I've been mostly reading the stickies and reading other interesting threads since a few months. In 2012, I'va gone from 238 to 190 pounds at 6 foot 1, 19 years old.
I've lost that fat by counting calories, with myfitnesspal, going to the gym and running.
But I think that I've hit a plateau. I'm almost not losing weight since a month.
I know that fat loss come from a calorie deficit, but right now I eat about 2000 calories per day, but I'm hungry if I go lower that. Except training more, what can I do?
Eating food that have less calorie per gram so I can eat more and feel full?
What do you do when you hit a plateau?