ok guys i wanna bulk for about 6 months gaining.8 lbs per week so its fairly clean im 165 and 11-12% body fat. is this good? eating 3400 cals a day
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Thread: my plan. please help if wrong
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01-21-2013, 03:33 PM #1
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01-21-2013, 04:02 PM #2
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01-21-2013, 04:05 PM #3
- Join Date: Aug 2012
- Location: Glasgow, Ayrshire, United Kingdom (Great Britain)
- Posts: 209
- Rep Power: 159
probably a mistype tbh, eat 300-500 calorie surplus to your maintenance, find it at - http://www.caloriecontrol.org/health...calculator-men
that'll give you a gain of .5-1lb per week thats a lean bulk broWork hard. Play harder
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