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  1. #1
    Registered User linebacker5452's Avatar
    Join Date: Jan 2013
    Age: 18
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    my plan. please help if wrong

    ok guys i wanna bulk for about 6 months gaining.8 lbs per week so its fairly clean im 165 and 11-12% body fat. is this good? eating 3400 cals a day
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  2. #2
    Forever Bulking. TheReid's Avatar
    Join Date: Aug 2012
    Location: Glasgow, Ayrshire, United Kingdom (Great Britain)
    Stats: 6'0", 202 lbs
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    8lbs per week, you are wrong.
    Work hard. Play harder


    Hodge Twins, YEAAAAAAAH
    Rest In Protein Zyzz Brahh

    House Music Crew !
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  3. #3
    Forever Bulking. TheReid's Avatar
    Join Date: Aug 2012
    Location: Glasgow, Ayrshire, United Kingdom (Great Britain)
    Stats: 6'0", 202 lbs
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    probably a mistype tbh, eat 300-500 calorie surplus to your maintenance, find it at - http://www.caloriecontrol.org/health...calculator-men
    that'll give you a gain of .5-1lb per week thats a lean bulk bro
    Work hard. Play harder


    Hodge Twins, YEAAAAAAAH
    Rest In Protein Zyzz Brahh

    House Music Crew !
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