Just curious, 'cause I wake up at 6am and I don't want to have breakfast at 6 otherwise I'm having my 2nd meal by 9am. Usually I have a small low GI snack then at 8 I'll have breakfast.
Is it alright if I do this? Just wondering what everyone else does.
Also, btw, I got to bed around 11-11:30pm
|
|
Results 1 to 16 of 16
-
01-21-2013, 01:59 PM #1Registered User
- Join Date: Dec 2012
- Location: Gold coast, Qld, Australia
- Posts: 750
- Rep Power: 143
How long after waking do you have breakfast?
Being the son of Zeus it's a requirement to hit the gym.
IG - Joe_Barreca
Bench 1lb
Squats 1.2lb
DL 1.1lb
-
01-21-2013, 02:01 PM #2McDonald's dollar menu
- Join Date: Oct 2010
- Posts: 1,896
- Rep Power: 4956
I wake up at 4:20, shower, and have it around 4:45. Then I eat again at 7,9 and so on.
181/198
www.Instagram.com/Jerameytl
www.Youtube.com/JerameyLowry
-
01-21-2013, 02:07 PM #3Registered User
- Join Date: Dec 2012
- Location: Gold coast, Qld, Australia
- Posts: 750
- Rep Power: 143
True. I don't want to have to early though, otherwise I'll end up over eating and consuming to many calories for the day. Suppose I just have to up my activity a bit :POriginally Posted by Jeramey8
Being the son of Zeus it's a requirement to hit the gym.
IG - Joe_Barreca
Bench 1lb
Squats 1.2lb
DL 1.1lb
-
01-21-2013, 02:07 PM #4Heavyweight at 140lbs nig
- Join Date: Aug 2012
- Posts: 41
- Rep Power: 0
Wake up @ 7:30,Shower then at 8:00 i have a bagle or two and water. If im bulking i have a protein shake.
-
-
01-21-2013, 02:10 PM #5Registered User
- Join Date: Dec 2012
- Location: Gold coast, Qld, Australia
- Posts: 750
- Rep Power: 143
No protein in the morning?
Being the son of Zeus it's a requirement to hit the gym.
IG - Joe_Barreca
Bench 1lb
Squats 1.2lb
DL 1.1lb
-
01-21-2013, 02:19 PM #6McDonald's dollar menu
- Join Date: Oct 2010
- Posts: 1,896
- Rep Power: 4956
How does eating earlier make you consume more calories?Originally Posted by Kichie
181/198
www.Instagram.com/Jerameytl
www.Youtube.com/JerameyLowry
-
01-21-2013, 07:33 PM #7Registered User
- Join Date: Dec 2012
- Location: Gold coast, Qld, Australia
- Posts: 750
- Rep Power: 143
Extra 2-3 meals taht day. Like I said, I'm up from 6am to 11pmOriginally Posted by Jeramey8
Being the son of Zeus it's a requirement to hit the gym.
IG - Joe_Barreca
Bench 1lb
Squats 1.2lb
DL 1.1lb
-
01-21-2013, 07:47 PM #8Failures lead to Success
- Join Date: Feb 2009
- Posts: 4,961
- Rep Power: 3801
I usually wake up at 5am. Get a post workout meal around 8am. At school till like 6pm. When I get home around 7, I shove my macros in before I head to bed by 9 or 10.
I guess you can say that I am semi-intermittent fasting lol.315b/405s/500d @ 168 bw (July-August 2013)
Goal by the end of the year: 335b/455s/525d @ 175 or below
Log: http://forum.bodybuilding.com/showthread.php?t=157114683
-
-
01-21-2013, 08:13 PM #9has a weak bench
- Join Date: Sep 2012
- Posts: 1,113
- Rep Power: 200
Usually around 10am and I wake up around 8.
Bench: 235
Squat: 365
Deadlift: 425
Log V2.0: http://forum.bodybuilding.com/showthread.php?t=150736853
-
01-21-2013, 08:16 PM #10Registered User
- Join Date: Jul 2012
- Location: Toronto, Ontario, Canada
- Posts: 923
- Rep Power: 267
StatsOriginally Posted by PonteVedraOG
5'7", 141 lbsGGG
-
01-21-2013, 10:52 PM #11Registered User
- Join Date: Jan 2013
- Posts: 497
- Rep Power: 260
30 min max
-
01-21-2013, 11:04 PM #12Registered User
- Join Date: Jun 2007
- Location: Phoenix, Arizona, United States
- Age: 32
- Posts: 2,227
- Rep Power: 922
Wake up to a protein shake OP. Then have your breakfast a few hours later. BAM problem solved
@PreChewz Sponsored Athlete. The Best Chewable Pre-workout!
-
-
01-21-2013, 11:14 PM #13Bellybrah.. cot u merin.
- Join Date: Mar 2012
- Location: Spring Valley, California, United States
- Age: 31
- Posts: 3,435
- Rep Power: 1479
Banana
Two oranges
Two slices whole wheat toast
2 eggs (for cholesterol)
Every morning right after I wake up.
Except on rest days... I masturbate upon waking then eat right after.
Myfitnesspal: donnyb93<--- Screams various Ronnie Coleman quotes while curling 15 pound DBs
“A nation of sheep will beget a government of wolves.”
-How to rustle jimmies with facts: Tell "progressives" that the KKK was founded by southern democrats and the founder of planned parenthood is a racist eugenicist. Tell neocons that the founding fathers were liberals. (Albeit "classical liberals" but this dampers the rustling)
END THE FED END THE FED END THE FED END THE FED END THE FED END THE FED
-
01-22-2013, 12:34 AM #14Registered User
- Join Date: Dec 2012
- Location: Gold coast, Qld, Australia
- Posts: 750
- Rep Power: 143
Thats what I've been doing latelyOriginally Posted by Pain Zone
Wake up to a protein shake OP. Then have your breakfast a few hours later. BAM problem solved
Wasn't sure if just a protein shake would just cut it for 2hrs. Cheers man
Being the son of Zeus it's a requirement to hit the gym.
IG - Joe_Barreca
Bench 1lb
Squats 1.2lb
DL 1.1lb
-
01-22-2013, 01:03 AM #15Registered User
- Join Date: Jan 2013
- Location: State / Province, Australia
- Posts: 20
- Rep Power: 0
9 egg whites contain approx 150cal bro. The first 60 minutes of waking up are the most important minutes of your day. During on-season you want to be doing your cardio, then immediately consume your meal 1. During off-season try to consume meal-1 within 45 minutes of waking. Meal-1 as all meals must contain good proteins from eggs, chicken, or if need be, protein powder.
When the shirt comes off the bull**** stops.
-
01-22-2013, 05:57 AM #16Registered User
- Join Date: Mar 2012
- Age: 30
- Posts: 317
- Rep Power: 154
I wake up at 4:40, gym from 5-6, breakfast at 7.
usually fiber cereal or oatmeal and 2 scoops of syntha-6.
Wasn't sure if just a protein shake would just cut it for 2hrs. Cheers man
Similar Threads
-
How Long Does 5 pounds of Whey Last You?
By TheKansan in forum SupplementsReplies: 75Last Post: 06-15-2007, 01:44 PM -
How long after wake up do eat breakfast?
By gunther44bd in forum NutritionReplies: 5Last Post: 10-21-2005, 02:16 PM
Bookmarks