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  1. #451
    _______________________ kingnickandnate's Avatar
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    Been rotating the usual muscle groups the past couple days. Cut out some of the cardio to get in more lifting. Shoulders tomorrow, gotta kill 'em!
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  2. #452
    _______________________ kingnickandnate's Avatar
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  3. #453
    _______________________ kingnickandnate's Avatar
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    Yesterday-

    Bicep day! My favorite lifting day by far; haven't met anyone else who shares this feel, lol. Worked out at home today (got everything i need for biceps here).
    -EZ bar standing curls:
    --65x10x3
    -EZ bar standing pull curls
    --85x10x2
    -EZ Bar standing half curls
    --65x20x1
    -Straight bar curls
    --75x5x4
    -Dumbbell standing curls (one arm full rep)
    --30x5x4
    -Dumbbell standing hammers
    --30x5x2
    -Dumbell standing curls
    --30x5x2

    Slow day today, need to build my pull up bar so i can do chins, pulls, and dips as well.
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  4. #454
    _______________________ kingnickandnate's Avatar
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    -Shoulder Presses (Font & Back rotating)
    --85x10x4
    --95x10x2

    -Side Lateral Raises w/ 10 lb weight
    --2 sets of 20
    --2 sets of 10

    -Lat pulldown
    --100x5x4

    -Shrugs
    --100x20x2

    -Front lateral raises w/ 10lb weight
    --4 sets of 20

    -shoulder presses w/ 30 lb dumbells
    --2 sets of 10

    -shoulder presses w/ 20lb dumbells
    --2 sets of 20
    --2 sets of 10

    -Some other general endurance auxilary lifts for shoulders, reps 'till failure!
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  5. #455
    Registered User Sean26607's Avatar
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    Originally Posted by kingnickandnate View Post
    Like a BOSS!
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  6. #456
    _______________________ kingnickandnate's Avatar
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    Originally Posted by Sean26607 View Post
    Like a BOSS!
    ya took long enough
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  7. #457
    Registered User Sean26607's Avatar
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    Thats not what she said? :P
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  8. #458
    _______________________ kingnickandnate's Avatar
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    -EZ curl bar tricep extensions
    --45x10x2
    --55x5x2
    --65x5x2

    -EZ curl bar standing rows
    --70x10x2

    -Dumbell standing tricep extensions
    --40x10x4
    --30x10x2

    -Dumbell standing one arm tricep extension
    --20x5x10
    --15x5x10
    --12x5x10
    --10x5x10 ..These killed me..

    -Weight plate tricep extensions
    --45x25x4
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  9. #459
    _______________________ kingnickandnate's Avatar
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    Bicep workout.. My favorite.

    Standing EZ bar curls
    -85x10x2
    -85x8x2
    -85x6x2

    Stand EZ bar partial curls
    --85x20x4

    45lb plate curls
    -45x25x1

    one arm standing dumbell hammers
    -35x5x4

    two arm standing dumbell hammers
    -30x10x2

    standing dumbell curls
    -30x10x1
    RepRepRep

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  10. #460
    All weights were lifted gallagnm's Avatar
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    gallagnm is offline
    dont know how i got unsub'd from this. Thought you werent lifting anymore when i didnt see your thread up

    nice bicep workout. Any reason why your splitting them up like that?
    Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
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  11. #461
    I am Still Dymatized Swuuu's Avatar
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    I accidentally unsubbed lol. I miss our convos dude! How you been?
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  12. #462
    _______________________ kingnickandnate's Avatar
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    kingnickandnate is offline
    Originally Posted by Swuuu View Post
    I accidentally unsubbed lol. I miss our convos dude! How you been?
    I wondered where you went!
    School, work, school work.. it's killing me! Hard to find time for anything anymore. I'm finally getting into a schedule, though! I've been better.. lol. You?
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  13. #463
    I am Still Dymatized Swuuu's Avatar
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    Originally Posted by kingnickandnate View Post
    I wondered where you went!
    School, work, school work.. it's killing me! Hard to find time for anything anymore. I'm finally getting into a schedule, though! I've been better.. lol. You?
    Hahahah yea I've done that a few times! Yea I remember those busy school days man. Don't miss them haha
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  14. #464
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    kingnickandnate is offline
    Originally Posted by Swuuu View Post
    Hahahah yea I've done that a few times! Yea I remember those busy school days man. Don't miss them haha
    Right now i got a break for summer, but that just means 8 hours of work, 8 hours of sleep, and 8 hours left to somehow do everything i need done for school. lol
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  15. #465
    I am Still Dymatized Swuuu's Avatar
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    Originally Posted by kingnickandnate View Post
    Right now i got a break for summer, but that just means 8 hours of work, 8 hours of sleep, and 8 hours left to somehow do everything i need done for school. lol
    Yea that's definitely tough to go to school and work! I don't know how people do that!
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  16. #466
    _______________________ kingnickandnate's Avatar
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    Originally Posted by Swuuu View Post
    Yea that's definitely tough to go to school and work! I don't know how people do that!
    I did go and get a membership to snap yesterday (summer special, too cheap to pass up). So that should destroy any gaps in motivation (i never waste money ). In fact i went and hit the gym today at 6 am after work, lol.



    Workout:

    -Ez bar standing curls
    --65x10x2
    --65x5x2
    --55x5x1
    --45x5x1
    --35x20x2

    -Dumbell standing hammers
    --30x20x2
    --30x10x4
    --25x10x2
    --20x10x2
    --15x30x1

    -Dumbell standing curls
    --30x10x4

    -Straight bar standing curls
    --50x5x2

    -Incline bench curls
    --20x5x4

    -Weight plate curls
    --45x25x2
    --45x15x2
    RepRepRep

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    http://forum.bodybuilding.com/showthread.php?t=151290483
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  17. #467
    I am Still Dymatized Swuuu's Avatar
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    Hahahah wasting money and/or food isn't cool!! :P
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  18. #468
    All weights were lifted gallagnm's Avatar
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    Originally Posted by Swuuu View Post
    Hahahah wasting money and/or food isn't cool!! :P
    whos throwing away food? Ill eat it
    Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
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  19. #469
    I am Still Dymatized Swuuu's Avatar
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    Originally Posted by gallagnm View Post
    whos throwing away food? Ill eat it
    Lol nobody I hope. I don't waste food at all haha
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