My routine days

[hutch71]

I'm wondering if i've got my week set out right. Any help would be great.

Monday - Full legs day
Tuesday - Biceps, Triceps and Forearms
Wednesday - Chest Day
Thursday - Back/shoulder day
Friday - Abs and assistance lifts
Saturday - Day off
Sunday - Sometimes I take Tuesday off and have my arms day on a Sunday. Depends how my week goes.

Thanks for reading guys. input welcomed!

[AlexRowell]

Biceps, triceps and forearms before a chest day is not a good idea. Your chest day will suffer as a result. Your routine could also do with more frequency i.e. training each muscle group directly at least twice per week.

[gohardpat]

Biceps, triceps and forearms before a chest day is not a good idea. Your chest day will suffer as a result. Your routine could also do with more frequency i.e. training each muscle group directly at least twice per week.

This

2x frequency is optimal IMO. Do something like a 3 on one off
Day1 chest/arms
Day 2 legs
Day 3 back/shoulders