24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 32
  1. #1
    Registered User dabbe's Avatar
    Join Date: Mar 2009
    Location: Canada
    Age: 24
    Stats: 6'0", 198 lbs
    Posts: 1,294
    Rep Power: 303
    dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50)
    Visit dabbe's BodySpace
    dabbe is offline

    Shawn Rhoden - Shoulders and Tris

    I think flex is posting a new shawn video everyday for the week

    http://www.flexonline.com/general-ne...lders-and-tris


    edit : 1st vid bev francis tour
    http://www.flexonline.com/ifbb/shawn-rhoden-week-day-1

    3rd vid legs

    http://www.flexonline.com/general-ne...-legs-xmas-day

    4th vid killer back workout

    http://www.flexonline.com/general-ne...r-back-workout
    Last edited by dabbe; 01-24-2013 at 08:07 AM.
    Reply With Quote

  2. #2
    Pro Architect OtisBDriftwood's Avatar
    Join Date: Jun 2010
    Stats: 5'8", 213 lbs
    Posts: 11,852
    Rep Power: 38467
    OtisBDriftwood has much to be proud of. One of the best! (+20000) OtisBDriftwood has much to be proud of. One of the best! (+20000) OtisBDriftwood has much to be proud of. One of the best! (+20000) OtisBDriftwood has much to be proud of. One of the best! (+20000) OtisBDriftwood has much to be proud of. One of the best! (+20000) OtisBDriftwood has much to be proud of. One of the best! (+20000) OtisBDriftwood has much to be proud of. One of the best! (+20000) OtisBDriftwood has much to be proud of. One of the best! (+20000) OtisBDriftwood has much to be proud of. One of the best! (+20000) OtisBDriftwood has much to be proud of. One of the best! (+20000) OtisBDriftwood has much to be proud of. One of the best! (+20000)
    Visit OtisBDriftwood's BodySpace
    OtisBDriftwood is offline
    Thanks!
    John "The pro architect" Hollywood

    http://teamhollywoodmilitia.com/
    http://www.johnotishollywood.com/#

    *Diet & training nutritionist, coach & Contest prep. coach* Private Message me for rates
    Reply With Quote

  3. #3
    Registered User TTimmerman's Avatar
    Join Date: Jul 2009
    Location: Belgium
    Age: 26
    Stats: 5'9", 225 lbs
    Posts: 6,555
    Rep Power: 31857
    TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000)
    Visit TTimmerman's BodySpace
    TTimmerman is offline
    splendid, had some time to kill while eating! ty
    Reply With Quote

  4. #4
    Registered User lancs_hotpot's Avatar
    Join Date: Jan 2008
    Location: Bolton, Lancashire, United Kingdom (Great Britain)
    Age: 26
    Stats: 6'1", 235 lbs
    Posts: 6,761
    Rep Power: 2787
    lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500)
    Visit lancs_hotpot's BodySpace
    lancs_hotpot is offline
    Well that was boring.
    Reply With Quote

  5. #5
    Banned Brofessional's Avatar
    Join Date: Jun 2010
    Posts: 3,046
    Rep Power: 0
    Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000) Brofessional is just really nice. (+1000)
    Brofessional is offline
    Originally Posted by lancs_hotpot View Post
    Well that was boring.
    Yep.
    Reply With Quote

  6. #6
    Registered User FAN0FdaSport's Avatar
    Join Date: Jan 2011
    Age: 23
    Posts: 5,182
    Rep Power: 11564
    FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000)
    FAN0FdaSport is offline
    thanks for posting, shawn is one of my favourites right now
    Reply With Quote

  7. #7
    Aim for the stars Ajthemeso's Avatar
    Join Date: Jun 2012
    Location: Texas, United States
    Stats: 6'1", 200 lbs
    Posts: 4,708
    Rep Power: 5748
    Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000)
    Visit Ajthemeso's BodySpace
    Ajthemeso is offline
    thanks dude. as usual i'l rep you on spread lol. i really need to start saving my reps. i wonder why he was using machines for his pressing? injury prevention? i'm grateful i don't have to worry about that yet. the barbell is my best friend. kinda weird right lol?
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


    "Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
    Reply With Quote

  8. #8
    ']['{[]}{[]}[[_ flangmasterj's Avatar
    Join Date: Apr 2005
    Location: New Zealand
    Stats: 5'10", 225 lbs
    Posts: 22,713
    BodyPoints: 11904
    Rep Power: 47211
    flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000)
    Visit flangmasterj's BodySpace
    flangmasterj is offline
    Originally Posted by Ajthemeso View Post
    i wonder why he was using machines for his pressing?
    Because he's bodybuilding.
    A pattern in the chaos.
    Reply With Quote

  9. #9
    Aim for the stars Ajthemeso's Avatar
    Join Date: Jun 2012
    Location: Texas, United States
    Stats: 6'1", 200 lbs
    Posts: 4,708
    Rep Power: 5748
    Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000)
    Visit Ajthemeso's BodySpace
    Ajthemeso is offline
    Originally Posted by flangmasterj View Post
    Because he's bodybuilding.
    was that an asinine question (srs)? i ask that 'cause you know they always say that free weights build the most muscle.
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


    "Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
    Reply With Quote

  10. #10
    ']['{[]}{[]}[[_ flangmasterj's Avatar
    Join Date: Apr 2005
    Location: New Zealand
    Stats: 5'10", 225 lbs
    Posts: 22,713
    BodyPoints: 11904
    Rep Power: 47211
    flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000)
    Visit flangmasterj's BodySpace
    flangmasterj is offline
    Well kind of. Both machines and free weights have their place. **** knows how anyone would know that free weights build the most muscle.
    A pattern in the chaos.
    Reply With Quote

  11. #11
    Aim for the stars Ajthemeso's Avatar
    Join Date: Jun 2012
    Location: Texas, United States
    Stats: 6'1", 200 lbs
    Posts: 4,708
    Rep Power: 5748
    Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000)
    Visit Ajthemeso's BodySpace
    Ajthemeso is offline
    Originally Posted by flangmasterj View Post
    Well kind of. Both machines and free weights have their place. **** knows how anyone would know that free weights build the most muscle.
    yeah i try and use mostly free weights. i use one or two machines per bodypart. how about you?

    inb4 cool story bro.
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


    "Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
    Reply With Quote

  12. #12
    ']['{[]}{[]}[[_ flangmasterj's Avatar
    Join Date: Apr 2005
    Location: New Zealand
    Stats: 5'10", 225 lbs
    Posts: 22,713
    BodyPoints: 11904
    Rep Power: 47211
    flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000) flangmasterj has much to be proud of. One of the best! (+20000)
    Visit flangmasterj's BodySpace
    flangmasterj is offline
    Originally Posted by Ajthemeso View Post
    yeah i try and use mostly free weights. i use one or two machines per bodypart. how about you?

    inb4 cool story bro.
    I don't use machines at all. They're for turd burglars.


    Honestly I'd say I use machines 79% of the time.
    A pattern in the chaos.
    Reply With Quote

  13. #13
      RoroCwalker's Avatar
    Join Date: Apr 2011
    Location: Canada
    Stats: 5'10", 199 lbs
    Posts: 12,526
    Rep Power: 20662
    RoroCwalker has much to be proud of. One of the best! (+20000) RoroCwalker has much to be proud of. One of the best! (+20000) RoroCwalker has much to be proud of. One of the best! (+20000) RoroCwalker has much to be proud of. One of the best! (+20000) RoroCwalker has much to be proud of. One of the best! (+20000) RoroCwalker has much to be proud of. One of the best! (+20000) RoroCwalker has much to be proud of. One of the best! (+20000) RoroCwalker has much to be proud of. One of the best! (+20000) RoroCwalker has much to be proud of. One of the best! (+20000) RoroCwalker has much to be proud of. One of the best! (+20000) RoroCwalker has much to be proud of. One of the best! (+20000)
    Visit RoroCwalker's BodySpace
    RoroCwalker is offline
    2:37 was completely unnecessary, retarded editing.
    Reply With Quote

  14. #14
    Aim for the stars Ajthemeso's Avatar
    Join Date: Jun 2012
    Location: Texas, United States
    Stats: 6'1", 200 lbs
    Posts: 4,708
    Rep Power: 5748
    Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000)
    Visit Ajthemeso's BodySpace
    Ajthemeso is offline
    Originally Posted by flangmasterj View Post
    I don't use machines at all. They're for turd burglars.


    Honestly I'd say I use machines 79% of the time.
    lol. thanks for your input bro.
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


    "Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
    Reply With Quote

  15. #15
    Old School ZBlacktt's Avatar
    Join Date: Apr 2008
    Location: Washington, United States
    Stats: 5'10", 229 lbs
    Posts: 37,877
    Rep Power: 1971605
    ZBlacktt has the mod powerz ZBlacktt has the mod powerz ZBlacktt has the mod powerz ZBlacktt has the mod powerz ZBlacktt has the mod powerz ZBlacktt has the mod powerz ZBlacktt has the mod powerz ZBlacktt has the mod powerz ZBlacktt has the mod powerz ZBlacktt has the mod powerz ZBlacktt has the mod powerz
    Visit ZBlacktt's BodySpace
    ZBlacktt is offline
    Very nice gym. I could never wear headphones like that. I sweat to much and those would bug the crap out of me. Just the ear buds will do.
    US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★ ----Team Roelly Winklaar ----
    Reply With Quote

  16. #16
    [#Team_MTL] extremenergy3's Avatar
    Join Date: Sep 2006
    Stats: 5'8", 150 lbs
    Posts: 19,059
    BodyPoints: 41645
    Rep Power: 13710
    extremenergy3 is a splendid one to behold. (+10000) extremenergy3 is a splendid one to behold. (+10000) extremenergy3 is a splendid one to behold. (+10000) extremenergy3 is a splendid one to behold. (+10000) extremenergy3 is a splendid one to behold. (+10000) extremenergy3 is a splendid one to behold. (+10000) extremenergy3 is a splendid one to behold. (+10000) extremenergy3 is a splendid one to behold. (+10000) extremenergy3 is a splendid one to behold. (+10000) extremenergy3 is a splendid one to behold. (+10000) extremenergy3 is a splendid one to behold. (+10000)
    Visit extremenergy3's BodySpace
    extremenergy3 is offline
    Anyone else read the Ronnie Coleman signature as "Romie Cole"? or is it just me? lol good video though.
    [Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
    Reply With Quote

  17. #17
    Registered User dabbe's Avatar
    Join Date: Mar 2009
    Location: Canada
    Age: 24
    Stats: 6'0", 198 lbs
    Posts: 1,294
    Rep Power: 303
    dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50)
    Visit dabbe's BodySpace
    dabbe is offline
    new leg vid on op
    Reply With Quote

  18. #18
    Registered User TTimmerman's Avatar
    Join Date: Jul 2009
    Location: Belgium
    Age: 26
    Stats: 5'9", 225 lbs
    Posts: 6,555
    Rep Power: 31857
    TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000) TTimmerman has much to be proud of. One of the best! (+20000)
    Visit TTimmerman's BodySpace
    TTimmerman is offline
    Originally Posted by dabbe View Post
    new leg vid on op
    thanks for keeping it updated man

    edit: "first leg workout since two weeks before the olympia"

    shot on boxing day+ didn't he compete till like 4 weeks after the O?
    Last edited by TTimmerman; 01-23-2013 at 01:51 PM.
    Reply With Quote

  19. #19
    Registered User FAN0FdaSport's Avatar
    Join Date: Jan 2011
    Age: 23
    Posts: 5,182
    Rep Power: 11564
    FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000) FAN0FdaSport is a splendid one to behold. (+10000)
    FAN0FdaSport is offline
    Originally Posted by TTimmerman View Post
    thanks for keeping it updated man

    edit: "first leg workout since two weeks before the olympia"

    shot on boxing day+ didn't he compete till like 4 weeks after the O?
    he took a break since his last show and all the contests he was doing were a week apart (except for the sheru he skipped)
    Reply With Quote

  20. #20
    Registered User EFJK's Avatar
    Join Date: Sep 2011
    Location: Oregon, United States
    Stats: 5'9", 192 lbs
    Posts: 165
    Rep Power: 1246
    EFJK is just really nice. (+1000) EFJK is just really nice. (+1000) EFJK is just really nice. (+1000) EFJK is just really nice. (+1000) EFJK is just really nice. (+1000) EFJK is just really nice. (+1000) EFJK is just really nice. (+1000) EFJK is just really nice. (+1000) EFJK is just really nice. (+1000) EFJK is just really nice. (+1000) EFJK is just really nice. (+1000)
    Visit EFJK's BodySpace
    EFJK is offline
    Originally Posted by TTimmerman View Post
    thanks for keeping it updated man

    edit: "first leg workout since two weeks before the olympia"

    shot on boxing day+ didn't he compete till like 4 weeks after the O?
    Yeah..I had to back up to that part in the video a few times to make sure I heard it right..unreal
    Reply With Quote

  21. #21
    do i have brotential BartPimpson's Avatar
    Join Date: Sep 2010
    Location: Australia
    Age: 26
    Stats: 6'0", 233 lbs
    Posts: 9,523
    Rep Power: 11507
    BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000)
    Visit BartPimpson's BodySpace
    BartPimpson is offline
    He has such a relaxing voice.
    We're dodging more ninjitsu attacks than Flex Wheeler. We're ducking more bullets than George Farah. We're facing more death than a kid leg pressing at Branch Warren's gym.

    You can't stop us. You can't hold us back.

    IFBB brahs über alles.
    Reply With Quote

  22. #22
    Registered User dabbe's Avatar
    Join Date: Mar 2009
    Location: Canada
    Age: 24
    Stats: 6'0", 198 lbs
    Posts: 1,294
    Rep Power: 303
    dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50)
    Visit dabbe's BodySpace
    dabbe is offline
    Originally Posted by TTimmerman View Post
    thanks for keeping it updated man

    edit: "first leg workout since two weeks before the olympia"
    np man i just added the backworkout aswelll
    Reply With Quote

  23. #23
    Registered User dabbe's Avatar
    Join Date: Mar 2009
    Location: Canada
    Age: 24
    Stats: 6'0", 198 lbs
    Posts: 1,294
    Rep Power: 303
    dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50)
    Visit dabbe's BodySpace
    dabbe is offline
    This guy uses so many machines. I wonder if hell start hitting it harder after a few weeks back in the gym.
    Reply With Quote

  24. #24
    Molecular Nutrition Rep SwolenONE's Avatar
    Join Date: Jan 2006
    Age: 28
    Stats: 5'11", 250 lbs
    Posts: 35,469
    BodyPoints: 18878
    Rep Power: 50935
    SwolenONE has a brilliant future. Third best rank! (+40000) SwolenONE has a brilliant future. Third best rank! (+40000) SwolenONE has a brilliant future. Third best rank! (+40000) SwolenONE has a brilliant future. Third best rank! (+40000) SwolenONE has a brilliant future. Third best rank! (+40000) SwolenONE has a brilliant future. Third best rank! (+40000) SwolenONE has a brilliant future. Third best rank! (+40000) SwolenONE has a brilliant future. Third best rank! (+40000) SwolenONE has a brilliant future. Third best rank! (+40000) SwolenONE has a brilliant future. Third best rank! (+40000) SwolenONE has a brilliant future. Third best rank! (+40000)
    Visit SwolenONE's BodySpace
    SwolenONE is offline
    Originally Posted by extremenergy3 View Post
    Anyone else read the Ronnie Coleman signature as "Romie Cole"? or is it just me? lol good video though.
    lol I too have noticed that.
    Director of Sales and Marketing-Molecular Nutrition
    tim@mnbody.com
    www.twitter.com/molecularn
    www.facebook.com/molecularnutrition

    Arachidonic Acid: THE Most Scientifically Valid Muscle Builder, Ever!

    Sign up for INSANE deals via our newsletter: www.mninsider.com

    Molecular Nutrition's Anabolics and Sports Supplement Reference Guide e-books are now available on Kindle, iTunes and Amazon!

    MN-Unlevel the Field
    Reply With Quote

  25. #25
    Ron Paul 2012 weltweitefurcht's Avatar
    Join Date: Aug 2003
    Location: California, United States
    Stats: 6'1", 215 lbs
    Posts: 7,394
    BodyPoints: 5108
    Rep Power: 8350
    weltweitefurcht is a name known to all. (+5000) weltweitefurcht is a name known to all. (+5000) weltweitefurcht is a name known to all. (+5000) weltweitefurcht is a name known to all. (+5000) weltweitefurcht is a name known to all. (+5000) weltweitefurcht is a name known to all. (+5000) weltweitefurcht is a name known to all. (+5000) weltweitefurcht is a name known to all. (+5000) weltweitefurcht is a name known to all. (+5000) weltweitefurcht is a name known to all. (+5000) weltweitefurcht is a name known to all. (+5000)
    Visit weltweitefurcht's BodySpace
    weltweitefurcht is offline
    Originally Posted by Ajthemeso View Post
    thanks dude. as usual i'l rep you on spread lol. i really need to start saving my reps. i wonder why he was using machines for his pressing? injury prevention? i'm grateful i don't have to worry about that yet. the barbell is my best friend. kinda weird right lol?
    This might be why
    http://bodybuilding.about.com/od/bod...awn-Rhoden.htm

    Trials and Tribulations

    Shawn's success has not come without several trials and tribulations.

    1-Disabling Wrist Injury: In 1993, the young athlete cut 9 tendons in his right hand and was told by doctors that he would never be able to write, use a hammer, or play piano, let alone lift heavy weights. In fact, he was told lifting weights could cause permanent damage. Shawn persisted, built strength in his hand, and 14 months after the accident won the Natural Eastern Classic in New Jersey. Again, in January 1996, he was injured.

    2-Crippling Back Injury: While squatting over 500lbs at a mere bodyweight of 205lbs, he severely hurt his back causing him to take a year off and leaving his bodybuilding career in jeopardy. He began his bodybuilding training on January 1, 1997 and once again his determination, desire and persistence paid off; he was on stage again on April 26, 1997 competing in the Mid Atlantic Natural Bodybuilding Championship in New Jersey. Having trained for only 4 months following a year long layoff, Shawn placed 2nd in the Light Heavyweight Division and won the show's best poser award.

    3-Terrible Loss of His Father: Shawn, who is Jamaican born, moved to the U.S. in 1990 and received his U.S. citizenship, enabling him to compete at a higher level. Although he could have competed in the Jamaican Nationals (the equivalent to the Team Universe he felt he would have had no competition). It has been evident throughout his young career; Shawn has never taken the easy way out. While preparing for the 2002 Nationals, Shawn's father became very ill. Shawn once again put his bodybuilding career on the back burner to focus his attention on his ill father. Shawn lost his father after a year of battling lung cancer. Shawn was devastated; his father was one of his biggest supporters, always in the front row and cheering him on at all his shows. While taking on the grieving process, that really took a toll on Shawn mentally and physically, Shawn engrossed himself in learning more about the horrible disease that took his father's young life.
    Reply With Quote

  26. #26
    Aim for the stars Ajthemeso's Avatar
    Join Date: Jun 2012
    Location: Texas, United States
    Stats: 6'1", 200 lbs
    Posts: 4,708
    Rep Power: 5748
    Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000) Ajthemeso is a name known to all. (+5000)
    Visit Ajthemeso's BodySpace
    Ajthemeso is offline
    Originally Posted by weltweitefurcht View Post
    This might be why
    http://bodybuilding.about.com/od/bod...awn-Rhoden.htm

    Trials and Tribulations

    Shawn's success has not come without several trials and tribulations.

    1-Disabling Wrist Injury: In 1993, the young athlete cut 9 tendons in his right hand and was told by doctors that he would never be able to write, use a hammer, or play piano, let alone lift heavy weights. In fact, he was told lifting weights could cause permanent damage. Shawn persisted, built strength in his hand, and 14 months after the accident won the Natural Eastern Classic in New Jersey. Again, in January 1996, he was injured.

    2-Crippling Back Injury: While squatting over 500lbs at a mere bodyweight of 205lbs, he severely hurt his back causing him to take a year off and leaving his bodybuilding career in jeopardy. He began his bodybuilding training on January 1, 1997 and once again his determination, desire and persistence paid off; he was on stage again on April 26, 1997 competing in the Mid Atlantic Natural Bodybuilding Championship in New Jersey. Having trained for only 4 months following a year long layoff, Shawn placed 2nd in the Light Heavyweight Division and won the show's best poser award.

    3-Terrible Loss of His Father: Shawn, who is Jamaican born, moved to the U.S. in 1990 and received his U.S. citizenship, enabling him to compete at a higher level. Although he could have competed in the Jamaican Nationals (the equivalent to the Team Universe he felt he would have had no competition). It has been evident throughout his young career; Shawn has never taken the easy way out. While preparing for the 2002 Nationals, Shawn's father became very ill. Shawn once again put his bodybuilding career on the back burner to focus his attention on his ill father. Shawn lost his father after a year of battling lung cancer. Shawn was devastated; his father was one of his biggest supporters, always in the front row and cheering him on at all his shows. While taking on the grieving process, that really took a toll on Shawn mentally and physically, Shawn engrossed himself in learning more about the horrible disease that took his father's young life.
    thanks dude!
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


    "Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
    Reply With Quote

  27. #27
    Registered User dabbe's Avatar
    Join Date: Mar 2009
    Location: Canada
    Age: 24
    Stats: 6'0", 198 lbs
    Posts: 1,294
    Rep Power: 303
    dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50) dabbe will become famous soon enough. (+50)
    Visit dabbe's BodySpace
    dabbe is offline
    5th video chest video from yesterday. Cant edit op

    http://www.flexonline.com/general-ne...-chest-workout
    Reply With Quote

  28. #28
    Registered User Got_tickets's Avatar
    Join Date: Jul 2009
    Location: North yorkshire, United Kingdom (Great Britain)
    Age: 24
    Stats: 6'1", 202 lbs
    Posts: 1,177
    Rep Power: 1400
    Got_tickets is just really nice. (+1000) Got_tickets is just really nice. (+1000) Got_tickets is just really nice. (+1000) Got_tickets is just really nice. (+1000) Got_tickets is just really nice. (+1000) Got_tickets is just really nice. (+1000) Got_tickets is just really nice. (+1000) Got_tickets is just really nice. (+1000) Got_tickets is just really nice. (+1000) Got_tickets is just really nice. (+1000) Got_tickets is just really nice. (+1000)
    Visit Got_tickets's BodySpace
    Got_tickets is offline
    Shawn seems like a really likable guy. Has anyone else noticed at the end of the videos he says " You don't have to leave, but you can't stay here" lol
    To embed pictures: [img]url of the picture[/img]
    To embed youtube videos: [youtube]delete everything up to and including the = in the url[/youtube]
    Reply With Quote

  29. #29
    Registered User macmacc's Avatar
    Join Date: Feb 2012
    Location: Belgium
    Age: 24
    Stats: 5'11", 178 lbs
    Posts: 274
    Rep Power: 198
    macmacc will become famous soon enough. (+50) macmacc will become famous soon enough. (+50) macmacc will become famous soon enough. (+50) macmacc will become famous soon enough. (+50) macmacc will become famous soon enough. (+50) macmacc will become famous soon enough. (+50) macmacc will become famous soon enough. (+50) macmacc will become famous soon enough. (+50) macmacc will become famous soon enough. (+50) macmacc will become famous soon enough. (+50) macmacc will become famous soon enough. (+50)
    Visit macmacc's BodySpace
    macmacc is offline
    For one sec I thought it was Obama helping him with the leg press @ 3.08
    Reply With Quote

  30. #30
    Registered User lancs_hotpot's Avatar
    Join Date: Jan 2008
    Location: Bolton, Lancashire, United Kingdom (Great Britain)
    Age: 26
    Stats: 6'1", 235 lbs
    Posts: 6,761
    Rep Power: 2787
    lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500) lancs_hotpot is a glorious beacon of knowledge. (+2500)
    Visit lancs_hotpot's BodySpace
    lancs_hotpot is offline
    Originally Posted by dabbe View Post
    5th video chest video from yesterday. Cant edit op

    http://www.flexonline.com/general-ne...-chest-workout
    Awesome physique, **** training vids (so far).
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts