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  1. 01-22-2013, 11:42 PM #1
    maorib0y
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    Question How much weight loss is too much while cutting?

    Currently cutting on 1800 cals lost around 3kgs (6 lbs) since last Monday (14th Jan.)
    I'm thinking this may be too much for this time period but not exactly sure, advice appreciated!
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  2. 01-23-2013, 01:22 AM #2
    nicklyne
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    Originally Posted by maorib0y View Post
    Currently cutting on 1800 cals lost around 3kgs (6 lbs) since last Monday (14th Jan.)
    I'm thinking this may be too much for this time period but not exactly sure, advice appreciated!
    First week for me is always more then 3lbs to change in the body such as water weight and tpipe

    Your fine at them calories IMHO

    Good luck!
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  3. 01-23-2013, 01:35 AM #3
    matman1813
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    It's mostly water weight.
    R.I.P urukhai29, sentinel3, AncientYouth.

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  4. 01-25-2013, 05:05 PM #4
    maorib0y
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    could anybody tell me what would be a steady amount of weight to lose weekly?
    what should I aim for?
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  6. 01-25-2013, 05:14 PM #5
    Hardworker33
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    Originally Posted by maorib0y View Post
    could anybody tell me what would be a steady amount of weight to lose weekly?
    what should I aim for?
    You should aim for 1-2 lbs a week ..that's the guideline usually
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  7. 01-25-2013, 05:33 PM #6
    akaDrago
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    I was 260 last week but I'm at a good 250 now. I'm sure a lot of it was water weight but I'm burning about 1500 Val's a day through cardio and a 500 cal defectit. Started at 275 and my lifts are still going up so I guess I'm good.

    Edit: As long as your training hard and getting your macros you don't have much to worry about IMO.
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