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  1. #1
    [#Team_MTL] extremenergy3's Avatar
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    Angry Extra Ordinary - First Time Contest Prep [with 3DMJ]

    First time contest prep EVER. Join me in my natural bodybuilding VLOG, coached by 3DMJ's Alberto Nunez.
    Props to all the 3DMJ love and support I've been getting already.
    Huge community of awesome people getting ready for bodybuilding competitions in America and all around the world.
    I tell a story from San Francisco. Enjoy!

    [Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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  2. #2
    Registered User TIUjoe's Avatar
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    Goodluck my man! Master it man!
    Absolutely anything is possible through Jesus Christ

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  3. #3
    Self proclaimed sorcerer Bnizzle163's Avatar
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    IN ftw
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  4. #4
    [#Team_MTL] extremenergy3's Avatar
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    Thanks guys!

    Hopefully I can keep up with providing everyone with high quality content and footage during this contest prep as well. Again, thanks for the support
    [Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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  5. #5
    Registered User KCTonyG's Avatar
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    Originally Posted by extremenergy3 View Post
    Thanks guys!

    Hopefully I can keep up with providing everyone with high quality content and footage during this contest prep as well. Again, thanks for the support
    Good luck to you. I had similar experiences in my life as well, being mediocre to average at a lot of different things, but not truly good at anything. I hope bodybuilding is the thing that you will excel at.
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  6. #6
    PURE INSANITY NaturalPursuit's Avatar
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    Subbed!!
    100 lbs over stage weight and added 900+ lbs to my total...F#$KING GROWING INTO AN IFPA AND IFBB PRO!!!!

    *Owner of Beast Fitness: Online Prep Services
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  7. #7
    Registered User Step Beyond's Avatar
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    Best of luck !!!!!! Nice touch with the vlog....will be checking in for more updates.

    If you're a late bloomer at 26, whats the make me ????????.....lol.....
    Getting stage ready with the help of Alberto Nunez and 3DMJ !!!!

    April 13, 2013 - UFE Spring Bash

    April 21, 2013 - IDFA Novice Classic

    Follow the journey at; http://forum.bodybuilding.com/showthread.php?t=151186213
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  8. #8
    [#Team_MTL] extremenergy3's Avatar
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    Originally Posted by KCTonyG View Post
    Good luck to you. I had similar experiences in my life as well, being mediocre to average at a lot of different things, but not truly good at anything. I hope bodybuilding is the thing that you will excel at.
    I hope so too! For me and you!

    Originally Posted by NaturalPursuit View Post
    Subbed!!
    Always, thanks for the support, Alex!

    Originally Posted by Step Beyond View Post
    Best of luck !!!!!! Nice touch with the vlog....will be checking in for more updates.

    If you're a late bloomer at 26, whats the make me ????????.....lol.....
    haha you look jacked in your avi! I'll have a posing video & commentary up within the next couple days to show where I'm at and why I feel behind at 26
    [Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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  9. #9
    Registered User shoefanatic23's Avatar
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    Huge fan of 3dmj and will be following your journey.
    Training Log: http://forum.bodybuilding.com/showthread.php?t=154602503&p=1084409423&posted=1#post1084409423

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  10. #10
    [#Team_MTL] extremenergy3's Avatar
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    Originally Posted by shoefanatic23 View Post
    Huge fan of 3dmj and will be following your journey.
    Yeah, they're really nice guys and know what they're talking about. I'm glad u was able to make it into their help 5-6 months before the contests.
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  11. #11
    [#Team_MTL] extremenergy3's Avatar
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    As you guys wait for a new video titled, *Skinny Fat*, here are some foods I've been eating during contest prep so far. Besides the protein powders, everything else was prepped at home. I didn't realize how difficult it was to build the habit of cooking at home for almost every meal, if not every meal!... but very important...

    [img]*****://sphotos-a.xx.fbcdn.net/hphotos-prn1/74655_10101562147720273_251356722_n.jpg[/img]

    [Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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  12. #12
    [#Team_MTL] extremenergy3's Avatar
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    I've never had a 6 pack before. My arms and legs have always looked fairly thin, but once I lift up my shirt, there's a little belly. Flat, no definition. I hope to go beyond all that 6 pack stuff and have a totally shredded physique!

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  13. #13
    [#Team_MTL] extremenergy3's Avatar
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    Some tasty foods from the past couple days




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  14. #14
    Registered User KCTonyG's Avatar
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    Originally Posted by extremenergy3 View Post
    As you guys wait for a new video titled, *Skinny Fat*, here are some foods I've been eating during contest prep so far. Besides the protein powders, everything else was prepped at home. I didn't realize how difficult it was to build the habit of cooking at home for almost every meal, if not every meal!... but very important...
    Absolutely, the best thing you can do for your diet is cook at home. There are just too many factors beyond our control otherwise. Not only that, but in spite of the fact that I eat extremely healthy, I actually spend far less on food when I'm doing the cooking.
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  15. #15
    [#Team_MTL] extremenergy3's Avatar
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    Originally Posted by KCTonyG View Post
    Absolutely, the best thing you can do for your diet is cook at home. There are just too many factors beyond our control otherwise. Not only that, but in spite of the fact that I eat extremely healthy, I actually spend far less on food when I'm doing the cooking.
    I just made a new episode of Extra Ordinary going off exactly what you said! (plus food porn slideshow of all the foods I've eaten and miss... )

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  16. #16
    [#Team_MTL] extremenergy3's Avatar
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    Some training, finally! RPE scales, autoregulation, high rep upper body day.

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  17. #17
    Registered User shoefanatic23's Avatar
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    How are you liking the RPE scale method? I see a few other 3dmj youtubers using that method as well.
    Training Log: http://forum.bodybuilding.com/showthread.php?t=154602503&p=1084409423&posted=1#post1084409423

    Controlled Labs Stimino Log: http://forum.bodybuilding.com/showthread.php?t=163987641&p=1289730061&posted=1#post1289730061
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  18. #18
    Registered User senoner's Avatar
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    In on this. GL OP!
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  19. #19
    [#Team_MTL] extremenergy3's Avatar
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    Originally Posted by shoefanatic23 View Post
    How are you liking the RPE scale method? I see a few other 3dmj youtubers using that method as well.
    I like it a lot. I have to have the motivation to push myself a little bit because there are times when I will only want to do a one or two back off sets instead of going up and stopping at the RPE for the back off sets. So even though I could keep going, sometimes I'll stop. But what's good is that if I'm motivated, I'll keep going and get up to 5 sets.

    It's good because it's based on how you feel that day. No prescribed sets, you go until you hit that back off RPE. So I've definitely taken advantage of that!

    Sorry if that doesn't make sense! Hard to explain haha

    Originally Posted by senoner View Post
    In on this. GL OP!
    Thank you! I appreciate all the support I get. I hope to provide more quality entertainment through my bodybuilding series and hopefully become partnered with youtube one day!
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  20. #20
    [#Team_MTL] extremenergy3's Avatar
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    Lower light workout #1. 14-16 reps on almost everything with an RPE 9 for most. Back off sets were RPE 10. I hate high rep legs!!!

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  21. #21
    [#Team_MTL] extremenergy3's Avatar
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    Was going to make another episode tomorrow, but seems like the schedule would have been too tight to make another. So here it is today! [Upper Light #2]

    Feeling like I'm getting stronger and 5.5lbs down

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  22. #22
    [#Team_MTL] extremenergy3's Avatar
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    Team 3DMJ mash up. Some footage I got from that day. More to come!

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  23. #23
    Registered User shoefanatic23's Avatar
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    Great videos man. Is "The GYM" on Elk Grove blvd by chance?
    Training Log: http://forum.bodybuilding.com/showthread.php?t=154602503&p=1084409423&posted=1#post1084409423

    Controlled Labs Stimino Log: http://forum.bodybuilding.com/showthread.php?t=163987641&p=1289730061&posted=1#post1289730061
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  24. #24
    [#Team_MTL] extremenergy3's Avatar
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    Originally Posted by shoefanatic23 View Post
    Great videos man. Is "The GYM" on Elk Grove blvd by chance?
    thegymsacramento.com

    It was right next to Bounce City LOL don't remember if it was on elk grove blvd or not...
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  25. #25
    Registered User RHK89's Avatar
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  26. #26
    Registered User DoubleDaysBen's Avatar
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    Hey man,

    I am SF based as well. I definitely will be subscribing and following along on your journey. If you ever have an interest in getting together for a work out or something let me know man. I am currently in the off season working with Layne on a lean gain for the next 5 months myself after just finishing my first round of competition this past fall on my own.

    Keep your head up and focused on the end goal. Prep is tough but you just have to enjoy the journey and the progress along the way!
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  27. #27
    [#Team_MTL] extremenergy3's Avatar
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    Originally Posted by RHK89 View Post
    [img]http://i.imgur.com/HYyXv.gif[img]
    lol

    Originally Posted by DoubleDaysBen View Post
    Hey man,

    I am SF based as well. I definitely will be subscribing and following along on your journey. If you ever have an interest in getting together for a work out or something let me know man. I am currently in the off season working with Layne on a lean gain for the next 5 months myself after just finishing my first round of competition this past fall on my own.

    Keep your head up and focused on the end goal. Prep is tough but you just have to enjoy the journey and the progress along the way!
    Thanks dude. I just quit my job at 24 Hour Fitness and I need to find a new gym. I may just buy a 24HF membership lol
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  28. #28
    [#Team_MTL] extremenergy3's Avatar
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    Gotta practice that posing! Getting there, slowly but surely. Early this year, I was 171ish. Latest posing was around 166. Need to hustle!!!

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  29. #29
    Registered User Vanderdd's Avatar
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    In!!
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  30. #30
    Registered User DoubleDaysBen's Avatar
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    Originally Posted by extremenergy3 View Post
    lol



    Thanks dude. I just quit my job at 24 Hour Fitness and I need to find a new gym. I may just buy a 24HF membership lol
    Lol nice man 24HF is pretty reasonably priced and scattered throughout the city. Nice job on the posing update, don't forget the muscular round poses. Keep it up man, your on your way!
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