My Journey: The road to a better life - Kingnickandnate's workout journal

[Swuuu]

you were probably the best pick for it. im curious to see if it helps you out as well, be sure to let me know

I definitely will now that's another package is will be awaiting wanting to beat up the mailman for lol Jk

[Swuuu]

Well, today started off differently than planned. School got cancelled because of the snow (Michigan), so i can't workout at school today. Looks like ill be doing it all at home; we'll see what happens .

Going to start off the day as usual; pop my multis, fish oil, and RK (lol) and then drown myself in protein oatmeal. Hopefully i get some packages today (i'm desperate), so i can start this week off with some new products.

Today's workout:

-Flat Bench Press:
--135x10
--145x8
--155x6
--165x4
--175x3
--185x2
--195x1

-Incline Bench Press:
--135x8
--135x5
--135x5
--135x5
--135x5

-Wrist Curls:
--45x20
--45x15
--45x15
--45x15

-Chest Skull Crushers
--95x10
--95x10
--95x10
--95x10

-Weight Plate Overhead presses:
--45x10x2

-Weight Plate Chest Presses:
--45x10x2

-Weight Plate overhead Tri extension:
--45x10x2

-Weight Plate Bent Over Row:
--45x10x2

-Weight Plate 'Around the world':
--45x10x2

-Weight Plate Curls
--45x10x2

-EZ bar curls
--50x10x4

unless im mistaking seems like you bench 3-4 times a week! I think you should back off that a little so you can recover. Thats my opinion though.

[kingnickandnate]

unless im mistaking seems like you bench 3-4 times a week! I think you should back off that a little so you can recover. Thats my opinion though.

I try to make it twice a week, but i have to correspond with my lifting class. My routine is just off right now, so i've been doing it more lately than i should be. Appreciate the input, ill make it happen this week.

[Swuuu]

I try to make it twice a week, but i have to correspond with my lifting class. My routine is just off right now, so i've been doing it more lately than i should be. Appreciate the input, ill make it happen this week.

I love this stuff man I can talking bodybuilding in my sleep! lol

[kingnickandnate]

I love this stuff man I can talking bodybuilding in my sleep! lol

Haha sounds like it

[Swuuu]

Haha sounds like it

I also smile in my sleep cuz I'm watching the volleyball team squat and deadlift lol

[kingnickandnate]

I also smile in my sleep cuz I'm watching the volleyball team squat and deadlift lol

Lmao!

[Swuuu]

Lmao!

haha. U try craze yet?

[kingnickandnate]

haha. U try craze yet?

Yup!

Literally just posted a review



DS Craze Review:
http://forum.bodybuilding.com/showth...hp?t=151468033

[kingnickandnate]

Looks like i did get some mail today..
Not any supplements, but i did get a blender bottle

[obey46]

[QUOTE=kingnickandnate;1017327163]Looks like i did get some mail today..
Not any supplements, but i did get a blender bottle


[QUOTE]

Nice! did you order it or win it?

[Swuuu]

Looks like i did get some mail today..
Not any supplements, but i did get a blender bottle

Can never have too many of those

[kingnickandnate]

Nice! did you order it or win it?

I ordered this one. I only had 2 and they are the generic blender bottle brand, so i figured it was about time to order one

Can never have too many of those

That's what i was thinkin'. Lol.

[kingnickandnate]

Started off the day the same as usual; had some protein oatmeal and took my RK, fish oil, and multis. For lunch i had a chicken sandwich and my protein drink (lol).
As for my workout, today was a mixture some legs, cardio, and abs.
-Squats
--225x6
--245x6
--165x3
--275x3
-Cardio & leg mix
--Mile jog around the school (up and down stairs)
--Couple sets of just up and down stairs
-Ab workout

Today was more of a rest day, so i just did some random exercises.

I was also excited to find out that i got a package in the mail today. I got my product to log from iSatori .
(Will post a link to the log shortly)

Pics:

[Swuuu]

Started off the day the same as usual; had some protein oatmeal and took my RK, fish oil, and multis. For lunch i had a chicken sandwich and my protein drink (lol).
As for my workout, today was a mixture some legs, cardio, and abs.
-Squats
--225x6
--245x6
--165x3
--275x3
-Cardio & leg mix
--Mile jog around the school (up and down stairs)
--Couple sets of just up and down stairs
-Ab workout

Today was more of a rest day, so i just did some random exercises.

I was also excited to find out that i got a package in the mail today. I got my product to log from iSatori .
(Will post a link to the log shortly)

Pics:

Lucky azz!!! Lol I still didn't get anything . Take a PWO today?

[kingnickandnate]

Lucky azz!!! Lol I still didn't get anything . Take a PWO today?

Wasn't really feeling the need for a PWO today.. Just took some caffeine pills

[kingnickandnate]

iSatori Eat-Smart and Eat-Smart Bar Sponsored Log: http://forum.bodybuilding.com/showth...hp?t=151492983

[Swuuu]

Wasn't really feeling the need for a PWO today.. Just took some caffeine pills

Cool! The Isatori package looks good!

[RJT1534]

in!

[kingnickandnate]

Cool! The Isatori package looks good!

Sooo good . Hopefully you get yours soon!

in!

Glad to have ya!

[Swuuu]

Sooo good . Hopefully you get yours soon!



Glad to have ya!

yea im going crazy here lol im actually waiting on a few packages!

[kingnickandnate]

yea im going crazy here lol im actually waiting on a few packages!

Haha yeah im hoping i get some more tomorrow

[ericdose]

Haha yeah im hoping i get some more tomorrow

Me too. I've been waiting on one for afew weeks and sent an email today to try to figure out where it is.

[Swuuu]

Me too. I've been waiting on one for afew weeks and sent an email today to try to figure out where it is.

haha thats the only downside of waiting for packages is the waiting part. Hopefully we will all get ours soon!

[kingnickandnate]

Me too. I've been waiting on one for afew weeks and sent an email today to try to figure out where it is.

Jeeze. I get crazy after a couple days of waiting

[ericdose]

Jeeze. I get crazy after a couple days of waiting

It wouldn't be so bad if it wasn't xbox games for the kids. They are going crazy waiting lol

[Swuuu]

It wouldn't be so bad if it wasn't xbox games for the kids. They are going crazy waiting lol

uh ohhh haha

[kingnickandnate]

It wouldn't be so bad if it wasn't xbox games for the kids. They are going crazy waiting lol

Haha oh boy. Shouldn't have told them ahead of time

[kingnickandnate]

Started out today with some Eat Smart Protein Oatmeal (logging). Did the usual routine.

Workout:
(LbxRepxSet)

-Cardio
--Mile Jog

-Ab workout

-Push up Routine

-Ez Bar Standing Curls
--65x10x2
--55x10x2
--45x10x2
--35x10x4

-BB Standing Curls
--55x10x2

-BB Sitting Wrist Curls
--45x15x4
--55x10x4

-Dumbell Standing curls
--30x10x2

-Dumbell Sitting Curls
--30x10x4

-Weight Plate Tricep Extension
--45x15x2
--45x10x2
--45x5x2

-Weight Plate Overhead Presses
--45x15x2
--45x10x2
--45x5x2

-Weight Plate Chest Presses
--45x15x2
--45x10x2
--45x5x2

-Weight Plate Bent Over Rows
--45x15x2
--45x10x2
--45x5x2

-Weight Plate Rows
--45x15x2
--45x10x2
--45x5x2

Plan on finishing the day off with an Eat Smart bar and subway for dinner

[ericdose]

Is the EatSmart oatmeal good?