17-18 progress

[Musya]

I have been training for just under 1.5 years, i train 4-5 days a week, get 8 hours of sleep minimum.
This is my transformation from 117.5lbs to 165lbs at 18 years old. I cannot bench due to a very bad shoulder injury so my chest has been lacking a bit but i do what it can.
Squat - 235 pounds 3x3
Dead lift 305- 3x3

[santaana14]

good progress bro

[zakc]

damn good transformation. How tall are you?

[weeG]

chest looks fine from what i can see dude. looking good.

[Cmcd95]

Great progress and your Chests looks great for somone who doesn't bench!

[StevePT]

Awesome progress, look very lean in the after pic so you put on a lot of muscle in only 1.5 years, good job!

[Mattash2g]

Even with the obvious use of steroids, still quite a good transformation.

[Mrlatking]

good progress brah keep it up

[Parmezans]

Even with the obvious use of steroids, still quite a good transformation.

If I said that, everyone would neg me just because I'm red.
Actually, not if I stated that, even if I ASKED if he used.
Anyhow... I agree with you.

[rowza]

Great work dude. Keep it up What do you do for your chest? Cables?

[Musya]

Even with the obvious use of steroids, still quite a good transformation.

I am 100% natty, it's called dedication and hard diet. I train as hard as i can everyday and come home to eat high protein meals.

[Musya]

damn good transformation. How tall are you?

I am 6'0.

Great work dude. Keep it up What do you do for your chest? Cables?

I do incline & flat dumbbell chest press and after that cable cross overs.

[Brolliken]

I am 100% natty, it's called dedication and hard diet. I train as hard as i can everyday and come home to eat high protein meals.

Strong this.