Hey there,
If I lift 2 dumbbells of 30 lbs each and rep of 25 in 1 set, how much weight lifted do I have to enter in my bodyspace? Should it be 30 lbs or 60 lbs?
Thanks
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01-23-2013, 02:09 AM #1
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01-23-2013, 02:16 AM #2
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01-23-2013, 07:00 AM #3
Hey there,
If I lift 2 dumbbells of 30 lbs each and rep of 25 in 1 set, calculate the mass of the earth's center.MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043
MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
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01-23-2013, 03:02 PM #4
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01-23-2013, 03:23 PM #5
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01-23-2013, 04:31 PM #6No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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01-23-2013, 04:37 PM #7
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01-23-2013, 04:46 PM #8
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01-23-2013, 05:11 PM #9
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01-23-2013, 05:40 PM #10
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