Critique my routine please

[Swagatron]

Goal to build mass


Chest Routine:

Flat bench press 3x 4-6 reps
Incline DB press 3x 6-8 reps
Leaning forward weighted dips 3x 8-10
Flyes 3x 8-10 reps

Back Routine:
Seated Cable rows 3x 8-12 reps
Pull-ups 3x 6-8 reps
Bent over dumbbell row 3x 8-12
Wide-grip lat pulldown 3x 8-12 reps

Bicep Routine:
Dumbbell Concentration Curls 3x 6-8 reps
Preacher Curls 3x 6-8 reps
Standing Barbell curl 3x 8-10 reps

Tricep Routine:
Pulley pushdowns 2 sets x 8-12 reps
V-Tricep Extension 3x 8-10

Leg Routine:
Squats 3 sets x 10-12 reps
Leg press 2 x 10-12 reps
Leg Extensions 3 sets x 8-10 reps
Lunges 3 sets x 6-8 reps

Ab Routine:
Decline Weighted sit-ups
Ab Crunch Machine
Jack knife Sit-ups

Shoulders & Traps:
Lateral Raises 3x 7-10
Military Press 3x 6-8 HEAVY
Seated DB Press 3x 6-8 HEAVY
Seated rear Delt raise 3x 10-12 last set to failure
Shrugs 4x 6-8 reps

Monday: Chest & Tri's & Abs
Tuesday: Back & Bi's
Wednesday: Legs & Shoulders & Traps & Abs
Thursday: Chest & Back
Friday: Rest
Saturday: Legs & Shoulder & Abs
Sunday: Rest

[petertuck]

hamstrings?

[kretschy]

Personally I dont like the split of chest, tirs and back, bis

[Swagatron]

hamstrings?

Ill switch lunges for leg curls... but it it a good routine all together??

[Swagatron]

If I eat right and follow a routine like this I will gain muscle mass??

[Arman6]

its pretty good, only thing i would change is put in close grip bench on tricep day. And take out a bicep exercise, you dont need 3 (imo). And start deadlifting it really helps