I needa get to sleep fast, but i woke up at 5PM so im not tired lol.
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Results 1 to 18 of 18
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01-22-2013, 09:26 PM #1Registered User
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How do you guys fall asleep really fast?
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01-22-2013, 09:27 PM #2Registered User
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music
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01-22-2013, 09:30 PM #3Registered User
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"Earphones in, World out."
Dream Bulk Crew.
Goal: Deadlift 8 plate.
Semi Srs.
- 8 Plate obsession crew
- Training > Girls crew. No homo. I just love training.
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01-22-2013, 09:37 PM #4Daniel Larson 2024
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Cut off all tv, computer, phone, an hour before sleep. It has to do with your brain, too lazy to dig it up.
Sleep in a cooler room. It supposedly helps the body adjust to a temperature drop when you are about to fall asleep.
Sleep in a dark room. Very dark. Turn your phone off, everything off.Attract toxic girls but I'm not toxic crew
Always the victim crew
Pure Michigan crew
Lana Del Rey > Taylor Swift crew
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01-22-2013, 09:49 PM #5Registered User
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Melatonin. Works wonders
Jesus Christ is my savior.
Current gym lifts/ Meet lifts
Bench- 325/ ---
Squat- 465/ ---
Deadlift- 535/ ---
OH Press- 220
Physical Therapist Assistant for Baxter Regional Medical Center
500x2 Deadlift
December 2012
http://www.youtube.com/watch?v=maKx2PKygMA&feature=youtu.be
I always rep back 1k+
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01-22-2013, 09:56 PM #6
Put myself in comfortable position, stop thinking, if thoughts are racing I "look with eyes closed" as in just set my eyes in one position, closed, focusing on the black. Fall asleep really fast and heavy sleeper but cant wake up to save my life..
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01-22-2013, 09:56 PM #7Certified Sik Kunt
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Melatonin + darkness.
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01-22-2013, 09:59 PM #8Registered User
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turn of light + hop in bed + close eyes = sleep.
element9876:
"If you compete in Natural Shows where they urine and blood test you it makes you natty"
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01-22-2013, 11:34 PM #9Registered User
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No harsh lights from TV/Computer/Phone an hour before bed. Read for at least 30 mins before bed. Listen to some calm meditation music with headphones.
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01-22-2013, 11:57 PM #10Registered User
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count to 100 then back down to 0 if this does not work get somebody to punch you in the face and knock you out...it works!!!..youll sleep like a baby
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01-23-2013, 12:11 AM #11Certified Autistic
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Pretty easy.
Take a melatonin supplement and turn all the lights off in your room for about 30 minutes before you sleep. No screens or artificial light. Light inhibits melatonin production. Do something like meditation or stretching that doesn't require light.The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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01-23-2013, 04:23 AM #12Banned
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By being really tired...
But I have used Melatonin and it def works quote nicely.
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01-23-2013, 05:42 AM #13Registered User
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Exhausted body and mind + zma = sleeping prince
If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene
https://www.youtube.com/user/brewerfitness
https://www.********.com/BrewerFitness
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01-23-2013, 06:11 AM #14Registered User
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Natural Calm. Always fall asleep fast when I drink that before bed.
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01-23-2013, 06:30 AM #15Registered User
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This and insane fapping!Originally Posted by DedicateD93
1 Paragraph SiG Crew
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01-23-2013, 06:57 AM #16Manlet of Peace
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Smoke a chit load of marijuana lol, I sleep like a baby every time.
B: 185x3
S: 275x3
D: 315x5x2
"inb4 next richard hawthorn"
-NaturalFTW
My workout log of gains
http://forum.bodybuilding.com/showthread.php?t=166788801
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01-23-2013, 07:23 AM #17Red knight
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Kinzie kenner + right hand+ lotion = night night sweet prince
"Get Ripped or Die Mirin!"
*** No Facial Hair Crew ***
*** Always pick's 4 Crew ***
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+++ Positive Crew +++
*Midwest Lumberjack crew*
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01-23-2013, 07:37 AM #18It aint easy being cheesy
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This. I take it every night.Originally Posted by Lifter269
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