Feb 1st to May 1st Transformation Motivation Thread.

[scohen158]

Weekend was a great one and was right on track until my date Sunday night we did Miniature Golf outside it was perfect weather like 73 Sunny with a breeze. Then we went to a pool bar and I had a couple 20 oz budweisers and when she beat me in a game we did a shot of Jaeger. I am lighter today than I was Friday so we'll see it was totally worth living life a little after being perfect all month long.

[stingray72]

Im starting my psmf tomorrow. Time to get things done.

[scohen158]

Im starting my psmf tomorrow. Time to get things done.

How long are you aiming to do it for?

[stingray72]

How long are you aiming to do it for?

Just 5 weeks. Im looking to drop 10 pounds. I like dieting that way this time because i wont have to do cardio.

[NitrogenWidget]

Hey everyone,
Been busy at work & home.
I'll get friday's weights on the sheet today & remember to send final weigh in for Tomorrow.

If you want to be in the next one let me know in the final weight PM & i'll just copy your weight over.

[caprica6]

No Though I've engaged super-b*tch mode today, so I know it's coming xD

Get back to the gym!!

All better now? I skipped Friday's weigh-in due to bloating but I'm hoping most of the water will be gone when I weigh-in tomorrow...

I did end up doing full body on Sunday and cardio today.

[blacksilo]

Just 5 weeks. Im looking to drop 10 pounds. I like dieting that way this time because i wont have to do cardio.

wow good luck with that! i like food a lot lol

[NitrogenWidget]

SPREADSHEET UPDATED!

send final weight tomorrow & let me know if you want in on new thread.

[elgatito71]

wow good luck with that! i like food a lot lol

me and you both.... i love food.... the reason i think we all here hahahahah

[elgatito71]

SPREADSHEET UPDATED!

send final weight tomorrow & let me know if you want in on new thread.

i see you didn't put my weight in from last fridayin the spreadsheet i'm sure i email it to you...... something wrong?

[caprica6]

any final thoughts or pictures, guys and gals? post lessons learned if you feel like it.

[MilSpec4Life]

Congrats to the many who had quite a bit of success judging by todays updated sheet. I hope to make better progress in the MAY-AUG round.

I am going to be up at 5am tomorrow and working all day. I'll just post up tonights weigh in 238.6 as my final. I managed to get to 235/236 often but always rebound back to 239/240 and repeat. Getting older with NO metabolism sucks.

FEB1: 246 - APR30: 238.6

[live4gs]

227 to end this comp & start the new comp.

[caprica6]

120.5 lbs today and still retaining a bit of water. That's down from 123.5 lbs on Saturday... I'm looking forward to seeing many of you in the next thread, and congrats to everyone who participated.

I need to dig a little deeper now. I have a new car so I don't have any excuses. I should be in the gym multiple times a week going forward.

[blacksilo]

uggg so sick today...

[NitrogenWidget]

Blah, 170 today.
Strength was up also in last nights workout.

Binged. gotta try & drop a few lbs by end of may for summer bulk.

[Wickked]

120.5 lbs today and still retaining a bit of water. That's down from 123.5 lbs on Saturday... I'm looking forward to seeing many of you in the next thread, and congrats to everyone who participated.

I need to dig a little deeper now. I have a new car so I don't have any excuses. I should be in the gym multiple times a week going forward.

Can I get a ride with you?

I finished this comp at 178 this morning.. Yay!

[idfection]

This thread meant a whole lot to me.

I want to especially thank Nitro, first of all, for both his hard work and level headed advise.
Elgatito, Caprica, and definately cyanotikat for her motivation in MFP. <3

I lost 19 pounds and learned to appreciate my own body with help from this thread. Thank you guys.

[scohen158]

Well another 3 months another thread done. I came in at 183.4 lbs today for a loss of 20.8 lbs for the 3 months duration. I surpassed my goal of 185 lbs and am signed up for the next one at this point I am aiming to get to 170 by August 1st which will be like a pound a week on average. I am becoming less concerned with the scale and more so with the mirror. I still have fat to trim before I will be comfortable intentionally adding lbs but I will bulk this fall/winter I plan to do it as focused as I have with cutting and do a long 4-6 months of slow clean bulking I hope to see big changes.

Thanks for running the thread Nitro and for everyone that participates in conversation it has become part of my daily routine to check out the site at least once daily even if I don't post anything. See everyone in the next one.

[elgatito71]

This thread meant a whole lot to me.

I want to especially thank Nitro, first of all, for both his hard work and level headed advise.
Elgatito, Caprica, and definately cyanotikat for her motivation in MFP. <3

I lost 19 pounds and learned to appreciate my own body with help from this thread. Thank you guys.

thanks man...

everyone here did a great job i started at 197 feb 1 today i weight it my self even do am eating super at 160.8 i will post some picture from when i started to the finish line... hope everyone do ok in the new comp...

here it's the pic http://forum.bodybuilding.com/showth...post1064656001

[WarEagle0086]

Well its over I'm out at 249lbs made my goal of getting below 250. I dunno about you guys but for me this time flew by .Thanks to Nitro for taking the time to mess with this. And the rest of you Losers are awesome lots of motivation in here I'd read the post in here twice a day sometimes more I might be an addict lol..Now I'm off to read some of the May-Aug post see all you that continue to cut over there. Great Job and Good Luck next round

[cyanotikat]

This thread meant a whole lot to me.

I want to especially thank Nitro, first of all, for both his hard work and level headed advise.
Elgatito, Caprica, and definately cyanotikat for her motivation in MFP. <3

I lost 19 pounds and learned to appreciate my own body with help from this thread. Thank you guys.

I just saw underneath your user name! I just started 5/3/1. How has it been going for you? Hope you're in the new thread (haven't checked that one out too much here lately). Will go over now I guess!

[caprica6]

I see most of our biggest losers checking in...

gotta try & drop a few lbs by end of may for summer bulk.

Wanna race again?

uggg so sick today...

Feel better soon!

Can I get a ride with you?
I finished this comp at 178 this morning.. Yay!

Maybe. You've come a long way!

This thread meant a whole lot to me.
I want to especially thank Nitro, first of all, for both his hard work and level headed advise.
Elgatito, Caprica, and definately cyanotikat for her motivation in MFP. <3
I lost 19 pounds and learned to appreciate my own body with help from this thread. Thank you guys.

Thank you for saying so, Idfection. The community here is important to me, too. And congrats on your progress!

Well another 3 months another thread done. I came in at 183.4 lbs today for a loss of 20.8 lbs for the 3 months duration.

Great job once again, and I'm glad to hear you had a good time on your date!

Well its over I'm out at 249lbs made my goal of getting below 250.

That makes 46 lbs total? Dang.

Will go over now I guess!

Your progress is so inspiring. I’m glad you’re in the next one.

everyone here did a great job i started at 197 feb 1 today i weight it my self even do am eating super at 160.8 here it's the pic http://forum.bodybuilding.com/showth...post1064656001

Unreal. If it helps, stick around through your bulk!

[fatguygoescrazy]

243.6 finish- 15 pounds overall.

Pleased with the results- just have to keep myself moving forward. Again, best of luck to everyone with their future goals!

[SayWhatAgain12]

Fell off and had a bit of a diet break. Bad timing but I tried low carbing for a week and it really hit me towards the end and I was just craving crap. Maybe it was uni stress/a little depression but whatever, **** excuses, I fell off.

Tracked macros the past couple of days and hit new PB on deadlift so whatever. I'll join the new thread and hopefully make some more progress. Congrats on the transformation everyone!

[Winfamy]

Final weigh in at 152.6lbs. Upped my calories by 100 this week so probably a bit of water weight. Will keep this intake for 2-3 weeks and see how it goes, feels amazing to finally be gaining decent strength again!

Overall I'm quite happy with the progress this time around, can only hope for the same in the next thread. Hope everyone achieved their goals and let's KILL IT in the next one!

[blacksilo]

Final weigh in at 152.6lbs. Upped my calories by 100 this week so probably a bit of water weight. Will keep this intake for 2-3 weeks and see how it goes, feels amazing to finally be gaining decent strength again!

Overall I'm quite happy with the progress this time around, can only hope for the same in the next thread. Hope everyone achieved their goals and let's KILL IT in the next one!

^^ what he said! lol

[NitrogenWidget]

If you want in one the next one & haven't PM'd me please do so.