Still cutting?
Been cutting forever & looking to re-comp?
Been cutting forever & want to mini-bulk for the Winter?
This is the thread for you!
This thread is for motivational purposes. We have a good group here with a lot of helpful people so come join us.
INSTRUCTIONS:
1) Send a PM to NitrogenWidget (me) with your starting weight by FEB 1ST.
2) Doesn't NEED to be on that day it's just nice to not have to update the sheet every day.
3) PM your weight to me EVERY FRIDAY starting FEB 1ST.
4) I DON’T NEED pictures or measurements, but feel free to post them yourselves.
This isn't a contest. Just a motivational thread to help you reach your goals.
Link to SPREADSHEET:
https://docs.google.com/spreadsheet/...VE&output=html
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01-22-2013, 09:20 AM #1
Feb 1st to May 1st Transformation Motivation Thread.
Last edited by NitrogenWidget; 01-23-2013 at 04:50 PM.
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01-22-2013, 10:12 AM #2
- Join Date: Jul 2011
- Location: Henderson, Colorado, United States
- Posts: 164
- Rep Power: 208
1rd IN!!! HAHAHAHA !!
Aug 1 2011 - May 1 2013 Comps: 260-178= 82 lbs lost
May 1 - Aug 1 Comp: Goal 170
5-1: 178 | 5-8: 179 | 5-15: 179 | 5-22: 177 | 5-29: 177 |
6-5: 176 | 6-12: 178 | 6-19: 176 | 6-26: 175 |
7-3: 180 (fulked) | 7-10: xxx.x | 7-17: xxx.x | 7-24: xxx.x | 7-31: xxx.x
Final Weigh-in | 8-1: xxx.x
-~~ Fat-Loss Comp Green Crew~~-
-~~ Former 200lbs+ Crew~~-
-~~ Chicago Bears Crew~~-
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01-22-2013, 10:43 AM #3
Needing this! I'm in.
P.S. Nov. 1 typo in your first post Nitro, not sure what day you want to use but the 1st will be Fridayhttp://trendweight.com/u/e22e9c216aec4e/ <-- My Scale
July 18:233.8 - back to it
Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
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01-22-2013, 11:51 AM #4
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01-22-2013, 11:56 AM #5
In. I want to get down to 145 im probably 160 or so now.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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01-22-2013, 12:07 PM #6
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01-22-2013, 12:56 PM #7
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01-22-2013, 12:57 PM #8
nitro I repped you for starting another thread.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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01-22-2013, 12:59 PM #9
welcome aboard urantian repped you for commiting to a good thing.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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01-22-2013, 01:04 PM #10
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01-22-2013, 01:06 PM #11
Im not playing around this time. I will get to my goal weight.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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01-22-2013, 01:06 PM #12
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01-22-2013, 01:07 PM #13
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01-22-2013, 01:08 PM #14
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01-22-2013, 01:35 PM #15
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01-22-2013, 02:50 PM #16
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4977
Wow! How doth a year fly by! I am in for the start of my second year in your threads Nitro. This time, I will be in the "cutting forever and looking to recomp crowd" and don't expect me to be stealing all the green .
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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01-22-2013, 02:58 PM #17
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01-22-2013, 03:04 PM #18
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01-22-2013, 11:31 PM #19
I'm in!
July 2012 - Start 216 pounds/98 Kilograms : Lost 8.6lbs/3.9Kg
Aug 1: 207.5 (94.1Kg)|Aug 8: 206.8 (93.8Kg)|Aug 15: 206.1 (93.5Kg)|Aug 22: 206.8 (93.8Kg) |Aug 29: 203.3 (92.2Kg) | Month : 4.2lbs (1.9Kg)
Sep 5: 202.3 (91.8Kg)| Sep 12: 202 (91.7Kg)| Sep 19: 199.9 (90.7Kg)| Sep 26: 201.3 (91.3Kg)| Month : 3.4lbs (1.5Kg)
Oct 3: 199.5 (90.5Kg)| Oct10: 202 (91.7Kg)| Oct 17:197.5 (89.6Kg)| Oct 24:195.6 (88.7Kg)| Oct 31: 194.9(88.4 Kg)| Month : 4.6lbs (2.1Kg)
Total to date : 12.6lbs (5.7Kg)
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01-22-2013, 11:37 PM #20
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01-23-2013, 12:14 AM #21
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01-23-2013, 01:44 AM #22
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01-23-2013, 02:07 AM #23
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01-23-2013, 04:22 AM #24
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01-23-2013, 04:39 AM #25
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01-23-2013, 06:41 AM #26
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01-23-2013, 06:54 AM #27
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01-23-2013, 07:07 AM #28
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01-23-2013, 07:35 AM #29
- Join Date: Oct 2010
- Location: Bronx, New York, United States
- Posts: 954
- Rep Power: 272
am in, starting my cut also.... we need to pm you the starting weight oh post it here? and OP do we need to post a picture every week right?
http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010
http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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01-23-2013, 08:34 AM #30http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale
July 18:233.8 - back to it
Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
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