All Pro's, Rippetoe's SS, or Babylover's SS?
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Results 1 to 3 of 3
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01-24-2013, 10:39 AM #1Banned
- Join Date: Aug 2012
- Location: Sweden
- Age: 27
- Posts: 2,142
- Rep Power: 0
Which routine to start with if you wanna bodybuild?
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01-24-2013, 11:14 AM #2has a weak bench
- Join Date: Sep 2012
- Posts: 1,113
- Rep Power: 200
If you care nothing about strength then probably All Pro's. I like starting with a SS template because it gives you a good understanding of the basic compound movements, which should always be the core of your workouts.
Bench: 235
Squat: 365
Deadlift: 425
Log V2.0: http://forum.bodybuilding.com/showthread.php?t=150736853
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01-24-2013, 01:54 PM #3
If your goal is body building, do a bodybuilding routine.
IMO Lyle McDonalds is the best routine for complete beginners. Any 3-on-1-off routine works too~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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