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01-22-2013, 05:50 PM #1
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01-22-2013, 05:52 PM #2
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01-23-2013, 12:34 PM #22
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01-23-2013, 12:56 PM #23
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01-23-2013, 01:14 PM #24
You should have 2 vertical and 2 horizontal pulling movements for back IMO anyway. It's s big muscle, it needs adequate volume
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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01-23-2013, 01:17 PM #25
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01-23-2013, 04:30 PM #28
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01-23-2013, 04:57 PM #29
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01-23-2013, 05:39 PM #30
Yeah thats fine. I usually do BB rows with heavy weight 3x5 then do cable rows as accessory work 3x10-12
Currently on a cut.
Starting Weight: 180
Goal 9-10%
Best Lifts Last updated: 02/10/13
Bench: 235 1x1 *while cutting
Deadlift: 335 1x1 *while cutting
Squat: 265 1x2
Military Press: 135 1x3
Barbell Row: 205 1x5
Follow me on twitter @kevinmkoehler
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