I needa get to sleep fast, but i woke up at 5PM so im not tired lol.
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01-22-2013, 09:26 PM #1
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01-22-2013, 09:27 PM #2
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01-22-2013, 09:30 PM #3
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01-22-2013, 09:37 PM #4
Cut off all tv, computer, phone, an hour before sleep. It has to do with your brain, too lazy to dig it up.
Sleep in a cooler room. It supposedly helps the body adjust to a temperature drop when you are about to fall asleep.
Sleep in a dark room. Very dark. Turn your phone off, everything off.Attract toxic girls but I'm not toxic crew
Always the victim crew
Pure Michigan crew
Lana Del Rey > Taylor Swift crew
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01-22-2013, 09:49 PM #5
- Join Date: Oct 2009
- Location: Mountain Home, Arkansas, United States
- Age: 31
- Posts: 1,035
- Rep Power: 1746
Melatonin. Works wonders
Jesus Christ is my savior.
Current gym lifts/ Meet lifts
Bench- 325/ ---
Squat- 465/ ---
Deadlift- 535/ ---
OH Press- 220
Physical Therapist Assistant for Baxter Regional Medical Center
500x2 Deadlift
December 2012
http://www.youtube.com/watch?v=maKx2PKygMA&feature=youtu.be
I always rep back 1k+
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01-22-2013, 09:56 PM #6
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01-22-2013, 09:56 PM #7
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01-22-2013, 09:59 PM #8
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01-22-2013, 11:34 PM #9
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01-22-2013, 11:57 PM #10
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01-23-2013, 12:11 AM #11
Pretty easy.
Take a melatonin supplement and turn all the lights off in your room for about 30 minutes before you sleep. No screens or artificial light. Light inhibits melatonin production. Do something like meditation or stretching that doesn't require light.The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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01-23-2013, 04:23 AM #12
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01-23-2013, 05:42 AM #13
Exhausted body and mind + zma = sleeping prince
If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene
https://www.youtube.com/user/brewerfitness
https://www.********.com/BrewerFitness
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01-23-2013, 06:11 AM #14
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01-23-2013, 06:30 AM #15
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01-23-2013, 06:57 AM #16
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01-23-2013, 07:23 AM #17
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01-23-2013, 07:37 AM #18
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