I don't know if I'm jumping the gun here but I have been doing strength training 4 days a week and 2 days of cardio for the past 3 wks and have not seen any sort of results ? I have changed my diet to eating clean with high protein . The scale has moved but UP a pound ! What am I doing wrong ? Any help is appreciated ! If it helps I'm 5'8 138 lbs
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Thread: No results ! Frustrated !
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01-22-2013, 01:53 PM #1
No results ! Frustrated !
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01-22-2013, 02:10 PM #2
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01-22-2013, 02:38 PM #3
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01-22-2013, 02:56 PM #4
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01-22-2013, 03:01 PM #5
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01-22-2013, 03:46 PM #6
Success does not come overnight
3 weeks is like 1 day in bodybuilding
Keep training and come back in 6 months and if you still look exactly the same we'll talkNCSF Certified Personal Trainer
Kettlebell, Pre-Post Natal, ViPR, Loaded Movement,
Trigger Point, Boxing, Animal Flow and Progressive Bodyweight Training Certified.
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01-23-2013, 05:58 AM #7
Thanks everyone ! I will stay motivated , my goal was more to tone and tighten up but being overweight for a period in my life I get extremely nervous when the scale goes up .Im getting married next October and plan on a honeymoon in Bali , would like to lose the last "10" pounds and look fantastic in a bikini .lol
Anyhow thanks again I will continue on my journey ... There's no looking back now
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01-23-2013, 06:33 AM #8
dont be fooled into thinking you will lose fat just by eating clean... its still calories in vs calories out... You lose weight by being in a caloric deficit. Count your calories and balance your macros to figure out your diet. read the stickies in the losing fat sub forum to get started on that. Guessing the amount of calories you consume never ends well...
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