Had a good day in class, and EPIC leg workout, and a ****ty day at work.
Birthday rapes till i'm out
Btw, it was like 78 degrees her today so when I go out of Friday I will be rocking shorts and a T-shirt. Unheard of mid January.
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Thread: So today is my birthday...
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01-22-2013, 09:21 PM #1
- Join Date: Jun 2006
- Location: Tempe, Arizona, United States
- Age: 35
- Posts: 7,839
- Rep Power: 20893
So today is my birthday...
“You never won’t know what you can’t achieve until you don’t achieve it.”
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01-22-2013, 09:22 PM #2
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01-22-2013, 09:31 PM #3
It was 20-25 degrees here
Feelsbadman
Happy B-dayFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-22-2013, 09:34 PM #4
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01-22-2013, 10:23 PM #5
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01-22-2013, 10:24 PM #6
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01-22-2013, 11:09 PM #7
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01-23-2013, 02:49 AM #8
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01-23-2013, 02:57 AM #9
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01-23-2013, 03:03 AM #10
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01-23-2013, 03:04 AM #11
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01-23-2013, 04:12 AM #12
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01-23-2013, 04:28 AM #13
- Join Date: Jun 2006
- Location: Tempe, Arizona, United States
- Age: 35
- Posts: 7,839
- Rep Power: 20893
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01-23-2013, 04:36 AM #14
- Join Date: Jun 2006
- Location: Tempe, Arizona, United States
- Age: 35
- Posts: 7,839
- Rep Power: 20893
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01-23-2013, 05:16 AM #15
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01-23-2013, 05:26 AM #16
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01-23-2013, 07:05 AM #17
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01-23-2013, 07:08 AM #18
- Join Date: Feb 2012
- Location: York, Pennsylvania, United States
- Posts: 3,111
- Rep Power: 3355
Happy birthday
currently 10 degrees PA sucks sometimes weather wiseAlways learning, Always growing, Never satisfied
5 Rep Maxes(Last improvement 1/15/14):
Deads:365
Bench:215
Squat:275
"You are so much more than just a guy who likes to lift and eat, don't settle for being just those things."
-The Big Sleep
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01-23-2013, 07:23 AM #19
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01-23-2013, 08:47 AM #20
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01-23-2013, 09:53 AM #21
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01-23-2013, 09:57 AM #22
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01-23-2013, 10:26 AM #23
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01-23-2013, 10:48 AM #24
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01-23-2013, 11:34 AM #25
- Join Date: Jun 2006
- Location: Tempe, Arizona, United States
- Age: 35
- Posts: 7,839
- Rep Power: 20893
Thanks!
i'm the black guy teaching that goofy looking kid in the red shirt how to shoot a bow and arrow that I made myself...
Just killed my legs but I feel tired as hell today, not sore just drained.
I'm from Lynden, did you ever stop by and grab yourself some Dutch bakery goods haha?“You never won’t know what you can’t achieve until you don’t achieve it.”
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01-23-2013, 11:35 AM #26
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01-23-2013, 11:37 AM #27
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01-23-2013, 12:17 PM #28
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