Lose fat or bulk

[msdawgs]

Y'all think I should lose some fat or keep bulking for now. Please check my pics on body space cause I can't seem to figure out how to post pics in a thread. Thanks

[Vaylor]

Cut down to 200lbs even and then reevaluate.

[nicklyne]

imho... id bulk you look 16-18%bf but its mostly on upper chest

Clean bulk

also photo link to get other members advise for you bro

http://imagecdn.bodybuilding.com/img...qjCRamfYoe.jpg

[MulattoRance]

Cut down to 200lbs even and then reevaluate.

imho... id bulk you look 16-18%bf but its mostly on upper chest

Clean bulk

also photo link to get other members advise for you bro

http://imagecdn.bodybuilding.com/img...qjCRamfYoe.jpg

Thanks for linking - looks like you got a solid foundation under there man, I agree with Vaylor, I'd cut down to 200 and reassess from there.

[msdawgs]

Thanks for linking - looks like you got a solid foundation under there man, I agree with Vaylor, I'd cut down to 200 and reassess from there.

Thanks for the advice fellas

[msdawgs]

[QUOTE=nicklyne;1013552963]imho... id bulk you look 16-18%bf but its mostly on upper chest

Clean bulk

also photo link to get other members advise for you

Hey how'd you link my photo like that. That's what I can't figure out

[nicklyne]

[QUOTE=msdawgs;1013558153]

imho... id bulk you look 16-18%bf but its mostly on upper chest

Clean bulk

also photo link to get other members advise for you

Hey how'd you link my photo like that. That's what I can't figure out

went onto your photo mate and, right click - copy image address

[msdawgs]

[QUOTE=nicklyne;1013559603]

went onto your photo mate and, right click - copy image address

Oh ok I been trying to do it on my phone

[nicklyne]

whats your long term goals then mate ?


you cutting them 20lbs before you go any further ?

[msdawgs]

whats your long term goals then mate ?


you cutting them 20lbs before you go any further ?

Yea I wreckin so from different people's advice. Any suggestions on the smartest way to go about this without losing to much mass. I'm actuall at a cal surplus at the moment. You recommend subtracting 500 or so ?

[nicklyne]

Yea I wreckin so from different people's advice. Any suggestions on the smartest way to go about this without losing to much mass. I'm actuall at a cal surplus at the moment. You recommend subtracting 500 or so ?

whats your maintenance calories? subtract 500-1000 from that and re evaluate macros.

1g protein per pound lean body mass and 0.5g fat per pound body weight

keep lifting heavy to!

good luck

[dmacdonal9]

Yep, cut. Standard 20% deficit, 1g/lb LBM protein, 0.45g fat per lb bw, the rest from carbs.

[vismal]

I agree with others. Cut a bit then assess how you look. It really depends on what your ultimate goal is.

[msdawgs]

I agree with others. Cut a bit then assess how you look. It really depends on what your ultimate goal is.

Would love to be about 210lb with around 10 percent bf

[vismal]

Would love to be about 210lb with around 10 percent bf

Wouldn't we all... lol that's my long term goal as well. You will need to lose fat and gain muscle to achieve it. Basically I would cut your body fat down until you are fairly lean 10-12% then do some slow bulking up to around 15%. Just keep repeating that cycle until you are 210 @ 10. Allow an adequate amount of time!

[msdawgs]

Wouldn't we all... lol that's my long term goal as well. You will need to lose fat and gain muscle to achieve it. Basically I would cut your body fat down until you are fairly lean 10-12% then do some slow bulking up to around 15%. Just keep repeating that cycle until you are 210 @ 10. Allow an adequate amount of time!

Haha. That's good advice. Preciate it