Creatine And Off Days?

[nodnarb44]

k so today i got a nasty blow to the head during p.e today at school. i figured it was a concussion because i've had one before andthisone displayed some of the similar symptoms like feeling dizzy and i also had some vision problems for a few minutes after the incident but ive recovered my vision and now im just left with headaches. Im planning on taking a few days off from the gym. I'm currently taking creatine and im taking it every day as instructed and im just wondering if i need to still need to keep itup through my rest period. I knowthis may be a dumb question but i feel like its going to waste because im not gunna be working out. Should i take less of it atleast? Or keep on taking it until im back in the gym? Thanks.

[TeamFashion]

You can keep taking it. No ill effects.

[Rhinoe]

Keep the body saturated. I would continue taking it at 5g a day. However, it shouldn't be detrimental if you decide otherwise.

[PaintPir]

Assuming the break is only a few days just keep taking it

[R1balla]

creatine works by saturation so you can still take it

[KimJong-il]

It takes up to 6 weeks for creatine to washout of your body, so skipping 3 days wont have much effect.

[mmafighterskiba]

If you miss one dose youll lose all dem gaiiinnnzzzz maaannnn.

Just kidding of course

I would still take it even if your not in the gym, keep those muscles saturated!