Over the past year I have lost around 50 pounds through a clean diet and high cardio only. I am thin, but I am not strong. Over the past 3-4 weeks I have switched my routine to working with weights 4x a week for an hour and 30 minutes of cardio. What are realistic expectations for me as far as seeing definition in my muscles? I want to be toned and sculpted eventually but I'm born sure how far to push it, if I am not pushing myself enough.
Also, I am learning that I need a new eating plan and to increase my calories. How much should it be increased now that I am lifting weights?
I am 29 years old
Any advice would help.
Thread: Weight training advice