My Journey: The road to a better life - Kingnickandnate's workout journal

[kingnickandnate]

Been rotating the usual muscle groups the past couple days. Cut out some of the cardio to get in more lifting. Shoulders tomorrow, gotta kill 'em!

[kingnickandnate]

Time to get my iSatori on again! http://forum.bodybuilding.com/showth...hp?t=153731241

[kingnickandnate]

Yesterday-

Bicep day! My favorite lifting day by far; haven't met anyone else who shares this feel, lol. Worked out at home today (got everything i need for biceps here).
-EZ bar standing curls:
--65x10x3
-EZ bar standing pull curls
--85x10x2
-EZ Bar standing half curls
--65x20x1
-Straight bar curls
--75x5x4
-Dumbbell standing curls (one arm full rep)
--30x5x4
-Dumbbell standing hammers
--30x5x2
-Dumbell standing curls
--30x5x2

Slow day today, need to build my pull up bar so i can do chins, pulls, and dips as well.

[kingnickandnate]

-Shoulder Presses (Font & Back rotating)
--85x10x4
--95x10x2

-Side Lateral Raises w/ 10 lb weight
--2 sets of 20
--2 sets of 10

-Lat pulldown
--100x5x4

-Shrugs
--100x20x2

-Front lateral raises w/ 10lb weight
--4 sets of 20

-shoulder presses w/ 30 lb dumbells
--2 sets of 10

-shoulder presses w/ 20lb dumbells
--2 sets of 20
--2 sets of 10

-Some other general endurance auxilary lifts for shoulders, reps 'till failure!

[Sean26607]

Time to get my iSatori on again! http://forum.bodybuilding.com/showth...hp?t=153731241

Like a BOSS!

[kingnickandnate]

Like a BOSS!

ya took long enough

[Sean26607]

Thats not what she said? :P

[kingnickandnate]

-EZ curl bar tricep extensions
--45x10x2
--55x5x2
--65x5x2

-EZ curl bar standing rows
--70x10x2

-Dumbell standing tricep extensions
--40x10x4
--30x10x2

-Dumbell standing one arm tricep extension
--20x5x10
--15x5x10
--12x5x10
--10x5x10 ..These killed me..

-Weight plate tricep extensions
--45x25x4

[kingnickandnate]

Bicep workout.. My favorite.

Standing EZ bar curls
-85x10x2
-85x8x2
-85x6x2

Stand EZ bar partial curls
--85x20x4

45lb plate curls
-45x25x1

one arm standing dumbell hammers
-35x5x4

two arm standing dumbell hammers
-30x10x2

standing dumbell curls
-30x10x1

[gallagnm]

dont know how i got unsub'd from this. Thought you werent lifting anymore when i didnt see your thread up

nice bicep workout. Any reason why your splitting them up like that?

[Swuuu]

I accidentally unsubbed lol. I miss our convos dude! How you been?