barbell rows and cable rows in same workout, too much or okay?

[Tb0282]

18 sets with both biceps and back. too much or okay?

Completely fine. I'd usually recommend around 12 sets for back and 6 for biceps

[egyptianboyer]

Completely fine. I'd usually recommend around 12 sets for back and 6 for biceps

that's whats its gonna come down too , just feel hesitant on doing this in the same workout, but again ill do it for 1 month and see the progress

[Roshaan1]

Completely fine. I'd usually recommend around 12 sets for back and 6 for biceps

LOL I do around 15 for back and 9 at least for biceps....but i've been lifting for a while now so maybe thats why...but yeah cable rows and barbell rows can defs be done at the same workout u need 2 rowing movements and can even have upto 3 rows like I do t-bar, machine, and barbell rows, plus wide grip pull ups and v-bar lat pull downs for my back! Also hit deadlifts on back day!

[egyptianboyer]

LOL I do around 15 for back and 9 at least for biceps....but i've been lifting for a while now so maybe thats why...but yeah cable rows and barbell rows can defs be done at the same workout u need 2 rowing movements and can even have upto 3 rows like I do t-bar, machine, and barbell rows, plus wide grip pull ups and v-bar lat pull downs for my back! Also hit deadlifts on back day!

deadlift
bb rows
cable rows
lat pull downs
barbell curls
preacher curls
ill see how it goes , on the back changes