I don't know if I'm jumping the gun here but I have been doing strength training 4 days a week and 2 days of cardio for the past 3 wks and have not seen any sort of results ? I have changed my diet to eating clean with high protein . The scale has moved but UP a pound ! What am I doing wrong ? Any help is appreciated ! If it helps I'm 5'8 138 lbs
Thread: No results ! Frustrated !
01-22-2013, 02:53 PM #1
No results ! Frustrated !
01-22-2013, 03:10 PM #2
01-22-2013, 03:38 PM #3AverageToSavagePL ---> Currently Squatting Everyday, Using Avatar Nutrition, and just getting after it. Any questions about anything I am doing just ask in my log!
01-22-2013, 03:56 PM #4USMC.
"If there’s no enemy within, the enemy outside can do us no harm."
01-22-2013, 04:01 PM #5
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01-22-2013, 04:46 PM #6
Success does not come overnight
3 weeks is like 1 day in bodybuilding
Keep training and come back in 6 months and if you still look exactly the same we'll talkNCSF Certified Personal Trainer
Kettlebell, Pre-Post Natal, ViPR, Loaded Movement,
Trigger Point, Boxing, Animal Flow and Progressive Bodyweight Training Certified.
01-23-2013, 06:58 AM #7
Thanks everyone ! I will stay motivated , my goal was more to tone and tighten up but being overweight for a period in my life I get extremely nervous when the scale goes up .Im getting married next October and plan on a honeymoon in Bali , would like to lose the last "10" pounds and look fantastic in a bikini .lol
Anyhow thanks again I will continue on my journey ... There's no looking back now
01-23-2013, 07:33 AM #8----------------------------------
*collarbone fracture crew*