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  1. #1
    Registered User Pinkmuffins's Avatar
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    Pre workout bloating

    Have any of you experienced bloating from taking pre workout powders? Attempted some research online and haven't found much on the two being connected. Just me maybe? Lol thanks
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  2. #2
    Registered User Bitterblossom17's Avatar
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    Originally Posted by Pinkmuffins View Post
    Have any of you experienced bloating from taking pre workout powders? Attempted some research online and haven't found much on the two being connected. Just me maybe? Lol thanks
    Are you eating anything before working out?
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  3. #3
    Registered User creepalurkin's Avatar
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    Originally Posted by Pinkmuffins View Post
    Have any of you experienced bloating from taking pre workout powders? Attempted some research online and haven't found much on the two being connected. Just me maybe? Lol thanks
    may be the brand?
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  4. #4
    It aint easy being cheesy Wantaripbod's Avatar
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    Originally Posted by Pinkmuffins View Post
    Have any of you experienced bloating from taking pre workout powders? Attempted some research online and haven't found much on the two being connected. Just me maybe? Lol thanks
    What PWO are you taking? I take jack3d and eat quite a bit before a workout and I feel very bloated usually. Maybe it's the food before your workout OP.
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  5. #5
    spot for sale eglionz's Avatar
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    I am pretty much losing my waistline due to bloating from sups. It's pretty bad, but they are effective so I don't want to quit using them. If I skip my sups the bloating goes away instantaneously so w/e. You could try using other brands and products though if it really bothers you.

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  6. #6
    Registered User VeggieRoe's Avatar
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    Originally Posted by Pinkmuffins View Post
    Have any of you experienced bloating from taking pre workout powders? Attempted some research online and haven't found much on the two being connected. Just me maybe? Lol thanks
    definitely depends on the brand and how soluble in water they are. If they dont dissolve well they will sit at the bottom of your stomach and cause bloating - thats as simple as I can explain my opinion
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  7. #7
    Registered User santr123's Avatar
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    I would avoid these powders if they are causing bloating. Maybe you are intolerant/allergic to them. They are not mandatory to take. SO skip them. Do make sure you drink plenty of water when working out. I personally cant workout without my water, but I have seen some ppl can w/o drinking too much water. Drink up lots of water.
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  8. #8
    Maximum Ham thehobbes's Avatar
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    I never get any bloating from pwos personally, you may need to switch pwos or avoid them all together. Worst that happens to me is I have to take a pwo dump lol, then I'm good to go! Which one are you taking?
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  9. #9
    Registered User nojennyno's Avatar
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    FYI: ban on jack3d.
    (I can't post links since I'm a new member...grr. Just google it.)

    I'm not particularly surprised since when my first trainer gave me PWO - I think it was jack3d - my initial thought was "THIS HAS CRACK IN IT". It felt exactly like the one time I was accidently sipped a drink spiked with ecstacy/MDMA/whatever it was and completely panicked all over again at the gym. I'm no longer in contact with that trainer.

    I sometimes take assault, which has mostly green tea caffeine, but my trainers are even against that. For good reason too, I am starting to get dependent on caffeine in general.
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  10. #10
    Registered User srb04e's Avatar
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    Omg yes!!! ESP with no xplode that stuff makes me so bloated!!! I now use AAEFX kyotic.... It is ABSOLUTELY the best ore workout EVER!!! Not only is there no bloat but its delicious!!!!
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