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  1. #1
    Registered User EctomorphKyle's Avatar
    Join Date: Jan 2013
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    How do you guys fall asleep really fast?

    I needa get to sleep fast, but i woke up at 5PM so im not tired lol.
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  2. #2
    Registered User lingchingdawg's Avatar
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    music
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  3. #3
    Registered User ChrisMB1's Avatar
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    "Earphones in, World out."
    Dream Bulk Crew.

    Goal: Deadlift 8 plate.
    Semi Srs.

    - 8 Plate obsession crew
    - Training > Girls crew. No homo. I just love training.
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  4. #4
    Mephistopheles of Tmisc RainingBlood's Avatar
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    Cut off all tv, computer, phone, an hour before sleep. It has to do with your brain, too lazy to dig it up.
    Sleep in a cooler room. It supposedly helps the body adjust to a temperature drop when you are about to fall asleep.
    Sleep in a dark room. Very dark. Turn your phone off, everything off.
    All day.
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  5. #5
    Registered User Lifter269's Avatar
    Join Date: Oct 2009
    Location: Mountain Home, Arkansas, United States
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    Melatonin. Works wonders
    Jesus Christ is my savior.

    Current gym lifts/ Meet lifts
    Bench- 325/ ---
    Squat- 465/ ---
    Deadlift- 535/ ---
    OH Press- 220

    Physical Therapist Assistant for Baxter Regional Medical Center

    500x2 Deadlift
    December 2012
    http://www.youtube.com/watch?v=maKx2PKygMA&feature=youtu.be

    I always rep back 1k+
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  6. #6
    Registered User Leilar's Avatar
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    Put myself in comfortable position, stop thinking, if thoughts are racing I "look with eyes closed" as in just set my eyes in one position, closed, focusing on the black. Fall asleep really fast and heavy sleeper but cant wake up to save my life..
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  7. #7
    Certified Sik Kunt thazeiD's Avatar
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    Melatonin + darkness.
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  8. #8
    Registered User AussieJuNior's Avatar
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    turn of light + hop in bed + close eyes = sleep.
    element9876:
    "If you compete in Natural Shows where they urine and blood test you it makes you natty"
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  9. #9
    Registered User IAmJelly's Avatar
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    No harsh lights from TV/Computer/Phone an hour before bed. Read for at least 30 mins before bed. Listen to some calm meditation music with headphones.
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  10. #10
    Registered User Major14000's Avatar
    Join Date: Mar 2012
    Location: Brisbane, Queensland, Australia
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    count to 100 then back down to 0 if this does not work get somebody to punch you in the face and knock you out...it works!!!..youll sleep like a baby
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  11. #11
    Certified Autistic FeelTheFear's Avatar
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    Pretty easy.

    Take a melatonin supplement and turn all the lights off in your room for about 30 minutes before you sleep. No screens or artificial light. Light inhibits melatonin production. Do something like meditation or stretching that doesn't require light.
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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  12. #12
    Banned Jalexander1994's Avatar
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    By being really tired...







    But I have used Melatonin and it def works quote nicely.
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  13. #13
    Registered User DedicateD93's Avatar
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    Exhausted body and mind + zma = sleeping prince
    If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene

    https://www.youtube.com/user/brewerfitness
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  14. #14
    Registered User JeepCreeper's Avatar
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    Natural Calm. Always fall asleep fast when I drink that before bed.
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  15. #15
    Registered User Del1nquent's Avatar
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    Originally Posted by DedicateD93 View Post
    Exhausted body and mind + zma = sleeping prince
    This and insane fapping!
    1 Paragraph SiG Crew
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  16. #16
    BULKING 3/16/15 Enficy's Avatar
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    Smoke a chit load of marijuana lol, I sleep like a baby every time.
    Starting Weight: 95lbs

    ★☆Doesn't Join Crews Crew☆★

    Check out my workout log for gainz
    http://forum.bodybuilding.com/showthread.php?t=166788801
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  17. #17
    Red knight Eddysx's Avatar
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    Kinzie kenner + right hand+ lotion = night night sweet prince
    "Get Ripped or Die Mirin!"



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  18. #18
    It aint easy being cheesy Wantaripbod's Avatar
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    Originally Posted by Lifter269 View Post
    Melatonin. Works wonders
    This. I take it every night.
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