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  1. #1
    Starvation Mode GO! NitrogenWidget's Avatar
    Join Date: Dec 2010
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    Arrow Feb 1st to May 1st Transformation Motivation Thread.


    Still cutting?
    Been cutting forever & looking to re-comp?
    Been cutting forever & want to mini-bulk for the Winter?
    This is the thread for you!

    This thread is for motivational purposes. We have a good group here with a lot of helpful people so come join us.

    INSTRUCTIONS:

    1) Send a PM to NitrogenWidget (me) with your starting weight by FEB 1ST.
    2) Doesn't NEED to be on that day it's just nice to not have to update the sheet every day.
    3) PM your weight to me EVERY FRIDAY starting FEB 1ST.
    4) I DONT NEED pictures or measurements, but feel free to post them yourselves.

    This isn't a contest. Just a motivational thread to help you reach your goals.

    Link to SPREADSHEET:
    *****://docs.google.com/spreadsheet/...VE&output=html
    Last edited by NitrogenWidget; 01-23-2013 at 04:50 PM.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
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  2. #2
    Registered User Wickked's Avatar
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    1rd IN!!! HAHAHAHA !!
    Aug 1 2011 - May 1 2013 Comps: 260-178= 82 lbs lost

    May 1 - Aug 1 Comp: Goal 170
    5-1: 178 | 5-8: 179 | 5-15: 179 | 5-22: 177 | 5-29: 177 |
    6-5: 176 | 6-12: 178 | 6-19: 176 | 6-26: 175 |
    7-3: 180 (fulked) | 7-10: xxx.x | 7-17: xxx.x | 7-24: xxx.x | 7-31: xxx.x
    Final Weigh-in | 8-1: xxx.x

    -~~ Fat-Loss Comp Green Crew~~-
    -~~ Former 200lbs+ Crew~~-
    -~~ Chicago Bears Crew~~-
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  3. #3
    I hate coffee, I hate tea Gilly28's Avatar
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    Needing this! I'm in.

    P.S. Nov. 1 typo in your first post Nitro, not sure what day you want to use but the 1st will be Friday
    http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale

    July 18:233.8 - back to it
    Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
    Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
    Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
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  4. #4
    Registered User Inflamess's Avatar
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    In! Looking forward to another one Nitro. (new acc)
    8/1/12: 329.4
    1/1/13: 273.2
    4/1/13: 253.8
    Current Goal: 225lbs
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  5. #5
    Registered User stingray72's Avatar
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    In. I want to get down to 145 im probably 160 or so now.
    Time to shift gears and get serious. (a reminder for me daily)

    Mission get relatively ripped. Plan being executed as we speak

    Mission look and be the part and inspire others to be and get fit....plan being executed as we speak
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  6. #6
    Starvation Mode GO! NitrogenWidget's Avatar
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    Originally Posted by Gilly28 View Post
    Needing this! I'm in.

    P.S. Nov. 1 typo in your first post Nitro, not sure what day you want to use but the 1st will be Friday
    Got it.
    Thanks.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
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  7. #7
    Registered User urantian's Avatar
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    I am so in on this....new here and could use the motivation BIGTIME! Sent you the PM....let me know if you need any more info
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  8. #8
    Registered User stingray72's Avatar
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    nitro I repped you for starting another thread.
    Time to shift gears and get serious. (a reminder for me daily)

    Mission get relatively ripped. Plan being executed as we speak

    Mission look and be the part and inspire others to be and get fit....plan being executed as we speak
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  9. #9
    Registered User stingray72's Avatar
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    welcome aboard urantian repped you for commiting to a good thing.
    Time to shift gears and get serious. (a reminder for me daily)

    Mission get relatively ripped. Plan being executed as we speak

    Mission look and be the part and inspire others to be and get fit....plan being executed as we speak
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  10. #10
    Registered User dgainsuk's Avatar
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    in, glad to see a feb 1st thread!
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  11. #11
    Registered User stingray72's Avatar
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    Im not playing around this time. I will get to my goal weight.
    Time to shift gears and get serious. (a reminder for me daily)

    Mission get relatively ripped. Plan being executed as we speak

    Mission look and be the part and inspire others to be and get fit....plan being executed as we speak
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  12. #12
    Registered User oldbodyman's Avatar
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    In.
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  13. #13
    Registered User stingray72's Avatar
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    Originally Posted by dgainsuk View Post
    in, glad to see a feb 1st thread!
    repped welcome aboard
    Time to shift gears and get serious. (a reminder for me daily)

    Mission get relatively ripped. Plan being executed as we speak

    Mission look and be the part and inspire others to be and get fit....plan being executed as we speak
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  14. #14
    Registered User stingray72's Avatar
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    Originally Posted by oldbodyman View Post
    In.
    It says i gave out too much rep for 24 hours or i would have given some to you also. Welcome aboard.
    Time to shift gears and get serious. (a reminder for me daily)

    Mission get relatively ripped. Plan being executed as we speak

    Mission look and be the part and inspire others to be and get fit....plan being executed as we speak
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  15. #15
    Starvation Mode GO! NitrogenWidget's Avatar
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    I'm FINALLY in the zone.
    Going for abs by summer then going to recomp until fall & slow bulk until this time next yr.
    repeat cut.

    Hopefully I can keep my BF% in check & not fulk like I did after my first serious cut.
    April '09 to Dec 15th 2011: 260 to 158.8 - 101 lb loss
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  16. #16
    Massage Therapist Skullster's Avatar
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    Wow! How doth a year fly by! I am in for the start of my second year in your threads Nitro. This time, I will be in the "cutting forever and looking to recomp crowd" and don't expect me to be stealing all the green .
    Weighed - 281 lbs on 1/1/2012

    ▪█───────█▪ 6 Weeks to Shred ▪█───────█▪

    6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
    7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
    Final Total: xxx.x lbs

    ~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost

    ~Army Veteran Crew~
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  17. #17
    Registered User caprica6's Avatar
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    in. forever cutting.

    Edit: 124.5 lbs today
    Last edited by caprica6; 01-23-2013 at 02:14 PM.
    08/19/09: 172.0 lbs |10/18/-10/25/14:
    06/27/13: 116.0 lbs |Full Body: [ ]
    10/13/14: 129.0 lbs |Cardio: [ ]
    nyt|wbur 1st
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  18. #18
    Plays hockey eh! mk78's Avatar
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    Thanks for organizing another thread!

    In for sure - Def need something to keep me on track.
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  19. #19
    Registered User bookmanu's Avatar
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    I'm in!
    July 2012 - Start 216 pounds/98 Kilograms : Lost 8.6lbs/3.9Kg

    Aug 1: 207.5 (94.1Kg)|Aug 8: 206.8 (93.8Kg)|Aug 15: 206.1 (93.5Kg)|Aug 22: 206.8 (93.8Kg) |Aug 29: 203.3 (92.2Kg) | Month : 4.2lbs (1.9Kg)
    Sep 5: 202.3 (91.8Kg)| Sep 12: 202 (91.7Kg)| Sep 19: 199.9 (90.7Kg)| Sep 26: 201.3 (91.3Kg)| Month : 3.4lbs (1.5Kg)
    Oct 3: 199.5 (90.5Kg)| Oct10: 202 (91.7Kg)| Oct 17:197.5 (89.6Kg)| Oct 24:195.6 (88.7Kg)| Oct 31: 194.9(88.4 Kg)| Month : 4.6lbs (2.1Kg)
    Total to date : 12.6lbs (5.7Kg)
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  20. #20
    Registered User Winfamy's Avatar
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    Let's do this! I'll start my cut on the 1st, getting a bit too much fat for my taste. Nice to see so many familiar faces, best of luck everyone
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  21. #21
    Registered User jimonkey2's Avatar
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    In!
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  22. #22
    Brohemian HijoDeHombre's Avatar
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  23. #23
    Registered User workinithard's Avatar
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    In on this been on and off for a while so im learning what I can and can not do. really need to stick to this cut.
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  24. #24
    Registered User woolley91's Avatar
    Join Date: Nov 2010
    Location: Staffordshire, United Kingdom (Great Britain)
    Age: 23
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    In on this badboy, taken far too much time off training hard this winter.

    LETS DO THIS.
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  25. #25
    OG Of Italia \_(ツ)_/ Roma315's Avatar
    Join Date: Apr 2010
    Location: You Mad?, I'm from New York &, Italy
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    first page?
    MISC wristwatch, Cigar, & OG Crew
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  26. #26
    Registered User blacksilo's Avatar
    Join Date: Mar 2006
    Location: Corvallis, Oregon, United States
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    yeah! i'm in... again..

    this time it's for real, i will be lean by summer!

    ....161.2 this morning.. good luck people
    Aug 1 to Nov 1 Goal: Get down to <160 lbs

    Start weight: 215lbs
    Current Weight: 168 lbs

    Goals for 2012/2013:
    1.) Bench 150% BW (again)
    2.) Squat 200% BW
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  27. #27
    Registered User steffy456's Avatar
    Join Date: Jan 2012
    Location: Nevada, United States
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    In!! Kinda fell off the wagon a bit, and now starting a new job so I've got together my **** together!! Goal to drop 10lbs by my 30th bday.... March 1st.... :/
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  28. #28
    Registered User SayWhatAgain12's Avatar
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    In, just started my cut and I need this extra motivation atm.
    I fart every time I deadlift. No idea how loud either cos of headphones. Fuark.
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  29. #29
    Registered User elgatito71's Avatar
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    am in, starting my cut also.... we need to pm you the starting weight oh post it here? and OP do we need to post a picture every week right?
    http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010

    http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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  30. #30
    I hate coffee, I hate tea Gilly28's Avatar
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    Originally Posted by elgatito71 View Post
    am in, starting my cut also.... we need to pm you the starting weight oh post it here? and OP do we need to post a picture every week right?
    <- Not OP but... You don't NEED to post any pictures, but by all means go ahead if you want to...
    http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale

    July 18:233.8 - back to it
    Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
    Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
    Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
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