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  1. #1
    Registered User dabbe's Avatar
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    Shawn Rhoden - Shoulders and Tris

    I think flex is posting a new shawn video everyday for the week

    http://www.flexonline.com/general-ne...lders-and-tris


    edit : 1st vid bev francis tour
    http://www.flexonline.com/ifbb/shawn-rhoden-week-day-1

    3rd vid legs

    http://www.flexonline.com/general-ne...-legs-xmas-day

    4th vid killer back workout

    http://www.flexonline.com/general-ne...r-back-workout
    Last edited by dabbe; 01-24-2013 at 08:07 AM.
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  2. #2
    Pro Architect OtisBDriftwood's Avatar
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    Thanks!
    John "The pro architect" Hollywood

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    *Diet & training nutritionist, coach & Contest prep. coach* Private Message me for rates
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  3. #3
    Registered User TTimmerman's Avatar
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    splendid, had some time to kill while eating! ty
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  4. #4
    Registered User lancs_hotpot's Avatar
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    Well that was boring.
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  5. #5
    Banned Brofessional's Avatar
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    Originally Posted by lancs_hotpot View Post
    Well that was boring.
    Yep.
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  6. #6
    Registered User FAN0FdaSport's Avatar
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    thanks for posting, shawn is one of my favourites right now
    http://www.legendsofbodybuilding.com <----- CHECK OUT ICEMAN's NEW BODYBUILDING BLOG THAT HAS TONS OF PICTURES AND ARTICLES!!!

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  7. #7
    Aim for the stars Ajthemeso's Avatar
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    thanks dude. as usual i'l rep you on spread lol. i really need to start saving my reps. i wonder why he was using machines for his pressing? injury prevention? i'm grateful i don't have to worry about that yet. the barbell is my best friend. kinda weird right lol?
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  8. #8
    ']['{[]}{[]}[[_ flangmasterj's Avatar
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    Originally Posted by Ajthemeso View Post
    i wonder why he was using machines for his pressing?
    Because he's bodybuilding.
    So crucify the ego, before it's far too late
    To leave behind this place so negative and blind and cynical,
    And you will come to find that we are all one mind
    Capable of all that's imagined and all conceivable.
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  9. #9
    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by flangmasterj View Post
    Because he's bodybuilding.
    was that an asinine question (srs)? i ask that 'cause you know they always say that free weights build the most muscle.
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  10. #10
    ']['{[]}{[]}[[_ flangmasterj's Avatar
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    Well kind of. Both machines and free weights have their place. **** knows how anyone would know that free weights build the most muscle.
    So crucify the ego, before it's far too late
    To leave behind this place so negative and blind and cynical,
    And you will come to find that we are all one mind
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  11. #11
    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by flangmasterj View Post
    Well kind of. Both machines and free weights have their place. **** knows how anyone would know that free weights build the most muscle.
    yeah i try and use mostly free weights. i use one or two machines per bodypart. how about you?

    inb4 cool story bro.
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  12. #12
    ']['{[]}{[]}[[_ flangmasterj's Avatar
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    Originally Posted by Ajthemeso View Post
    yeah i try and use mostly free weights. i use one or two machines per bodypart. how about you?

    inb4 cool story bro.
    I don't use machines at all. They're for turd burglars.


    Honestly I'd say I use machines 79% of the time.
    So crucify the ego, before it's far too late
    To leave behind this place so negative and blind and cynical,
    And you will come to find that we are all one mind
    Capable of all that's imagined and all conceivable.
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  13. #13
    Pre Contest 2014 RoroCwalker's Avatar
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    2:37 was completely unnecessary, retarded editing.
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  14. #14
    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by flangmasterj View Post
    I don't use machines at all. They're for turd burglars.


    Honestly I'd say I use machines 79% of the time.
    lol. thanks for your input bro.
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  15. #15
    Old School ZBlacktt's Avatar
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    Very nice gym. I could never wear headphones like that. I sweat to much and those would bug the crap out of me. Just the ear buds will do.
    US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★ ----Team Roelly Winklaar ----
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  16. #16
    [#Team_MTL] extremenergy3's Avatar
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    Anyone else read the Ronnie Coleman signature as "Romie Cole"? or is it just me? lol good video though.
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  17. #17
    Registered User dabbe's Avatar
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    new leg vid on op
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  18. #18
    Registered User TTimmerman's Avatar
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    Originally Posted by dabbe View Post
    new leg vid on op
    thanks for keeping it updated man

    edit: "first leg workout since two weeks before the olympia"

    shot on boxing day+ didn't he compete till like 4 weeks after the O?
    Last edited by TTimmerman; 01-23-2013 at 01:51 PM.
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  19. #19
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    Originally Posted by TTimmerman View Post
    thanks for keeping it updated man

    edit: "first leg workout since two weeks before the olympia"

    shot on boxing day+ didn't he compete till like 4 weeks after the O?
    he took a break since his last show and all the contests he was doing were a week apart (except for the sheru he skipped)
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  20. #20
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    Originally Posted by TTimmerman View Post
    thanks for keeping it updated man

    edit: "first leg workout since two weeks before the olympia"

    shot on boxing day+ didn't he compete till like 4 weeks after the O?
    Yeah..I had to back up to that part in the video a few times to make sure I heard it right..unreal
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  21. #21
    do i have brotential BartPimpson's Avatar
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    He has such a relaxing voice.
    We're dodging more ninjitsu attacks than Flex Wheeler. We're ducking more bullets than George Farah. We're facing more death than a kid leg pressing at Branch Warren's gym.

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  22. #22
    Registered User dabbe's Avatar
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    Originally Posted by TTimmerman View Post
    thanks for keeping it updated man

    edit: "first leg workout since two weeks before the olympia"
    np man i just added the backworkout aswelll
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  23. #23
    Registered User dabbe's Avatar
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    This guy uses so many machines. I wonder if hell start hitting it harder after a few weeks back in the gym.
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  24. #24
    Molecular Nutrition Rep SwolenONE's Avatar
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    Originally Posted by extremenergy3 View Post
    Anyone else read the Ronnie Coleman signature as "Romie Cole"? or is it just me? lol good video though.
    lol I too have noticed that.
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  25. #25
    Ron Paul 2012 weltweitefurcht's Avatar
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    Originally Posted by Ajthemeso View Post
    thanks dude. as usual i'l rep you on spread lol. i really need to start saving my reps. i wonder why he was using machines for his pressing? injury prevention? i'm grateful i don't have to worry about that yet. the barbell is my best friend. kinda weird right lol?
    This might be why
    http://bodybuilding.about.com/od/bod...awn-Rhoden.htm

    Trials and Tribulations

    Shawn's success has not come without several trials and tribulations.

    1-Disabling Wrist Injury: In 1993, the young athlete cut 9 tendons in his right hand and was told by doctors that he would never be able to write, use a hammer, or play piano, let alone lift heavy weights. In fact, he was told lifting weights could cause permanent damage. Shawn persisted, built strength in his hand, and 14 months after the accident won the Natural Eastern Classic in New Jersey. Again, in January 1996, he was injured.

    2-Crippling Back Injury: While squatting over 500lbs at a mere bodyweight of 205lbs, he severely hurt his back causing him to take a year off and leaving his bodybuilding career in jeopardy. He began his bodybuilding training on January 1, 1997 and once again his determination, desire and persistence paid off; he was on stage again on April 26, 1997 competing in the Mid Atlantic Natural Bodybuilding Championship in New Jersey. Having trained for only 4 months following a year long layoff, Shawn placed 2nd in the Light Heavyweight Division and won the show's best poser award.

    3-Terrible Loss of His Father: Shawn, who is Jamaican born, moved to the U.S. in 1990 and received his U.S. citizenship, enabling him to compete at a higher level. Although he could have competed in the Jamaican Nationals (the equivalent to the Team Universe he felt he would have had no competition). It has been evident throughout his young career; Shawn has never taken the easy way out. While preparing for the 2002 Nationals, Shawn's father became very ill. Shawn once again put his bodybuilding career on the back burner to focus his attention on his ill father. Shawn lost his father after a year of battling lung cancer. Shawn was devastated; his father was one of his biggest supporters, always in the front row and cheering him on at all his shows. While taking on the grieving process, that really took a toll on Shawn mentally and physically, Shawn engrossed himself in learning more about the horrible disease that took his father's young life.
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  26. #26
    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by weltweitefurcht View Post
    This might be why
    http://bodybuilding.about.com/od/bod...awn-Rhoden.htm

    Trials and Tribulations

    Shawn's success has not come without several trials and tribulations.

    1-Disabling Wrist Injury: In 1993, the young athlete cut 9 tendons in his right hand and was told by doctors that he would never be able to write, use a hammer, or play piano, let alone lift heavy weights. In fact, he was told lifting weights could cause permanent damage. Shawn persisted, built strength in his hand, and 14 months after the accident won the Natural Eastern Classic in New Jersey. Again, in January 1996, he was injured.

    2-Crippling Back Injury: While squatting over 500lbs at a mere bodyweight of 205lbs, he severely hurt his back causing him to take a year off and leaving his bodybuilding career in jeopardy. He began his bodybuilding training on January 1, 1997 and once again his determination, desire and persistence paid off; he was on stage again on April 26, 1997 competing in the Mid Atlantic Natural Bodybuilding Championship in New Jersey. Having trained for only 4 months following a year long layoff, Shawn placed 2nd in the Light Heavyweight Division and won the show's best poser award.

    3-Terrible Loss of His Father: Shawn, who is Jamaican born, moved to the U.S. in 1990 and received his U.S. citizenship, enabling him to compete at a higher level. Although he could have competed in the Jamaican Nationals (the equivalent to the Team Universe he felt he would have had no competition). It has been evident throughout his young career; Shawn has never taken the easy way out. While preparing for the 2002 Nationals, Shawn's father became very ill. Shawn once again put his bodybuilding career on the back burner to focus his attention on his ill father. Shawn lost his father after a year of battling lung cancer. Shawn was devastated; his father was one of his biggest supporters, always in the front row and cheering him on at all his shows. While taking on the grieving process, that really took a toll on Shawn mentally and physically, Shawn engrossed himself in learning more about the horrible disease that took his father's young life.
    thanks dude!
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


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  27. #27
    Registered User dabbe's Avatar
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    5th video chest video from yesterday. Cant edit op

    http://www.flexonline.com/general-ne...-chest-workout
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  28. #28
    Registered User Got_tickets's Avatar
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    Shawn seems like a really likable guy. Has anyone else noticed at the end of the videos he says " You don't have to leave, but you can't stay here" lol
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  29. #29
    Registered User macmacc's Avatar
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    For one sec I thought it was Obama helping him with the leg press @ 3.08
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  30. #30
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    Originally Posted by dabbe View Post
    5th video chest video from yesterday. Cant edit op

    http://www.flexonline.com/general-ne...-chest-workout
    Awesome physique, **** training vids (so far).
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