knowledge. (+2500) tomlaw91 is a glorious beacon of knowledge. (+2500) tomlaw91 is a glorious beacon of knowledge. (+2500) tomlaw91 is a glorious beacon of knowledge. (+2500)
    Visit tomlaw91's BodySpace
    tomlaw91 is offline
    Originally Posted by fleuryfan29 View Post
    Hi everyone. I've been working out for over a year now and have learned a lot. Sadly I have not been very consistent up until the past 2 months. I have been bulking for the last month or so. I want to take my fitness to the next level and stop screwing around. Its time to get serious.
    I started at 122lbs and now I'm currently at 163lbs. My goal is 170ish. I am kind of stuck right now (on strength gains and weight gains) if you have any tips on how to get past this that would be awesome! Now some pics...
    Sorry I can't offer advice as I've never bulked before but ... damn, man! Nice gains! You'd be looking really aesthetic once you start your cut. Keep it up!
    When people are doubting you, when people are badgering you to get tanked every weekend, when people claim you're boring, just remember you're doing this for you. No one else. If people are too narrow minded to acknowledge your sacrifice, your blood, sweat and tears, your hard work and your happiness to better yourself as a person, they aren't worth it. Simple as that.
    Reply With Quote

  3. #3
    Registered User Hollow193's Avatar
    Join Date: Feb 2013
    Age: 21
    Stats: 5'9", 157 lbs
    Posts: 57
    Rep Power: 9
    Hollow193 is a name known to all. (+5000) Hollow193 is a name known to all. (+5000) Hollow193 is a name known to all. (+5000) Hollow193 is a name known to all. (+5000) Hollow193 is a name known to all. (+5000) Hollow193 is a name known to all. (+5000) Hollow193 is a name known to all. (+5000) Hollow193 is a name known to all. (+5000) Hollow193 is a name known to all. (+5000) Hollow193 is a name known to all. (+5000) Hollow193 is a name known to all. (+5000)
    Visit Hollow193's BodySpace
    Hollow193 is offline
    Nice gains
    Reply With Quote

  4. #4
    I am Jack's Cold Sweat. jtbryant420's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 197 lbs
    Posts: 695
    Rep Power: 24
    jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000)
    Visit jtbryant420's BodySpace
    jtbryant420 is offline
    add some oatmeal and pb to your shake and both will go up, your weight and lifts. Keep up Op nice gainz.
    Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.

    There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
    Reply With Quote

  5. #5
    Registered User comps's Avatar
    Join Date: Feb 2009
    Age: 21
    Stats: 5'11", 198 lbs
    Posts: 13,380
    Rep Power: 4452
    comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000)
    Visit comps's BodySpace
    comps is offline
    Damn, how short are you?

    I would suggest a cut honestly.


    As for your strength gains:
    diet
    sleep
    form
    deload
    new routine

    As for your weight gain:
    diet. simple as that.
    Reply With Quote

  6. #6
    Registered User CharlieStevens's Avatar
    Join Date: Feb 2013
    Age: 23
    Stats: 5'8", 153 lbs
    Posts: 41
    Rep Power: 0
    CharlieStevens is the lowest scum of the boards. (Worst Rank) CharlieStevens is the lowest scum of the boards. (Worst Rank) CharlieStevens is the lowest scum of the boards. (Worst Rank) CharlieStevens is the lowest scum of the boards. (Worst Rank) CharlieStevens is the lowest scum of the boards. (Worst Rank) CharlieStevens is the lowest scum of the boards. (Worst Rank) CharlieStevens is the lowest scum of the boards. (Worst Rank) CharlieStevens is the lowest scum of the boards. (Worst Rank) CharlieStevens is the lowest scum of the boards. (Worst Rank) CharlieStevens is the lowest scum of the boards. (Worst Rank) CharlieStevens is the lowest scum of the boards. (Worst Rank)
    Visit CharlieStevens's BodySpace
    CharlieStevens is offline
    I would go on a 1 or 2 month cut honestly. Cut to show off those gains. Very nice gains all around though, you've clearly achieved a good platform.

    If you keep bulking like this to 170 you'll likely get too flabby for your taste. So I'd cut to 12% or so, then hop back onto a slow clean bulk.

    As far as lagging in strength gains, what are your current lifts and what is your lifting program?
    Reply With Quote

  7. #7
    Registered User WeatherElement's Avatar
    Join Date: Aug 2012
    Stats: 5'8", 160 lbs
    Posts: 55
    Rep Power: 0
    WeatherElement is the lowest scum of the boards. (Worst Rank) WeatherElement is the lowest scum of the boards. (Worst Rank) WeatherElement is the lowest scum of the boards. (Worst Rank) WeatherElement is the lowest scum of the boards. (Worst Rank) WeatherElement is the lowest scum of the boards. (Worst Rank) WeatherElement is the lowest scum of the boards. (Worst Rank) WeatherElement is the lowest scum of the boards. (Worst Rank) WeatherElement is the lowest scum of the boards. (Worst Rank) WeatherElement is the lowest scum of the boards. (Worst Rank) WeatherElement is the lowest scum of the boards. (Worst Rank) WeatherElement is the lowest scum of the boards. (Worst Rank)
    Visit WeatherElement's BodySpace
    WeatherElement is offline
    Big size for 16 months
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout