Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!
Reply
Results 1 to 3 of 3
  1. 01-21-2013, 03:33 PM #1
    linebacker5452
    Registered User linebacker5452's Avatar
    Join Date: Jan 2013
    Age: 16
    Stats: 5'9", 175 lbs
    Posts: 116
    Rep Power: 5
    linebacker5452 is a glorious beacon of knowledge. (+2500) linebacker5452 is a glorious beacon of knowledge. (+2500) linebacker5452 is a glorious beacon of knowledge. (+2500) linebacker5452 is a glorious beacon of knowledge. (+2500) linebacker5452 is a glorious beacon of knowledge. (+2500) linebacker5452 is a glorious beacon of knowledge. (+2500) linebacker5452 is a glorious beacon of knowledge. (+2500) linebacker5452 is a glorious beacon of knowledge. (+2500) linebacker5452 is a glorious beacon of knowledge. (+2500) linebacker5452 is a glorious beacon of knowledge. (+2500) linebacker5452 is a glorious beacon of knowledge. (+2500)
    Visit linebacker5452's BodySpace
    linebacker5452 is offline

    my plan. please help if wrong

    ok guys i wanna bulk for about 6 months gaining.8 lbs per week so its fairly clean im 165 and 11-12% body fat. is this good? eating 3400 cals a day
    Reply With Quote
  2. 01-21-2013, 04:02 PM #2
    TheReid
    Scottish&Ginger TheReid's Avatar
    Join Date: Aug 2012
    Location: Glasgow, Ayrshire, United Kingdom (Great Britain)
    Stats: 6'0", 202 lbs
    Posts: 166
    Rep Power: 14
    TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000)
    Visit TheReid's BodySpace
    TheReid is offline
    8lbs per week, you are wrong.
    Work hard. Play harder


    Hodge Twins, YEAAAAAAAH
    Rest In Protein Zyzz Brah


    Max as of 25.12.12 | Goal
    B : 105kg | 150kg
    S : 140kg | 180kg
    DL: 150kg | 190kg

    House Music Crew !
    Reply With Quote
  3. 01-21-2013, 04:05 PM #3
    TheReid
    Scottish&Ginger TheReid's Avatar
    Join Date: Aug 2012
    Location: Glasgow, Ayrshire, United Kingdom (Great Britain)
    Stats: 6'0", 202 lbs
    Posts: 166
    Rep Power: 14
    TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000) TheReid is a splendid one to behold. (+10000)
    Visit TheReid's BodySpace
    TheReid is offline
    probably a mistype tbh, eat 300-500 calorie surplus to your maintenance, find it at - http://www.caloriecontrol.org/health...calculator-men
    that'll give you a gain of .5-1lb per week thats a lean bulk bro
    Work hard. Play harder


    Hodge Twins, YEAAAAAAAH
    Rest In Protein Zyzz Brah


    Max as of 25.12.12 | Goal
    B : 105kg | 150kg
    S : 140kg | 180kg
    DL: 150kg | 190kg

    House Music Crew !
    Reply With Quote
Reply
« Previous Thread | Next Thread »

Similar Threads

  1. Build muscle and lose fat at the same time??my plan, please help
    By Strength17 in forum Losing Fat
    Replies: 8
    Last Post: 10-12-2012, 05:04 PM
  2. Build muscle and lose fat at the same time??my plan, please help
    By Strength17 in forum Workout Programs
    Replies: 5
    Last Post: 10-12-2012, 02:05 PM
  3. Critique my plan please, I'm a noob :)
    By btnyhan in forum Teen Bodybuilding
    Replies: 3
    Last Post: 10-13-2011, 09:43 AM
  4. Questions about my plan? Is there anything wrong with it?
    By killingxspree in forum Fat Loss
    Replies: 8
    Last Post: 07-11-2011, 04:41 PM
  5. Supplementation Plan [PLEASE Help]
    By loxaXcracker in forum Supplements
    Replies: 5
    Last Post: 05-06-2011, 01:38 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

Home Store Products Careers Help Contact Us Terms of Use Checkout