I had a few days at 700 calorie deficits and one above but im staying at 500 calorie deficits after this weigh in. Its a lot less stressful on my body. Ill be happy as long as I hit 146.0 for this comp. I decided im doing the next one for fat loss too.
ps.... the next weight loss comp wont be as linear as my others because I wont be using my bodybugg next time.
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Results 541 to 570 of 1620
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02-14-2013, 07:52 PM #541Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Last edited by stingray72; 02-14-2013 at 08:03 PM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-14-2013, 09:31 PM #542Registered User
- Join Date: Sep 2009
- Location: Australia
- Age: 33
- Posts: 1,923
- Rep Power: 3026
http://themileshighlife.com/2011/an-...an-babyslayer/
Motivating interview with Babyslayer !Cutting to 170 Log - 90's bodybuilders, hot bishes & sometimes lifting
http://forum.bodybuilding.com/showthread.php?t=149272843
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02-14-2013, 10:00 PM #543
man today was a terribly planned day in regards to eating. I worked 10 hours today and I did tax returns so I didn't have much time in between jobs and I pretty much went through half the day with a 1300+ calorie deficit until I got home and then i was like screw this and had a semi untracked refeed day. Tomorow was my planned refeed day but I chose to do it today.... The scale is going to be unreal. haha
Picture of my massive bloat. My stomach feels like its going to explode. ATLEAST 250-300 grams of carbs in one go and probably 500 or so through the whole day.. Definately ate to maintence if not a slight surplus.... Bodymedia fit had me at 3200 calorie deficit (worked 10 hours) and I started out tonight at like 2100 cals.. Note you can usually see my ab muscles. I think I have a pic on page 16... Leptin Hormones going to be lovin this
Last edited by caseyjohnson; 02-14-2013 at 10:28 PM.
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02-15-2013, 12:19 AM #544Registered User
- Join Date: Aug 2012
- Location: Guimaraes, Braga, Portugal
- Age: 35
- Posts: 1,170
- Rep Power: 712
Down to 152.2, not amazing but I'll take it! Hopefully this can turn into a 1-1.5 month minicut instead of the 2-2.5 month cut I had planned. Bulking does get addicting
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02-15-2013, 03:49 AM #545Uncle McNasty
- Join Date: Sep 2012
- Posts: 130
- Rep Power: 206
up 3 lbs to 214.6 .. damn water weightsince i switched off keto! hopefully will have it down by next friday for some motivation. Currently enjoying 10 servings of broccolli per day and buns on my burgers. things I just couldnt have on keto!
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02-15-2013, 03:51 AM #546Weak join date crew.
- Join Date: Sep 2009
- Location: United States
- Posts: 8,839
- Rep Power: 14791
Only down 1.2 lbs this week. Not too worried about it. Mirror is showing results so I'm not too worried about the scale. I'll be sub 175 when this ends and that's my short term goal.
FGC Crew | MFC OG
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02-15-2013, 03:54 AM #547Registered User
- Join Date: Oct 2009
- Location: Plymouth, State / Province, United Kingdom (Great Britain)
- Age: 32
- Posts: 13
- Rep Power: 0
Difficult week I think, on Wednesday I was showing 185.5 on the scales, so was very annoyed to see myself at 186.75 today for the weekly weigh-in. Still lost 2lbs for the week, so overall not so bad, but I want to accelerate my losses whenever possible really.
Transformation
1/10/12 - ~230lbs (didn't start weigh-in's until 1/11/12).
1/1/13 - 200lbs
1/2/13 - 191.75lbs
1/3/13 - 181.5lbs
1/4/13 - 171.75lbs
10/4/13 - 170.25lbs
28/4/14 - 166lbs
Target Weight - 1/5/13 - 165lbs. End Goal - 170lbs, looking like a UFC Welterweight.
Gym 5 days a week, diet 7 days a week. Motivation breeds habits, habits breed success.
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02-15-2013, 04:32 AM #548Registered User
- Join Date: Dec 2012
- Posts: 469
- Rep Power: 0
Down 2 lbs which is perfect considering I binged pretty badly on pancake day and I ate about +500 cals another day. I played football/soccer 4 times and if I hadn't of binged that would have pushed me over 2lbs which I don't want, I want a slowish cut losing 1.5-2lbs a week. So I've decided to up my cals from 2000 to 2300 on football playing days. Looking forward too the extra carbs
I fart every time I deadlift. No idea how loud either cos of headphones. Fuark.
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02-15-2013, 04:48 AM #549cutting...again!
- Join Date: Jul 2012
- Posts: 2,381
- Rep Power: 13998
Hubby made the switch also of a caloric increase and more carbs! He's miserable from it at the moment xD his system is like wtfisthisstuff!?!?!? Down 1.5 for week.Originally Posted by russianBomber
> Nitro's cutting crew
> 1st place - Fall 2012 OBF Transformation Contest
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02-15-2013, 05:07 AM #550Registered User
- Join Date: Apr 2012
- Age: 42
- Posts: 583
- Rep Power: 262
Well I came in at 200.4 lbs this morning pre workout. Looks like sub 200 next week.
Rebooted 2/24/2015: 286 lbs
Started at 317 lbs in Feb 2012 Ended 172.2 in October 2013.
^Former 300+lb Crew^
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02-15-2013, 05:18 AM #551Registered User
- Join Date: Feb 2012
- Age: 38
- Posts: 90
- Rep Power: 186
Sweet Sub 200 is a big one won't be long now...Originally Posted by scohen158
I'm in at 282 lbs straight outta bed. Down from 288 should see those seventies next week.
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02-15-2013, 05:21 AM #552Registered User
- Join Date: May 2011
- Location: United States
- Posts: 576
- Rep Power: 238
3 down from last wk (total 1 pound loss from beginning).
I will take it since I ate a lot yesterday.2018 Oct/Nov/Dec Fat Loss and Motivation
Start Wt: 152.8 lbs (Sep 29)
Goal weight 136 lbs (Dec 28)
Wk 1: 152.8 (Oct 5), Wk 2: 148.6 (Oct 12), Wk 3: 152.2 (Oct 19), Wk 4: 152.2 (Oct 26)
Wk 5: 150.4 (Nov 2), Wk 6: 158.8 (Nov 9), Wk 7: 152.8 (Nov 16) , Week 8: (Nov 23)
Wk 9: (Nov 30), Wk 10: (Dec 7), Wk 11: (Dec 14), Week 12: (Dec 21)
Wk 13: (Dec 28)
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02-15-2013, 05:43 AM #553Registered User
- Join Date: Mar 2011
- Location: United States
- Age: 34
- Posts: 496
- Rep Power: 161
186.6 lbs this week.
Decided to do a 2 week stint of PSMF. Probably going to average a 9k+ deficit this week and the next. The cravings are craaazy though, brb packs of gum and drinking 2 liters of diet soda.
Lifts are stable, I dont plan on increasing them until sat/sunday of next week's weigh in.
Anyone else doing PSMF or Keto in here?
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02-15-2013, 05:44 AM #554Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,826
- Rep Power: 287223
Was down to 167.4 yesterday morning but had a lot of carbs yesterday plus i've got a lovely head-cold & that usually makes me hold water also so 168 this morning for me
I expect a bigger drop next week just because of extra water loss.
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02-15-2013, 05:48 AM #555
I got my back tat worked on on Tuesday. Only lifted Monday and did cardio Tuesday. Had to take the rest of the week off. Hurts to put a squat bar on my shoulders, hurts to lay on a bench with the weight pushing down on me, and it hurts to squeeze my shoulders together for rows haha. Somehow, I'm still down from 155 to 150. Weird.
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02-15-2013, 06:08 AM #556Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I went from 153.8 to 153.0 but I didnt really go to the bathroom like I should have so it better be more of a weight loss.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-15-2013, 06:23 AM #557Registered User
- Join Date: Oct 2010
- Location: Bronx, New York, United States
- Posts: 954
- Rep Power: 272
189.4 this week.... my lift when up.. started to do clean this week and feel great...
http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010
http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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02-15-2013, 06:52 AM #558Registered User
- Join Date: Mar 2006
- Location: Corvallis, Oregon, United States
- Age: 39
- Posts: 312
- Rep Power: 266
well, not going to do well this weekend, going on vacation and eating 3000+ cals a day LOL we'll see when i get home
Aug 1 to Nov 1 Goal: Get down to <160 lbs
Start weight: 215lbs
Current Weight: 168 lbs
Goals for 2012/2013:
1.) Bench 150% BW (again)
2.) Squat 200% BW
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02-15-2013, 07:15 AM #559Registered User
- Join Date: May 2012
- Posts: 2,644
- Rep Power: 4383
199.2 (-1.6), -5.2 total
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02-15-2013, 08:46 AM #560<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19937
Happy Belated Valentine's Day Negs, Everybody.
^I made that.
122.5 lbs.start where you are
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02-15-2013, 08:56 AM #561Massage Therapist
- Join Date: Dec 2011
- Location: California, United States
- Posts: 1,105
- Rep Power: 4977
In at 190.4 today!
Weighed - 281 lbs on 1/1/2012
▪█───────█▪ 6 Weeks to Shred ▪█───────█▪
6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
Final Total: xxx.x lbs
~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost
~Army Veteran Crew~
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02-15-2013, 09:28 AM #562Registered User
- Join Date: Jan 2011
- Location: Alexandria, Louisiana, United States
- Age: 31
- Posts: 3,627
- Rep Power: 2525
already sent the pm.
down from 195.2 to 193.8 to 188.8
Of course when im fed I hovered between 190-192 all week, but my weigh-ins Friday morning are dry.
Gonna step up the weight and cardio this week, 5 pounds in one week is surely a lot of water, don't want to be sitting in the same spot come next week.✰ OFFICIAL MISC RUNNING CREW ✰
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02-15-2013, 11:43 AM #563Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,826
- Rep Power: 287223
Well despite what the scale says i've lost enough around my mid-section in the last few weeks to make most of my size 32 jeans stupid loose on the waist to the point where I've had to over-cinch my belt at work while moving PC's because they felt like they were hanging off me.
Yet, my butt & upper thighs havn't really dropped yet so i'm still not able to get into my 31's comfortably.
Damn annoying.
But i'm on the right track!
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02-15-2013, 12:43 PM #564Registered User
- Join Date: Mar 2011
- Location: New York, United States
- Age: 37
- Posts: 32
- Rep Power: 0
Went from 221 lbs to 219, to 218... It was a slow week, Sunday funday and drinks with friends on Tuesday slowed progress. Going pretty low key over the long weekend, should make for better loses next week.
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02-15-2013, 12:46 PM #565Registered User
- Join Date: Jan 2013
- Location: London, Hackney, United Kingdom (Great Britain)
- Age: 40
- Posts: 29
- Rep Power: 0
So i weigh in tomorrow and i don't think i have lost anything. My boy down at the gym says i might plateau if i don't up my workout weights.
I did Squats @ 42.5kg, Bench @ 32.5kg and OHP @ 40kg... After doing 5x5 of that, i wasn't sweating or anything. I was then FORCED to do bench presses at 75kg and i did 2 sets of 8 and i was sweating. From this, i will be upping the weight significantly to match the calorie deficit.
I am stronger than i realise...
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02-15-2013, 12:49 PM #566Registered User
- Join Date: Dec 2010
- Location: Florida, United States
- Age: 34
- Posts: 1,069
- Rep Power: 7553
Went to gym Monday no other days, so failed at that but only gain 0.4lbs so im happy.
Noticing I need to go to the gym every day though, everyone irritates me if I don't.
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02-15-2013, 12:52 PM #567Registered User
- Join Date: Aug 2012
- Location: Anderson, California, United States
- Age: 30
- Posts: 107
- Rep Power: 146
Scale has been playing mind games with me lately.. Though having a steady drop of 2lb, I'm pretty proud. Can't wait to break the 210.
Family coming over today, hopefully it doesnt interfere next weeks weigh in!
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02-15-2013, 01:02 PM #568The fat guy
- Join Date: Jul 2009
- Location: Seattle, Washington, United States
- Age: 34
- Posts: 746
- Rep Power: 377
167 lbs today from 170lbs from last week.
Starting Weight: 190.4 lbs
| 3/02: 190 lbs | 3/09: 188 lbs | 3/16: 183 lbs | 3/23: 180 lbs | 3/30: 178 lbs | MARCH LOSS: 12lbs
| 4/06: --- lbs | 4/13: --- lbs | 4/20: --- lbs | 4/27: --- lbs | APRIL LOSS: ??
| 5/04: --- lbs | 5/11: --- lbs | 5/18: --- lbs | 5/25: --- lbs | MAY LOSS: ??
TOTAL LOSS:
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02-15-2013, 03:49 PM #569And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3414
223 lbs this week. Not much progress but at least it is something. Hope to get more involved in the forum soon, just too much going on right now.
Hope all have a great weekend!!!
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02-15-2013, 04:23 PM #570Registered User
- Join Date: Apr 2012
- Age: 42
- Posts: 583
- Rep Power: 262
You shouldn't plateau at your weight if the 335 is accurate. Lifting more will burn more I'm sure but remember weight loss is almost entirely diet lifting and cardio are just tools to increase the amount of calories you burn in a day and obviously working with weights will help build or strengthen your muscle. Make sure your diet is in check and the weight will consistently come off for awhile before plateauing will happen.Originally Posted by VanCars
Last edited by scohen158; 02-15-2013 at 04:31 PM.
Rebooted 2/24/2015: 286 lbs
Started at 317 lbs in Feb 2012 Ended 172.2 in October 2013.
^Former 300+lb Crew^
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