Weekend was a great one and was right on track until my date Sunday night we did Miniature Golf outside it was perfect weather like 73 Sunny with a breeze. Then we went to a pool bar and I had a couple 20 oz budweisers and when she beat me in a game we did a shot of Jaeger. I am lighter today than I was Friday so we'll see it was totally worth living life a little after being perfect all month long.
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Results 1,591 to 1,620 of 1620
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04-29-2013, 09:51 AM #1591Registered User
- Join Date: Apr 2012
- Age: 42
- Posts: 583
- Rep Power: 262
Rebooted 2/24/2015: 286 lbs
Started at 317 lbs in Feb 2012 Ended 172.2 in October 2013.
^Former 300+lb Crew^
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04-29-2013, 03:52 PM #1592Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Im starting my psmf tomorrow. Time to get things done.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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04-29-2013, 05:21 PM #1593Registered User
- Join Date: Apr 2012
- Age: 42
- Posts: 583
- Rep Power: 262
How long are you aiming to do it for?Originally Posted by stingray72
Rebooted 2/24/2015: 286 lbs
Started at 317 lbs in Feb 2012 Ended 172.2 in October 2013.
^Former 300+lb Crew^
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04-29-2013, 05:30 PM #1594Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Just 5 weeks. Im looking to drop 10 pounds. I like dieting that way this time because i wont have to do cardio.Originally Posted by scohen158
Last edited by stingray72; 04-29-2013 at 05:44 PM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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04-30-2013, 05:54 AM #1595Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,721
- Rep Power: 289566
Hey everyone,
Been busy at work & home.
I'll get friday's weights on the sheet today & remember to send final weigh in for Tomorrow.
If you want to be in the next one let me know in the final weight PM & i'll just copy your weight over.
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04-30-2013, 09:32 AM #1596<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19938
All better now?Originally Posted by cyanotikat
No
Though I've engaged super-b*tch mode today, so I know it's coming xD
Get back to the gym!!
I skipped Friday's weigh-in due to bloating but I'm hoping most of the water will be gone when I weigh-in tomorrow...
I did end up doing full body on Sunday and cardio today.start where you are
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04-30-2013, 09:46 AM #1597Registered User
- Join Date: Mar 2006
- Location: Corvallis, Oregon, United States
- Age: 39
- Posts: 312
- Rep Power: 266
wow good luck with that! i like food a lot lolOriginally Posted by stingray72
Aug 1 to Nov 1 Goal: Get down to <160 lbs
Start weight: 215lbs
Current Weight: 168 lbs
Goals for 2012/2013:
1.) Bench 150% BW (again)
2.) Squat 200% BW
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04-30-2013, 01:45 PM #1598Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,721
- Rep Power: 289566
SPREADSHEET UPDATED!
send final weight tomorrow & let me know if you want in on new thread.
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04-30-2013, 02:53 PM #1599Registered User
- Join Date: Oct 2010
- Location: Bronx, New York, United States
- Posts: 954
- Rep Power: 272
me and you both.... i love food.... the reason i think we all here hahahahahOriginally Posted by blacksilo
http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010
http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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04-30-2013, 02:57 PM #1600Registered User
- Join Date: Oct 2010
- Location: Bronx, New York, United States
- Posts: 954
- Rep Power: 272
i see you didn't put my weight in from last fridayin the spreadsheet i'm sure i email it to you...... something wrong?Originally Posted by NitrogenWidget
http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010
http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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04-30-2013, 04:31 PM #1601<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19938
any final thoughts or pictures, guys and gals? post lessons learned if you feel like it.
start where you are
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04-30-2013, 06:03 PM #1602Registered Weapon
- Join Date: Jan 2012
- Location: Colorado Springs, Colorado, United States
- Age: 47
- Posts: 141
- Rep Power: 178
Congrats to the many who had quite a bit of success judging by todays updated sheet. I hope to make better progress in the MAY-AUG round.
I am going to be up at 5am tomorrow and working all day. I'll just post up tonights weigh in 238.6 as my final. I managed to get to 235/236 often but always rebound back to 239/240 and repeat. Getting older with NO metabolism sucks.
FEB1: 246 - APR30: 238.6Start:246# Goal:191#
Journal - http://forum.bodybuilding.com/showthread.php?t=152210523
MFP - http://:www.myfitnesspal.com/milspec4life
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05-01-2013, 02:57 AM #1603And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3414
227 to end this comp & start the new comp.
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05-01-2013, 06:45 AM #1604<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19938
120.5 lbs today and still retaining a bit of water. That's down from 123.5 lbs on Saturday... I'm looking forward to seeing many of you in the next thread, and congrats to everyone who participated.
I need to dig a little deeper now. I have a new car so I don't have any excuses. I should be in the gym multiple times a week going forward.start where you are
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05-01-2013, 07:06 AM #1605Registered User
- Join Date: Mar 2006
- Location: Corvallis, Oregon, United States
- Age: 39
- Posts: 312
- Rep Power: 266
uggg so sick today...
Aug 1 to Nov 1 Goal: Get down to <160 lbs
Start weight: 215lbs
Current Weight: 168 lbs
Goals for 2012/2013:
1.) Bench 150% BW (again)
2.) Squat 200% BW
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05-01-2013, 07:40 AM #1606Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,721
- Rep Power: 289566
Blah, 170 today.
Strength was up also in last nights workout.
Binged. gotta try & drop a few lbs by end of may for summer bulk.
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05-01-2013, 08:31 AM #1607Registered User
- Join Date: Jul 2011
- Location: Henderson, Colorado, United States
- Posts: 164
- Rep Power: 208
Can I get a ride with you?Originally Posted by caprica6
120.5 lbs today and still retaining a bit of water. That's down from 123.5 lbs on Saturday... I'm looking forward to seeing many of you in the next thread, and congrats to everyone who participated.
I need to dig a little deeper now. I have a new car so I don't have any excuses. I should be in the gym multiple times a week going forward.
I finished this comp at 178 this morning.. Yay!Aug 1 2011 - May 1 2013 Comps: 260-178= 82 lbs lost
May 1 - Aug 1 Comp: Goal 170
5-1: 178 | 5-8: 179 | 5-15: 179 | 5-22: 177 | 5-29: 177 |
6-5: 176 | 6-12: 178 | 6-19: 176 | 6-26: 175 |
7-3: 180 (fulked) | 7-10: xxx.x | 7-17: xxx.x | 7-24: xxx.x | 7-31: xxx.x
Final Weigh-in | 8-1: xxx.x
-~~ Fat-Loss Comp Green Crew~~-
-~~ Former 200lbs+ Crew~~-
-~~ Chicago Bears Crew~~-
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05-01-2013, 08:39 AM #16085/3/1 Month 4
- Join Date: Dec 2011
- Location: Red Oak, Texas, United States
- Age: 36
- Posts: 39
- Rep Power: 0
This thread meant a whole lot to me.
I want to especially thank Nitro, first of all, for both his hard work and level headed advise.
Elgatito, Caprica, and definately cyanotikat for her motivation in MFP. <3
I lost 19 pounds and learned to appreciate my own body with help from this thread. Thank you guys.
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05-01-2013, 09:12 AM #1609Registered User
- Join Date: Apr 2012
- Age: 42
- Posts: 583
- Rep Power: 262
Well another 3 months another thread done. I came in at 183.4 lbs today for a loss of 20.8 lbs for the 3 months duration. I surpassed my goal of 185 lbs and am signed up for the next one at this point I am aiming to get to 170 by August 1st which will be like a pound a week on average. I am becoming less concerned with the scale and more so with the mirror. I still have fat to trim before I will be comfortable intentionally adding lbs but I will bulk this fall/winter I plan to do it as focused as I have with cutting and do a long 4-6 months of slow clean bulking I hope to see big changes.
Thanks for running the thread Nitro and for everyone that participates in conversation it has become part of my daily routine to check out the site at least once daily even if I don't post anything. See everyone in the next one.Rebooted 2/24/2015: 286 lbs
Started at 317 lbs in Feb 2012 Ended 172.2 in October 2013.
^Former 300+lb Crew^
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05-01-2013, 10:11 AM #1610Registered User
- Join Date: Oct 2010
- Location: Bronx, New York, United States
- Posts: 954
- Rep Power: 272
thanks man...Originally Posted by idfection
everyone here did a great job i started at 197 feb 1 today i weight it my self even do am eating super at 160.8 i will post some picture from when i started to the finish line... hope everyone do ok in the new comp...
here it's the pic http://forum.bodybuilding.com/showth...post1064656001Last edited by elgatito71; 05-01-2013 at 10:16 AM.
http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010
http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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05-01-2013, 04:32 PM #1611Registered User
- Join Date: Feb 2012
- Age: 38
- Posts: 90
- Rep Power: 186
Well its over I'm out at 249lbs made my goal of getting below 250. I dunno about you guys but for me this time flew by .Thanks to Nitro for taking the time to mess with this. And the rest of you Losers are awesome lots of motivation in here I'd read the post in here twice a day sometimes more I might be an addict lol..Now I'm off to read some of the May-Aug post see all you that continue to cut over there. Great Job and Good Luck next round
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05-01-2013, 04:45 PM #1612cutting...again!
- Join Date: Jul 2012
- Posts: 2,381
- Rep Power: 13998
I just saw underneath your user name! I just started 5/3/1. How has it been going for you? Hope you're in the new thread (haven't checked that one out too much here lately). Will go over now I guess!Originally Posted by idfection
> Nitro's cutting crew
> 1st place - Fall 2012 OBF Transformation Contest
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05-01-2013, 05:52 PM #1613<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19938
I see most of our biggest losers checking in...
Wanna race again?Originally Posted by NitrogenWidget
Feel better soon!Originally Posted by blacksilo
uggg so sick today...
Maybe.Originally Posted by Wickked
Can I get a ride with you?
I finished this comp at 178 this morning.. Yay! You've come a long way!
Thank you for saying so, Idfection. The community here is important to me, too. And congrats on your progress!Originally Posted by idfection
Great job once again, and I'm glad to hear you had a good time on your date!Originally Posted by scohen158
That makes 46 lbs total? Dang.Originally Posted by WarEagle0086
Your progress is so inspiring. I’m glad you’re in the next one.Originally Posted by cyanotikat
Unreal. If it helps, stick around through your bulk!Originally Posted by elgatito71
start where you are
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05-01-2013, 08:40 PM #1614Registered User
- Join Date: Jan 2011
- Location: Blacksburg, Virginia, United States
- Age: 35
- Posts: 56
- Rep Power: 167
243.6 finish- 15 pounds overall.
Pleased with the results- just have to keep myself moving forward. Again, best of luck to everyone with their future goals!One day at a time- changing my life.
4/16/07 neVer forgeT
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05-02-2013, 06:15 PM #1615Registered User
- Join Date: Dec 2012
- Posts: 469
- Rep Power: 0
Fell off and had a bit of a diet break. Bad timing but I tried low carbing for a week and it really hit me towards the end and I was just craving crap. Maybe it was uni stress/a little depression but whatever, **** excuses, I fell off.
Tracked macros the past couple of days and hit new PB on deadlift so whatever. I'll join the new thread and hopefully make some more progress. Congrats on the transformation everyone!I fart every time I deadlift. No idea how loud either cos of headphones. Fuark.
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05-03-2013, 12:42 AM #1616Registered User
- Join Date: Aug 2012
- Location: Guimaraes, Braga, Portugal
- Age: 35
- Posts: 1,170
- Rep Power: 712
Final weigh in at 152.6lbs. Upped my calories by 100 this week so probably a bit of water weight. Will keep this intake for 2-3 weeks and see how it goes, feels amazing to finally be gaining decent strength again!
Overall I'm quite happy with the progress this time around, can only hope for the same in the next thread. Hope everyone achieved their goals and let's KILL IT in the next one!
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05-03-2013, 08:07 AM #1617Registered User
- Join Date: Mar 2006
- Location: Corvallis, Oregon, United States
- Age: 39
- Posts: 312
- Rep Power: 266
^^ what he said! lolOriginally Posted by Winfamy
Final weigh in at 152.6lbs. Upped my calories by 100 this week so probably a bit of water weight. Will keep this intake for 2-3 weeks and see how it goes, feels amazing to finally be gaining decent strength again!
Overall I'm quite happy with the progress this time around, can only hope for the same in the next thread. Hope everyone achieved their goals and let's KILL IT in the next one!Aug 1 to Nov 1 Goal: Get down to <160 lbs
Start weight: 215lbs
Current Weight: 168 lbs
Goals for 2012/2013:
1.) Bench 150% BW (again)
2.) Squat 200% BW
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05-06-2013, 08:36 AM #1618Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,721
- Rep Power: 289566
If you want in one the next one & haven't PM'd me please do so.
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02-04-2014, 09:34 PM #1619Registered User
- Join Date: Mar 2013
- Age: 30
- Posts: 188
- Rep Power: 155
Got me a motivation poster up right by my doorway!!---250lb+ only completion--
Starting weight: 266 35.9%
Goal weight: 245 27%
April 18th, 2014: 266.0
April 25th, 2014: 263.6
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03-13-2020, 04:16 AM #1620Registered User
- Join Date: Feb 2011
- Location: United Kingdom (Great Britain)
- Age: 40
- Posts: 36
- Rep Power: 0
Is this page still open?
Though I've engaged super-b*tch mode today, so I know it's coming xD
I skipped Friday's weigh-in due to bloating but I'm hoping most of the water will be gone when I weigh-in tomorrow... 
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